Posted on June 23, 2019June 23, 2019 by Matt Reedy — Leave a commentThis Week @Leapfrog Run Workouts…Bike Skills…Open Water Swimming…Strength and Social. PREPARE YOURSELF Learn…Practice…Workout Run Form & Fundamentals Practice Monday’s 6-7a.m. Run Speed Work Workout Wednesday 6-7a.m. Bike Skills & Social Rides Tuedays 6:30a.m. and 1 Saturday/Month Open Water Swims Fridays 6pm and 1 Saturday/Month Race Specific Run Workouts Fridays 6-7a.m. Join Leapfrog TODAY Share this:ShareTwitterLinkedInFacebookLike this:Like Loading... Post navigationPrevious post: RACE STRATEGY: Naples Fitness Challenge Sprint Tri. Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.