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Running Strong in August. Leapfrog News

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This Week @Leapfrog 

 
 
ON THE TRACK AT COMMUNITY SCHOOL!!
 
  1.  Track Workout Monday 6-7a.m.  Arms Drive Legs:  Running on Fatigued Legs
  2.  Track Workout Wedneday 6-7a.m. Down Ladder:  800-600-400-200 (2 Times!)
  3. Venetian Village:  The Art of the Negative Split.  6-7a.m.
 
SPECIAL NOTE:  
Community School Gate Opens At  5:50a.m.


 
          ***Track Practices are held at The Community School of Naples.  Check your text messages for the Gate Code or contact me directly at 239-272-7811  
***Friday Workout Meets at Venetian Village (North side parking lot.)

         

DAILY WORKOUTS for Members are now available via Premium Subscription in GoogleCalendar. Not a Member Yet? 
JOIN: PREMIUM Membership HERE

Daily Fitness 
Leapfrog 2020 DAILY WORKOUT CALENDAR
Complete with DAILY RUNNING, STRENGTH, BIKING, & SWIMMING WORKOUTS!!!
The workouts are geared toward General Base Fitness and take between 20 Minute to 1 Hour to Complete.  

LINK TO CALENDAR HERE

More to Offer…More to Gain…More to Membership
PREPARE YOURSELF.

 
This Weeks HUGE SHOUT OUT:
Rick Bright & Mark Russell!!!
Ahh we had a Friday Surprise with the return of Mark & Rick to the Friday Group Workout!
Sure…They modified and did their own thing…But
THEY SHOWED UP!!!
It’s always nice when people return to Leapfrog after a long time away:)
CHEERS GUYS!!
Thanks for showing up!
We look forward to seeing more of both of you!!!
 
 


CURRENT TRAINING SESSION:
The Art of the Negative Run
 



Don’t Miss Out:  JOIN LEAPFROG TODAY!  & THEN: SIGN UP FOR THE TRAINING.

 

 
So this text was sent to me over the weekend:)

It makes me smile and it goes to show that Leapfrog is more than running!  We get in your head:)

Thanks for sending the message Nan!  I couldn’t agree more:)

It’s REALLY TRUE.


Let’s:
RUN WITH PURPOSE

LIVE WITH PURPOSE


PREPARE YOURSELF.


PLAN AHEAD.  BE DISCIPLINED.  SHOW UP.  Leapfrog offers 3 practices each week…Your Results Will Be In Proportion to Your Practice.

I look forward to seeing everyone at a Leapfrog Event this week!  In addition to the paid training listed above we also offer a weekly free Bike Ride:  Tuesday 6:30a.m. Bike Skills Ride followed by coffee.   Details can be found on the website under the events tab:)


 
 
LEAPFROG SOCIALS
Temporarily ON PAUSE…

We look forward to seeing you all socially soon!!!


Happy…Healthy & Fit

Have Friends who would enjoy Leapfrog?  
Running, Biking, Social Events!!

Invite them to JOIN:)
PREMIUM MEMBERSHIP AVAILABLE
We always welcome New Members and it’s more fun being active w/friends:)



 
 
Have Great Things to Say about Leapfrog??  We always appreciate your feedback!
TEXT OR EMAIL YOUR THOUGHTS 
239-272-7811
COACH@LFATHLETICS.COM


 
Testimonials and referrals are what attract New Runners and help build the group!!  Leapfrog wouldn’t exist without you!! 
 

Thank You for making Leapfrog Fun, Kind, Supportive, Friendly and Inspiring.


HAVE A QUESTION or A THOUGHT?  Please share it!  I’m happy to share my thoughts on any training, racing, or life issue:) 
Leapfrog Athletics
Workout Calendar
Facebook
Twitter
Link
Website
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BACK: Live from The Track! 8/5/2020

PREPARE YOURSELF

Learn…Practice…Workout

There was A LOT of Sweat at this mornings Track Practice! We did a Ladder Style Workout consisting of: 600-400-400-200-200-200-200-400-400-600. WHEW! It was hard and fast! In addition to the physical workout, I have to say that the mental strength displayed was AWESOME! The group kept their focus, stayed disciplined and RAN STRONG!

Leapfrog: More than Running!

JOIN TODAY!

3 Run Workouts/Week PLUS: Biking, Swimming and Daily Fitness Calendar.

Monday Form & Fundamentals

Tuesday Skills Ride/Coffee/Social

Wednesday Traditional Speedwork

Friday Run Workout

Friday Swim/Social

SIGN UP

MEMBERSHIP and

MONTHLY TRAINING

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Leapfrog Newsletter: July/August

*|MC:SUBJECT|*

This Week @Leapfrog 

 
 
ON THE TRACK AT COMMUNITY SCHOOL!!
 
  1.  Track Workout Monday 6-7a.m.  Arm Position.  Arms & Stride.  Posture. 
  2.  Track Workout Wedneday 6-7a.m. Repeat 600’s
  3. Venetian Village:  The Art of the Indian Run.  6-7a.m.
 
