This Week @Leapfrog
WE ARE BACK ON THE TRACK AT COMMUNITY SCHOOL!!
Full Practice Schedule Resumes!!
- Track Workout Monday 6-7a.m. Run Fundamental: POSTURE & BREATHING
- Track Workout Wedneday 6-7a.m. Floating 200 Meter Repeats.
- Power Run Series. Venetian Village Friday 6-7a.m.
***Track Practices are held at The Community School of Naples. Check your text messages for the Gate Code or contact me directly at 239-272-7811
***Friday Workout Meets at Venetian Village (North side parking lot.)
DAILY WORKOUTS for Members
are now available via Premium Subscription
in GoogleCalendar. Not a Member Yet?
Leapfrog 2020 DAILY WORKOUT CALENDAR
Complete with DAILY RUNNING, STRENGTH, BIKING, & SWIMMING WORKOUTS!!!
The workouts are geared toward General Base Fitness and take between 20 Minute to 1 Hour to Complete.
LINK TO CALENDAR HERE
More to Offer…More to Gain…More to Membership
This Weeks HUGE SHOUT OUT:
Chris Smith & Sue Timmins!!
It was a hard week to pick just 1 person to “Shout Out”
Chris earned his shout out with his return to Wednesday Track Practice with a STRONG & CONSISTENT 200 Meter Repeat performance! Well Done Chris!!
Sue earned her SHOUT OUT by jumping into Saturdays Water Walk from the middle of her run!! Sue met us at Horizon after 5.5 miles of running…She then took on the Water Walk (Along with Ann Messer, Mark Russel, and others!!!)…AND THEN SHE FINISHED HER RUN!!! (Happy to say Ann also ran Post Water Walk!! Talk about “Running on Fatigued Legs!) So HUGE SHOUT OUT to Chris, Sue (& Ann & Mark too:)
Keep Up The Effort & Fun!!!
WELCOME NEW MEMBER:
Thank You for JOINING Leapfrog! It was GREAT seeing you at run practice & the bike ride! I look forward to seeing you at more Leapfrog Events and Socials:)
CURRENT TRAINING SESSION:
POWER RUNNING SERIES
Join Leapfrog for our Friday Workouts all June as we build Strength & Endurance with our Power Running Series.
RUN STRONG w/LEAPFROG at our Power Running Series.
All Levels Welcome:) Sign Up Here
Week 1 Workout: If you missed Friday’s workout here’s what you missed:
1 Minute Wall Squat, 1 Minute Plank, 10 Push-Ups 1 Minute Run “out & back” carrying water bottles.
REPEAT THE CALISTHENICS. 2 Minute Run “out & back” w/out water bottles.
REPEAT THE CALISTHENICS. 3 Minute Run “out & back” carrying water bottles.
REPEAT THE CALISTHENICS. 4 Minute Ru “out & back” w/out water bottles.
Two more rounds…
FOCUS: Strong Torso and Posture. Fatiguing the Legs w/Wall Squats and Engaging the Torso/Using the Arms to Run.
Week 2 Workout is THIS FRIDAY! Don’t Miss Out: JOIN LEAPFROG TODAY! & THEN: SIGN UP FOR THE TRAINING.