
PREPARE YOURSELF
Today we get the week started by engaging our “Sitting Muscles.” It’s 4 exercises done for 5 rounds.
HERE WE GO: START with Holding an Air Squat for a 10 count. THEN do 10 Step Back Lunges each leg. NEXT: 10 Straight Leg Lifts from down dog. FINALLY: 20 Mountain Climbers!!
That’s the circuit. Your goal is to repeat it 5 times (You can keep all reps at the 10 count OR you can subtract 2 reps from each exercise each round.)
ENJOY!! Let me know how it goes:).
May I also suggest inviting some family members or friends to join!? We can’t workout in the group right now…but that doesn’t mean you can’t share the workout:)
ALSO: Here is the link to the Leapfrog Daily Fitness Calandar: https://calendar.google.com/calendar/embed?src=kmmrrueqvlku7o2oql966gavps%40group.calendar.google.com&ctz=America%2FNew_York
You’ll find daily workouts for Running and Biking here.