This Week @Leapfrog
WE ARE BACK ON THE TRACK AT COMMUNITY SCHOOL!!
- Track Workout Monday 6-7a.m. Run Fundamental: Stride
- Track Workout Wedneday 6-7a.m. Floating 400’s.
- Power Run Series. NO PRACTICE FRIDAY.
The GATE CODE BOX IS BROKEN…
Gate SHOULD still be Open at 5:50a.m.
HOWEVER: With it being repaired
WE MAY NEED TO ENTER OFF LIVINGSTON ROAD
That entrance in South of Osceola Drive, just North of the car dealership.
The code will work at that box (I’ll text the code:)
***Track Practices are held at The Community School of Naples. Check your text messages for the Gate Code or contact me directly at 239-272-7811
***Friday Workout Meets at Venetian Village (North side parking lot.)
DAILY WORKOUTS for Members
are now available via Premium Subscription
in GoogleCalendar. Not a Member Yet?
Leapfrog 2020 DAILY WORKOUT CALENDAR
Complete with DAILY RUNNING, STRENGTH, BIKING, & SWIMMING WORKOUTS!!!
The workouts are geared toward General Base Fitness and take between 20 Minute to 1 Hour to Complete.
LINK TO CALENDAR HERE
More to Offer…More to Gain…More to Membership
This Weeks HUGE SHOUT OUT:
Ali Gardino (Again)!!
It was a REPEAT PERFORMANCE for Ali at this weeks Wednesday Traditional Speed Workout! Ali once again showed Strength, Consistency and a Fearless Approach in her workout!! It’s a Pleasure to watch Ali as she continues to push herself and help lead the group through 400 meter repeats! FEARLESS. Way to Go Ail!!! You earned this Shout Out with your EFFORTS!!