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This Week @Leapfrog

Run Workouts…Bike Skills…Open Water Swimming…Strength and Social.



Run Form & Fundamentals Practice  Monday‚Äôs 6-7a.m.

Run Speed Work Workout  Wednesday 6-7a.m.

Bike Skills & Social Rides  Tuedays 6:30a.m. and 1 Saturday/Month

Open Water Swims  Fridays 6pm and 1 Saturday/Month

Race Specific Run Workouts  Fridays 6-7a.m.

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