There was some great competition at The Track today for Leapfrog Traditional Speed Work! It’s always better with a group:)
Today’s workout was 12 by 200 Meter Repeat w/200 Meter “Floating” Recovery between. Although the speed part of the workout is tough…it’s actually the Floating Recovery that we really paid attention to today. Maintaining Strong Posture, Controlling Your Breath, Keeping Your Mind Focused… The details during the Active Recovery was my main focus for the runners today. It was a Strong Performance by all!!
Want to know more and be a part of Leapfrog?
We look forward to seeing you soon @Leapfrog!