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Monday Track Workout & Upcoming Tri Clinic

Starting your Monday off right…

Run With Purpose

PREPARE YOURSELF

Triathlon Clinic

Run Fundamantals Track Workout

Bike Skills & Coffee

Run Speed Work Track Workout

Run 10k Training

Open Water Swim/Social

Destination Leadville

Learn…Practice…Workout

At Leapfrog We Coach Techniques both Physical & Mental to help you Achieve More!

Don’t Miss Out…Join Leapfrog Today & Sign Up for Training

Check out our Calendar for All Things Leapfrog

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All Things Leapfrog 3/24/19 Triathlon, Run, Bike, Swim…

PREPARE YOURSELF

Triathlon Clinic

Run Fundamantals Track Workout

Bike Skills & Coffee

Run Speed Work Track Workout

Run 10k Training

Open Water Swim/Social

Destination Leadville

Learn…Practice…Workout

At Leapfrog We Coach Techniques both Physical & Mental to help you Achieve More!

Don’t Miss Out…Join Leapfrog Today & Sign Up for Training

Check out our Calendar for All Things Leapfrog

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3/17/19 Leadville & What’s On Tap @Leapfrog this Week

This Week @Leapfrog: Running, Biking, Swimming & Destination Leadville!!

Top 10 Reasons to DO LEADVILLE

PREPARE YOURSELF

It’s March already & we have A LOT on Tap @Leapfrog:

LOTS GOING ON!

Learn…Practice…Workout

At Leapfrog We Coach Techniques both Physical & Mental to help you Achieve More!

Don’t Miss Out…Join Leapfrog Today & Sign Up for Training

Check out our Calendar for All Things Leapfrog

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Open Water Swim Clinic: Recap.

PREPARE YOURSELF

Breathing & Sighting in the Open Water.

Swim With Purpose

It’s great to see swimmers become more Comfortable & Adapt to the Open Water.

At Leapfrog We Coach Techniques both Physical & Mental to help you Achieve More!

It’s March & we have A LOT on Tap @Leapfrog:

LOTS GOING ON!

Learn…Practice…Workout

Don’t Miss Out…Join Leapfrog Today & Sign Up for Training

March 10k “On The Course”

Check out our Calendar for All Things Leapfrog

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What the Athletes are Saying: Feedback:)

Run With Purpose

It’s been another Successful Week @Leapfrog.

  • Group Workouts,
  • Private Training Clients,
  • Remote Clients…

Running…Biking…Swimming…Strength

What the Athletes are Saying:

***Running was so much fun this morning…

***My goal is to join your 10k training…

***I am absolutely beat after the workout, Fun Group

***I really liked it.  I actually learned to breathe with my head up.  Felt Good, Finished Strong.

***My Training has paid off!

***I felt way more in control of my breathing this time!

***No better way to start my day than a sunrise, Leapfrog Athletics practice and great friends

***Perfect workout today! Thanks, Matt and Leapfroggers!

***Leapfrog Athletics goes to London. 30 minutes in the pool and 20 minutes on the stair master😎

PREPARE YOURSELF

It’s March & we have A LOT on Tap @Leapfrog:

LOTS GOING ON!

Learn…Practice…Workout

At Leapfrog We Coach Techniques both Physical & Mental to help you Achieve More!

Don’t Miss Out…Join Leapfrog Today & Sign Up for Training

March 10k “On The Course” Training Begins Friday!

Check out our Calendar for All Things Leapfrog

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March Events @Leapfrog

Prepare Yourself

It’s March already & we have A LOT on Tap @Leapfrog:

LOTS GOING ON!

Learn…Practice…Workout

At Leapfrog We Coach Techniques both Physical & Mental to help you Achieve More!

Don’t Miss Out…Join Leapfrog Today & Sign Up for Training

Check out our Calendar for All Things Leapfrog

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Commitment & Discipline

“It’s easy to be Committed…until the alarm goes off”

“As we go through life, enthusiasm gets replaced with Discipline”

“You’re stronger than you think you are, you can do more than you think you can!”

Food for thought:

  • Keep it SIMPLE…
  • Think Quality over Quantity
  • Be Accountable to a Coach, Friend or Group

Leapfrog is more than just physical workouts. We work on the Mental & Emotional parts of training as well. Goals are easy to say…It’s a whole different thing to Commit and Achieve. Being an Athlete and a Successful/Happy person involves Discipline. Leapfrog aims to help keep people committed and disciplined by providing a group and coach that can keep pushing you while also supporting you in your journey. Good workouts and struggles… We are here!

Learn…Practice…Workout

Want to know more? JOIN LEAPFROG! Stay Informed, Train Smart, Be Healthy.

NEXT SATURDAY: Bike Workout! We will be practicing Hills w/Bridge Repeats! Don’t Miss Out…Join Leapfrog Today & Sign Up for Training

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Leapfrog Saturdays: Open Water Swim, Next Saturday: Bike!

It was a beautiful morning in the water!! Good practice sighting & swimming in a group🙂 Gaining knowledge and comfort in the Open Water. Part of triathlon swimming is being able to and being comfortable with Swimming In A Group. At Leapfrog we coach drills and design workouts to help athletes of all levels develop skills, practice abilities and gain comfort in the Open Water.

PREPARE YOURSELF.

Leapfrog: Run/Bike/Swim

Learn…Practice…Workout

Want to know more? JOIN LEAPFROG! Stay Informed, Train Smart, Be Healthy.

NEXT SATURDAY: Bike Workout! We will be practicing Hills w/Bridge Repeats! Don’t Miss Out…Join Leapfrog Today & Sign Up for Training

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Overcoming Obstacles: The Hill Series & Open Water Swimming

What do you do when presented with an Obstacle? At Leapfrog we coach techniques to help you achieve your best, even in the face of obstacles!

Prepare Yourself

Learn…Practice…Workout

Leapfrog Athletics Hill Series, Week 1: The Accent. Overcoming the Obstacle of Altitude with Technique, Mechanics and Attitude.

It’s never to late to Join!

Sign Up Here.

Hill Series Details Here.

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Open Water Swimming & Private Coaching

Coach Matt

Learn…Practice…Workout

Leapfrog offers more than group run coaching! We offer group Swim & Bike Skills Practices!

Did you know you can also hire Coach Matt for Private Training Sessions? Coach Matt offers 1 on 1 coaching for Running, Biking, Swimming & Strength Training!

Want to learn more and be part of the Leapfrog Group? JOIN HERE! You’ll receive daily updates for all things Leapfrog plus you’ll SAVE $$$.

To see our full February Training Calendar click HERE.