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#RunWithPurpose: Leapfrog NEWS & SCHEDULE 6/7-6/13

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This Week @Leapfrog 

WE ARE BACK ON THE TRACK AT COMMUNITY SCHOOL!!
Full Practice Schedule Resumes!!
 
  1.  Track Workout Monday 6-7a.m.   Run Fundamental:  POSTURE & BREATHING
  2.  Track Workout Wedneday 6-7a.m.  Floating 200 Meter Repeats.
  3.  Power Run Series.  Venetian Village  Friday 6-7a.m. 
          ***Track Practices are held at The Community School of Naples.  Check your text messages for the Gate Code or contact me directly at 239-272-7811  
***Friday Workout Meets at Venetian Village (North side parking lot.)

         

DAILY WORKOUTS for Members are now available via Premium Subscription in GoogleCalendar. Not a Member Yet? 
JOIN: PREMIUM Membership HERE

Daily Fitness 
Leapfrog 2020 DAILY WORKOUT CALENDAR
Complete with DAILY RUNNING, STRENGTH, BIKING, & SWIMMING WORKOUTS!!!
The workouts are geared toward General Base Fitness and take between 20 Minute to 1 Hour to Complete.  

LINK TO CALENDAR HERE

More to Offer…More to Gain…More to Membership
PREPARE YOURSELF.


 
This Weeks HUGE SHOUT OUT:
Chris Smith & Sue Timmins!!
It was a hard week to pick just 1 person to “Shout Out”
Chris earned his shout out with his return to Wednesday Track Practice  with a STRONG & CONSISTENT 200 Meter Repeat performance!  Well Done Chris!!
Sue earned her SHOUT OUT by jumping into Saturdays Water Walk from the middle of her run!!  Sue met us at Horizon after 5.5 miles of running…She then took on the Water Walk (Along with Ann Messer, Mark Russel, and others!!!)…AND THEN SHE FINISHED HER RUN!!!  (Happy to say Ann also ran Post Water Walk!!  Talk about “Running on Fatigued Legs!)  So HUGE SHOUT OUT to Chris, Sue (& Ann & Mark too:)
Keep Up The Effort & Fun!!!

Cheers
 
 
WELCOME NEW MEMBER:
Angie Blankenship
Thank You for JOINING Leapfrog!   It was GREAT seeing you at run practice & the bike ride!  I look forward to seeing you at more Leapfrog Events and Socials:)



CURRENT TRAINING SESSION:
POWER RUNNING SERIES
 

Join Leapfrog for our Friday Workouts all June as we build Strength & Endurance with our Power Running Series.  
 

RUN STRONG w/LEAPFROG at our Power Running Series.  
All Levels Welcome:)  Sign Up Here


Week 1 Workout:  If you missed Friday’s workout here’s what you missed:
     Warm Up
     1 Minute Wall Squat, 1 Minute Plank, 10 Push-Ups  1 Minute Run “out & back” carrying water bottles.
     REPEAT THE CALISTHENICS.  2 Minute Run “out & back” w/out water bottles.
     REPEAT THE CALISTHENICS.  3 Minute Run “out & back” carrying water bottles.
     REPEAT THE CALISTHENICS.  4 Minute Ru “out & back” w/out water bottles.
     Two more rounds…
FOCUS:  Strong Torso and Posture.  Fatiguing the Legs w/Wall Squats and Engaging the Torso/Using the Arms to Run.


Week 2 Workout is THIS FRIDAY!  Don’t Miss Out:  JOIN LEAPFROG TODAY!  & THEN: SIGN UP FOR THE TRAINING.

 

 
#PREPARE YOURSELF.

Running is so much more than physical!  Movement is just the process, muscles are just the strength, THE MIND is really the FORCE behind the movement.  

At Leapfrog we practice running by coaching the Mind/Body Connection and Perceived Effort.  We want you to get to know that little voice that whispers doubt and fear.  We coach mental strategies and build the confidence to push through the tough times.  

Run Form and Efficiency are used to keep us moving forward, they are built by bridging the body and mind to listen to each other and make smart adjustments to keep us moving forward.  When you feel like quitting we ask “WHY?”   Are you out of breath, Are your legs heavy/tired?  Is your mind overwhelmed?  As we ask and understand why we are having difficultly we can then make adjustments and keep moving forward.   Breathing techniques, posture, arm engagement, breaking the run/workout down into smaller units that our minds can handle…THIS is what we practice at Leapfrog.

So when doubts creep in…When we feel weak…When we want to quit…  This is when the coaching at Leapfrog really kicks in!
“Anyone can do it fresh!”  You’ll hear me preach this at practice on a regular basis. It’s when your body/mind are tired and exhausted, that’s when Form, Efficiency, Discipline, Strength and Purpose MATTER.  This is what we practice.  This is what I coach.

RUN WITH PURPOSE
LIVE WITH PURPOSE


PREPARE YOURSELF.


PLAN AHEAD.  BE DISCIPLINED.  SHOW UP.  Leapfrog offers 3 practices each week…Your Results Will Be In Proportion to Your Practice.

I look forward to seeing everyone at a Leapfrog Event this week!  In addition to the paid training listed above we also offer a weekly free Bike Ride:  Tuesday 6:30a.m. Bike Skills Ride followed by coffee.   Details can be found on the website under the events tab:)


 
 
LEAPFROG SOCIALS
YES WE DID!!
WATER WALK SATURDAY!!!
It was Raining
It was Wavy
The weather off shore looked rough
…WE DID IT ANYWAY!!!
Horizon Beach

It Was Such Good Fun & Good Workout!
Cheers to the 5 of us that braved the waves for a walk
filled with fun and laughter!!!

WE WILL DO ANOTHER ONE SOON:)



Happy…Healthy & Fit
Stay tuned for Next Months Social…It’s gonna be F U N!!

Have Friends who would enjoy Leapfrog?  
Running, Biking, Social Events!!

Invite them to JOIN:)
PREMIUM MEMBERSHIP AVAILABLE
We always welcome New Members and it’s more fun being active w/friends:)



 
 
Have Great Things to Say about Leapfrog??  We always appreciate your feedback!
TEXT OR EMAIL YOUR THOUGHTS 
239-272-7811
COACH@LFATHLETICS.COM


 
Testimonials and referrals are what attract New Runners and help build the group!!  Leapfrog wouldn’t exist without you!! 
 

Thank You for making Leapfrog Fun, Kind, Supportive, Friendly and Inspiring.


HAVE A QUESTION or A THOUGHT?  Please share it!  I’m happy to share my thoughts on any training, racing, or life issue:) 
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