This Week @Leapfrog
- Run Fundamental: STRATEGY. “Units You Can Handle” Track Workout Monday 6-7a.m.
- Traditional Speed Work: The Timed Mile! Track Workout Wedneday 6-7a.m.
- Hill Series: Week 1 The UPHILL. Friday 6-7a.m. Connor Park
***Track Practices are held at The Community School of Naples. Check your text messages for the Gate Code or contact me directly at 239-272-7811
***Friday Workout Meets at Connor Park. Located Immokalee Rd. & 41, go west (on 111th ave.)
Connor Park is located on your right BEFORE going over the bridge.
are now available via Premium Subscription
in GoogleCalendar. (Email me at: Coach@lfathletics.com if you would like an invite to this Members Only calendar.) Not a Member Yet?
NEW PREMIUM CALENDAR Is HERE!!!!!
Leapfrog 2020 is Happy to Announce a PREMIUM WORKOUT CALENDAR
Complete with DAILY RUNNING, STRENGTH, BIKING, & SWIMMING WORKOUTS!!!
The workouts will be geared toward General Base Fitness and take between 20 Minute to 1 Hour to Complete.
LINK TO CALENDAR HERE
: This Calendar will be included in your Current Leapfrog Membership through June 2020.
Starting in July the Premium Calendar will require a “Premium Subscription” to Leapfrog.
Your upgraded subscription comes with not only the GoogleCalendar but with BIGGER DISCOUNTS
on all Leapfrog Training and Special Events!!
More to Offer…More to Gain…More to Membership
This Weeks HUGE SHOUT OUT:
Thanks for bringing your friend to the Wednesday Workout!!
It’s always good to train with friends and we love it when new people come out to Leapfrog!!
Way to Invite Your Friend and Share Leapfrog.
NEXT TRAINING SESSION:
FEBRUARY HILL SERIES!!!
Join Leapfrog for our Friday Workouts all February as we cover the details of Hill Running. Our 4 week program covers: The Uphill…Across the Top…The Downhill…The Flat at the Bottom.
Looking for A BIG CHALLENGE???
It’s Getting Time to Start Thinking:
Training Begins Mid February…
Top 10 Reasons to DO LEADVILLE:
Details & Sign Up Coming Soon:)
- We live in Florida! It’s HOT in June…Go To Leadville…Be Cool!
- A Good Chance to Actually SEE SNOW!!
- Enjoy “High Mountain Pies” Pizza!
- Learn to Love the Stairmaster!
- Be in the BEST SHAPE of your life!!
- Overcome Fear of Failure by ACCEPTING THE CHALLENGE
- Running Flat Roads is Easy??
- The view at 13,000 feet IS AMAZING!
- Who doesn’t enjoy 7 miles of DOWNHILL???
- You get a cool COFFEE CUP!!