SPECIAL NOTE:  
Community School Gate Opens At  5:50a.m.


 
          ***Track Practices are held at The Community School of Naples.  Check your text messages for the Gate Code or contact me directly at 239-272-7811  
***Friday Workout Meets at Venetian Village (North side parking lot.)

         

DAILY WORKOUTS for Members are now available via Premium Subscription in GoogleCalendar. Not a Member Yet? 
JOIN: PREMIUM Membership HERE

Daily Fitness 
Leapfrog 2020 DAILY WORKOUT CALENDAR
Complete with DAILY RUNNING, STRENGTH, BIKING, & SWIMMING WORKOUTS!!!
The workouts are geared toward General Base Fitness and take between 20 Minute to 1 Hour to Complete.  

LINK TO CALENDAR HERE

More to Offer…More to Gain…More to Membership
PREPARE YOURSELF.

 
This Weeks HUGE SHOUT OUT:
Jennifer Reedy (aka:  My Wife!)
This weeks SHOUT OUT goes to My Wife!
On Monday, July 20 at 6:01pm Jennifer delivered our 2nd Beautiful Baby Girl
Evelynn James Reedy.
Evie came into the world weighing a Strong 8.13 pounds!
Both Mom and Baby are both doing well:)
Cheers to wifey for all her hard work…not only during delivery, but also in the 9 months of pregnancy!
I’m a Proud & Blessed Husband and Daddy:)
Welcome Evelynn!!





 
 


CURRENT TRAINING SESSION:
The Art of the Indian Run
 



Don’t Miss Out:  JOIN LEAPFROG TODAY!  & THEN: SIGN UP FOR THE TRAINING.

 

 
#PREPARE YOURSELF.

It’s really just that SIMPLE.

It’s REALLY TRUE.


Let’s:
RUN WITH PURPOSE

LIVE WITH PURPOSE


PREPARE YOURSELF.


PLAN AHEAD.  BE DISCIPLINED.  SHOW UP.  Leapfrog offers 3 practices each week…Your Results Will Be In Proportion to Your Practice.

I look forward to seeing everyone at a Leapfrog Event this week!  In addition to the paid training listed above we also offer a weekly free Bike Ride:  Tuesday 6:30a.m. Bike Skills Ride followed by coffee.   Details can be found on the website under the events tab:)


 
 
LEAPFROG SOCIALS
Temporarily ON PAUSE with the New Baby coming ANY DAY NOW!!!
We will be back in action with socials after the birth of my child:)
Jen is due on the 23rd of this month:)




Happy…Healthy & Fit

Have Friends who would enjoy Leapfrog?  
Running, Biking, Social Events!!

Invite them to JOIN:)
PREMIUM MEMBERSHIP AVAILABLE
We always welcome New Members and it’s more fun being active w/friends:)



 
 
Have Great Things to Say about Leapfrog??  We always appreciate your feedback!
TEXT OR EMAIL YOUR THOUGHTS 
239-272-7811
COACH@LFATHLETICS.COM


 
Testimonials and referrals are what attract New Runners and help build the group!!  Leapfrog wouldn’t exist without you!! 
 

Thank You for making Leapfrog Fun, Kind, Supportive, Friendly and Inspiring.


HAVE A QUESTION or A THOUGHT?  Please share it!  I’m happy to share my thoughts on any training, racing, or life issue:) 
Leapfrog Athletics
Workout Calendar
Facebook
Twitter
Link
Website
Copyright © *|CURRENT_YEAR|* *|LIST:COMPANY|*, All rights reserved.
*|IFNOT:ARCHIVE_PAGE|* *|LIST:DESCRIPTION|*

Our mailing address is:
*|HTML:LIST_ADDRESS_HTML|* *|END:IF|*

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

*|IF:REWARDS|* *|HTML:REWARDS|* *|END:IF|*
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Live from The Track: Run Breathing Workout 7/13/2020

PREPARE YOURSELF

Learn…Practice…Workout

It was all about breathing at the Leapfrog Form & Fundamentals Track Practice.

“Control your breath OR your Breath controls you.”

JOIN LEAPFROG.

Monthly Training Fee

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Live from The Track: Pace Change Workout. 7/6/2020

PREPARE YOURSELF

Learn…Practice…Workout

It may have been raining a bit this morning but that didn’t stop up from getting our Form & Fundamental Practice in!!

Today was all about “The Mechanics of Pace Change!” It’s the HOW TO Run Fast Workout!

We covered the different muscle engagement and breathing patterns associated with different paces. At Leapfrog we are all about COACHING and #RunningWithPurpose. Being cognizant of how we are running and what happens as our paces/efforts change. It was all good this morning! Enjoy The Video and let me know your thoughts in the comments below:)

Next Up: It’s Traditional Speed Work on The Track this Wednesday! Whistle Drill Wednesday! See YOU Soon @Leapfrog!

JOIN LEAPFROG

SIGN UP FOR JULY TRAINING HERE