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This Week @Leapfrog 6/14 Thru 6/20/2020

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This Week @Leapfrog 

WE ARE BACK ON THE TRACK AT COMMUNITY SCHOOL!!
Full Practice Schedule!!
 
  1.  Track Workout Monday 6-7a.m.   Run Fundamental:  ARMS.
  2.  Track Workout Wedneday 6-7a.m.  400 Meter Repeats:  The Quintessential Quarter!
  3.  Power Run Series.  Venetian Village  Friday 6-7a.m. 
          ***Track Practices are held at The Community School of Naples.  Check your text messages for the Gate Code or contact me directly at 239-272-7811  
***Friday Workout Meets at Venetian Village (North side parking lot.)

         

DAILY WORKOUTS for Members are now available via Premium Subscription in GoogleCalendar. Not a Member Yet? 
JOIN: PREMIUM Membership HERE

Daily Fitness 
Leapfrog 2020 DAILY WORKOUT CALENDAR
Complete with DAILY RUNNING, STRENGTH, BIKING, & SWIMMING WORKOUTS!!!
The workouts are geared toward General Base Fitness and take between 20 Minute to 1 Hour to Complete.  

LINK TO CALENDAR HERE

More to Offer…More to Gain…More to Membership
PREPARE YOURSELF.


 
This Weeks HUGE SHOUT OUT:
Ali Gardino!!
While it was a Super Strong Week @Leapfrog, there was 1 performance at Wednesday’s 200 Meter Floating Repeat Workout that truly stood out!!  While the inter group competition was tough all the way around…Ali showed Strength, Consistency and a Fearless Approach in her pace and pushing for the overall lead!!  It was My Pleasure to watch Ali as she not only pushed Mason but overtook him for a few of the repeats!  FEARLESS.  Way to Go Ail!!!  You earned this Shout Out with your EFFORTS!!
Cheers
 
 
WELCOME NEW MEMBER:
Kathie Wilson
Thank You for JOINING Leapfrog!   It was GREAT seeing you at run practice & CONGRATS on making all 3 Miles Non-Stop at Wednesday’s Workout!!  I look forward to seeing you at more Leapfrog Events and Socials:)



CURRENT TRAINING SESSION:
POWER RUNNING SERIES
 

Join Leapfrog for our Friday Workouts all June as we build Strength & Endurance with our Power Running Series.  
 

RUN STRONG w/LEAPFROG at our Power Running Series.  
All Levels Welcome:)  Sign Up Here


Week 2 Workout:  If you missed Friday’s workout here’s what you missed:
     Warm Up
     1 Minute Wall Squat, 1 Minute Plank, 10 Push-Ups  
     THEN:  With a Strong Torso we carried Water Bottles up the top of the Bridge.
     FOCUS:  Keeping the Arms Engaged and Strong Posture as we ran Uphill.
     REPEAT THE SEQUENCE 8 Times.
When you encounter an obstacle…Like a Hill…Your legs have to work harder and we want to coach balancing that leg effort with the torso and your arms.  Running Efficiently is key to running on fatigued legs!  Full Body “Power Running.”

Week 3 Workout is THIS FRIDAY!  Don’t Miss Out:  JOIN LEAPFROG TODAY!  & THEN: SIGN UP FOR THE TRAINING.

 

 
#PREPARE YOURSELF.

The week starts Tomorrow! 

Let’s:
RUN WITH PURPOSE

LIVE WITH PURPOSE


PREPARE YOURSELF.


PLAN AHEAD.  BE DISCIPLINED.  SHOW UP.  Leapfrog offers 3 practices each week…Your Results Will Be In Proportion to Your Practice.

I look forward to seeing everyone at a Leapfrog Event this week!  In addition to the paid training listed above we also offer a weekly free Bike Ride:  Tuesday 6:30a.m. Bike Skills Ride followed by coffee.   Details can be found on the website under the events tab:)


 
 
LEAPFROG SOCIALS

Stay Tuned!  We have things in the works!

Upcoming Events:

Bloody Mary Paddle & Beer Run!!



Happy…Healthy & Fit

Have Friends who would enjoy Leapfrog?  
Running, Biking, Social Events!!

Invite them to JOIN:)
PREMIUM MEMBERSHIP AVAILABLE
We always welcome New Members and it’s more fun being active w/friends:)



 
 
Have Great Things to Say about Leapfrog??  We always appreciate your feedback!
TEXT OR EMAIL YOUR THOUGHTS 
239-272-7811
COACH@LFATHLETICS.COM


 
Testimonials and referrals are what attract New Runners and help build the group!!  Leapfrog wouldn’t exist without you!! 
 

Thank You for making Leapfrog Fun, Kind, Supportive, Friendly and Inspiring.


HAVE A QUESTION or A THOUGHT?  Please share it!  I’m happy to share my thoughts on any training, racing, or life issue:) 
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