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This week at Leapfrog 6/21 thru 6/27/2020

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This Week @Leapfrog 

WE ARE BACK ON THE TRACK AT COMMUNITY SCHOOL!!
 
  1.  Track Workout Monday 6-7a.m.   Run Fundamental:  Stride
  2.  Track Workout Wedneday 6-7a.m. Floating 400’s.  
  3.  Power Run Series.  NO PRACTICE FRIDAY.  
 
SPECIAL NOTE:  
The GATE CODE BOX IS BROKEN…
Gate SHOULD still be Open at 5:50a.m.
HOWEVER:  With it being repaired
WE MAY NEED TO ENTER OFF LIVINGSTON ROAD
That entrance in South of Osceola Drive, just North of the car dealership.
The code will work at that box (I’ll text the code:)


 
          ***Track Practices are held at The Community School of Naples.  Check your text messages for the Gate Code or contact me directly at 239-272-7811  
***Friday Workout Meets at Venetian Village (North side parking lot.)

         

DAILY WORKOUTS for Members are now available via Premium Subscription in GoogleCalendar. Not a Member Yet? 
JOIN: PREMIUM Membership HERE

Daily Fitness 
Leapfrog 2020 DAILY WORKOUT CALENDAR
Complete with DAILY RUNNING, STRENGTH, BIKING, & SWIMMING WORKOUTS!!!
The workouts are geared toward General Base Fitness and take between 20 Minute to 1 Hour to Complete.  

LINK TO CALENDAR HERE

More to Offer…More to Gain…More to Membership
PREPARE YOURSELF.


 
This Weeks HUGE SHOUT OUT:
Ali Gardino (Again)!!
It was a REPEAT PERFORMANCE for Ali at this weeks Wednesday Traditional Speed Workout!  Ali once again showed Strength, Consistency and a Fearless Approach in her workout!!  It’s a  Pleasure to watch Ali as she continues to push herself and help lead the group through 400 meter repeats!  FEARLESS.  Way to Go Ail!!!  You earned this Shout Out with your EFFORTS!!
Cheers
 
 


CURRENT TRAINING SESSION:
POWER RUNNING SERIES
 


NO PRACTICE THIS FRIDAY.
Don’t Miss Out:  JOIN LEAPFROG TODAY!  & THEN: SIGN UP FOR THE TRAINING.

 

 
#PREPARE YOURSELF.

The week starts Tomorrow! 

Let’s:
RUN WITH PURPOSE

LIVE WITH PURPOSE


PREPARE YOURSELF.


PLAN AHEAD.  BE DISCIPLINED.  SHOW UP.  Leapfrog offers 3 practices each week…Your Results Will Be In Proportion to Your Practice.

I look forward to seeing everyone at a Leapfrog Event this week!  In addition to the paid training listed above we also offer a weekly free Bike Ride:  Tuesday 6:30a.m. Bike Skills Ride followed by coffee.   Details can be found on the website under the events tab:)


 
 
LEAPFROG SOCIALS

Stay Tuned!  We have things in the works!

Upcoming Events:

Bloody Mary Paddle & Beer Run!!



Happy…Healthy & Fit

Have Friends who would enjoy Leapfrog?  
Running, Biking, Social Events!!

Invite them to JOIN:)
PREMIUM MEMBERSHIP AVAILABLE
We always welcome New Members and it’s more fun being active w/friends:)



 
 
Have Great Things to Say about Leapfrog??  We always appreciate your feedback!
TEXT OR EMAIL YOUR THOUGHTS 
239-272-7811
COACH@LFATHLETICS.COM


 
Testimonials and referrals are what attract New Runners and help build the group!!  Leapfrog wouldn’t exist without you!! 
 

Thank You for making Leapfrog Fun, Kind, Supportive, Friendly and Inspiring.


HAVE A QUESTION or A THOUGHT?  Please share it!  I’m happy to share my thoughts on any training, racing, or life issue:) 
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