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Live from The Track: Traditional Speed Work: Repeat 200’s. 6/3/2020

PREPARE YOURSELF

It was F U N @Leapfrog this morning with our Repeat 200 Meters Workout.

#PREPARE YOURSELF.

Although physical in nature, we really practiced Mental Strategies and Discipline in keeping consistent and having a plan. It’s more than running!

#RunWithPurpose!

Breaking down the 200 meters into smaller “Units You Can Handle” and working on a process for the recovery period…it all moves us towards Running Stronger and More Consistent!

Next Up: Friday Run Workout, Saturday Social and then Back 2 The Track next week!

JOIN LEAPFROG TODAY and PREPARE YOURSELF.

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