Posted on Leave a comment

Live from The Track! 6/8/2020

PREPARE YOURSELF

Learn…Practice…Workout

It was a hot one at Leapfrog this morning as we practiced Run Breathing and Posture as it relates to Recovery.

We talked about both Passive and Active Recovery. When you’re tired and need to recover it helps to have a strategy. We talked about your Posture and Controlling Your Breath both while stopped (passive recovery) and while maintaining a run pace (active recovery.)

At Leapfrog we work on Processes and Techniques to help you achieve more!! Learn…Practice…Workout. That’s our model for coaching. PREPARE YOURSELF.

Want to know more and be a part of Leapfrog?

JOIN TODAY!

Then:

SIGN UP FOR A TRAINING SESSION!

We look forward to seeing you soon @Leapfrog!

Leave a Reply

Your email address will not be published. Required fields are marked *