Six Key Points of Leapfrog Run Training
Coach Matt Reedy believes successful running – successful and enjoyable racing – is built on a foundation of solid principles of training. In his clinics and training sessions he sticks to these basic principles to help runners of all levels enjoy the sport more.
“How To” Run Fast: Leapfrog Athletics SIGNATURE WORKOUT
Leapfrog Athletics Signature Workout: The “How To” Run Fast Workout.
Have you ever wondered HOW some people run so fast?? How do some runners make it look SO EASY?? What’s their secret??
10 Tips to the 10k
10 Tips for the 10k: Leapfrog Athletics presents our Race Strategy for the 10k distance. We wish you all the best: may the road be kind, your pace be swift and the finish line find you fulfilled!! Here is our Best Advice for your pre-race check: