This Week @Leapfrog
WE ARE BACK ON THE TRACK AT COMMUNITY SCHOOL!!
Full Practice Schedule!!
- Track Workout Monday 6-7a.m. Run Fundamental: ARMS.
- Track Workout Wedneday 6-7a.m. 400 Meter Repeats: The Quintessential Quarter!
- Power Run Series. Venetian Village Friday 6-7a.m.
***Track Practices are held at The Community School of Naples. Check your text messages for the Gate Code or contact me directly at 239-272-7811
***Friday Workout Meets at Venetian Village (North side parking lot.)
DAILY WORKOUTS for Members
are now available via Premium Subscription
in GoogleCalendar. Not a Member Yet?
Leapfrog 2020 DAILY WORKOUT CALENDAR
Complete with DAILY RUNNING, STRENGTH, BIKING, & SWIMMING WORKOUTS!!!
The workouts are geared toward General Base Fitness and take between 20 Minute to 1 Hour to Complete.
LINK TO CALENDAR HERE
More to Offer…More to Gain…More to Membership
This Weeks HUGE SHOUT OUT:
While it was a Super Strong Week @Leapfrog, there was 1 performance at Wednesday’s 200 Meter Floating Repeat Workout that truly stood out!! While the inter group competition was tough all the way around…Ali showed Strength, Consistency and a Fearless Approach in her pace and pushing for the overall lead!! It was My Pleasure to watch Ali as she not only pushed Mason but overtook him for a few of the repeats! FEARLESS. Way to Go Ail!!! You earned this Shout Out with your EFFORTS!!
WELCOME NEW MEMBER:
Thank You for JOINING Leapfrog! It was GREAT seeing you at run practice & CONGRATS on making all 3 Miles Non-Stop at Wednesday’s Workout!! I look forward to seeing you at more Leapfrog Events and Socials:)
CURRENT TRAINING SESSION:
POWER RUNNING SERIES
Join Leapfrog for our Friday Workouts all June as we build Strength & Endurance with our Power Running Series.
RUN STRONG w/LEAPFROG at our Power Running Series.
All Levels Welcome:) Sign Up Here
Week 2 Workout: If you missed Friday’s workout here’s what you missed:
1 Minute Wall Squat, 1 Minute Plank, 10 Push-Ups
THEN: With a Strong Torso we carried Water Bottles up the top of the Bridge.
FOCUS: Keeping the Arms Engaged and Strong Posture as we ran Uphill.
REPEAT THE SEQUENCE 8 Times.
When you encounter an obstacle…Like a Hill…Your legs have to work harder and we want to coach balancing that leg effort with the torso and your arms. Running Efficiently is key to running on fatigued legs! Full Body “Power Running.”
Week 3 Workout is THIS FRIDAY! Don’t Miss Out: JOIN LEAPFROG TODAY! & THEN: SIGN UP FOR THE TRAINING.