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Friday Updates: Overcome Obstacles…Race Strong…PREPARE YOURSELF

Train Smart…Run Efficient…Race Strong!

#RunWithPurpose

At Leapfrog We Coach Techniques both Physical & Mental to help you Achieve More!

Don’t Miss Out…Join Leapfrog Today & Sign Up for Training

This Saturday…Our Leapfrog Members Social!! Join Today and Don’t Miss Out:)

Check out our Calendar for All Things Leapfrog

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Feedback this week:)

It’s been a STRONG WEEK @Leapfrog! Ladder workout this morning on the track…Private Clients Running With Purpose…Bikers Riding Faster…

PREPARE YOURSELF.

Some Feedback This Week:

  • “We Did That!” Private Run Client
  • “That was fun this morning” Mark Russell
  • “Great Workout Matt thanks” Jack Bills
  • “I’ve never ridden that fast!” Stephanie Ball (after ending a 35 mile bike w/bridge repeats at 22.9mph!)
  • “I’m getting Stronger! This is the furthest I’ve Run and I know I can go more!” Private Triathlon Client prepping for 1st Tri!
  • “I feel really prepared” Private Run Client in regards to upcoming race this week
twitter comment

It’s been a Strong Week…and it’s only Wednesday!

Learn…Practice…Workout

#RunWithPurpose

At Leapfrog We Coach Techniques both Physical & Mental to help you Achieve More!

Don’t Miss Out…Join Leapfrog Today & Sign Up for Training

This Saturday…Our Leapfrog Members Social!! Join Today and Don’t Miss Out:)

Check out our Calendar for All Things Leapfrog

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Running on Fatigued Legs: Posture & Stride

“Anyone can do it fresh.” It’s when you’re tired that Run Form & Fundamentals really matter. Leapfrog Athletics Track Practice this morning was all about Posture and Stride. Keeping up Run Efficiency on Tired Legs.

Learn…Practice…Workout

At Leapfrog We Coach Techniques both Physical & Mental to help you Achieve More!

Don’t Miss Out…Join Leapfrog Today & Sign Up for Training

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Overcoming Obstacles: Hills (& Upcoming Events @Leapfrog.)

Running Strong…Being Social…Cross Training…Pushing One Another…Practicing Hills!

PREPARE YOURSELF.

Learn…Practice…Workout

Overcoming Obstacles is something we Practice @Leapfrog. Be it Running Hills, Biking Hills, Doing Repeats…We Challenge and Overcome.

At Leapfrog We Coach Techniques both Physical & Mental to help you Achieve More!

  • Run With Purpose…
  • Ride With Purpose…
  • Live With Purpose!

Want to know more? JOIN LEAPFROG! Stay Informed, Train Smart, Be Healthy.

SATURDAY: Bike Workout! We will be practicing Hills w/Bridge Repeats! Don’t Miss Out…Join Leapfrog Today & Sign Up for Training

BIKE WORKOUT DETAILS HERE.

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Running in the Rain. Leapfrog Track Practice 2/13

I Love Running in the Rain! Always fun to Commit…and then Show Up…even when it rains:)

PREPARE YOURSELF

Learn…Practice…Workout

Want to know more? JOIN LEAPFROG! Stay Informed, Train Smart, Be Healthy.

Friday: Hill Series

SATURDAY: Bike Workout! We will be practicing Hills w/Bridge Repeats! Don’t Miss Out…Join Leapfrog Today & Sign Up for Training

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Commitment & Discipline

“It’s easy to be Committed…until the alarm goes off”

“As we go through life, enthusiasm gets replaced with Discipline”

“You’re stronger than you think you are, you can do more than you think you can!”

Food for thought:

  • Keep it SIMPLE…
  • Think Quality over Quantity
  • Be Accountable to a Coach, Friend or Group

Leapfrog is more than just physical workouts. We work on the Mental & Emotional parts of training as well. Goals are easy to say…It’s a whole different thing to Commit and Achieve. Being an Athlete and a Successful/Happy person involves Discipline. Leapfrog aims to help keep people committed and disciplined by providing a group and coach that can keep pushing you while also supporting you in your journey. Good workouts and struggles… We are here!

Learn…Practice…Workout

Want to know more? JOIN LEAPFROG! Stay Informed, Train Smart, Be Healthy.

NEXT SATURDAY: Bike Workout! We will be practicing Hills w/Bridge Repeats! Don’t Miss Out…Join Leapfrog Today & Sign Up for Training

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Breathing & Active Recovery. Leapfrog Track Practice 2/11

Run Physiology

Leapfrog Track Practice today was all about Run Form & Fundamentals: Posture & Breathing.

Learn…Practice…Workout

Want to know more? JOIN LEAPFROG! Stay Informed, Train Smart, Be Healthy.

NEXT SATURDAY: Bike Workout! We will be practicing Hills w/Bridge Repeats! Don’t Miss Out…Join Leapfrog Today & Sign Up for Training

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Overcoming Obstacles: The Hill Series & Open Water Swimming

What do you do when presented with an Obstacle? At Leapfrog we coach techniques to help you achieve your best, even in the face of obstacles!

Prepare Yourself

Learn…Practice…Workout

Leapfrog Athletics Hill Series, Week 1: The Accent. Overcoming the Obstacle of Altitude with Technique, Mechanics and Attitude.

It’s never to late to Join!

Sign Up Here.

Hill Series Details Here.

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Open Water Swimming & Private Coaching

Coach Matt

Learn…Practice…Workout

Leapfrog offers more than group run coaching! We offer group Swim & Bike Skills Practices!

Did you know you can also hire Coach Matt for Private Training Sessions? Coach Matt offers 1 on 1 coaching for Running, Biking, Swimming & Strength Training!

Want to learn more and be part of the Leapfrog Group? JOIN HERE! You’ll receive daily updates for all things Leapfrog plus you’ll SAVE $$$.

To see our full February Training Calendar click HERE.

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Floating 200’s. Leapfrog Speed Work 2/6

Run Track

A Great Way to Start the Day! Speed Work on the Track. Floating 200’s, Speed and Active Recovery Work.

Want to learn more? JOIN LEAPFROG.

Learn…Practice…Workout

PREPARE YOURSELF