Six Key Points of Leapfrog Run Training
Coach Matt Reedy believes successful running – successful and enjoyable racing – is built on a foundation of solid principles of training. In his clinics and training sessions he sticks to these basic principles to help runners of all levels enjoy the sport more.
“How To” Run Fast: Leapfrog Athletics SIGNATURE WORKOUT
Leapfrog Athletics Signature Workout: The “How To” Run Fast Workout.
Have you ever wondered HOW some people run so fast?? How do some runners make it look SO EASY?? What’s their secret??
10 Tips to the 10k
10 Tips for the 10k: Leapfrog Athletics presents our Race Strategy for the 10k distance. We wish you all the best: may the road be kind, your pace be swift and the finish line find you fulfilled!! Here is our Best Advice for your pre-race check:
Leapfrog Athletics: Perceived Effort Running
Here Coach Matt talks about Perceived Effort Running while training. Understanding “how” your breathing, shoulders, arm position, & foot strike ALL influence your heart rate. Understanding what you are doing and how that influences your capacity is the key to become a better runner, better athlete. Check back next week for Part 2 of Coach
Run Faster using Build-Ups. Leapfrog Athletics
I often hear athletes ask: “How can I run faster? I want my Personal Best!” At Leapfrog Athletics we are here to help everyone achieve their best possible results!! We believe in Training Smarter and being Efficient through Form & Fundamentals. It is with this in mind that we share with you The Importance of
Leapfrog Athletics Video: Running Backwards. 3 Reasons WHY.
Leapfrog Athletics: Running Backwards. Here Coach Matt goes over 3 Reasons WHY you should add running backwards to your training program. Do you have shin pain? Struggle with Posture? Trouble picking up your feet??? Adding a Backwards portion to each of your training runs can help correct these common running issues.