Posted on Leave a comment

April Events: Signature Workout, Swimming & Biking

PREPARE YOURSELF

Don’t be a fool and miss out on Leapfrog in April:)

Learn…Practice…Workout

Principled Coaching…PREPARE YOURSELF…Achieve More

At Leapfrog We Coach Techniques both Physical & Mental to help you Achieve More!

Triathlon Clinic Week #2: Open Water Swim Skills

Tri Clinic Drop In Fee

Run Fundamentals Track Workout

Bike Skills & Coffee

Run Speed Work Track Workout

Run Workout: NEW SERIES. “Racing IS PASSING”

Monthly Training Fee

Open Water Swim/Social

Destination LeadvilleL

Don’t Miss Out…Join Leapfrog Today & Sign Up for Training

Check out our Calendar for All Things Leapfrog

Posted on Leave a comment

Tri Clinic: Day # 1. Mini’s

It was a Perfect Morning for the Leapfrog Triathlon Clinic “Mini’s” Practice!

Swim/Bike/Run/Repeat!

Prepare Yourself

Principled Coaching…PREPARE YOURSELF…Achieve More

At Leapfrog We Coach Techniques both Physical & Mental to help you Achieve More!

Triathlon Clinic Week #2: Open Water Swim Skills

Tri Clinic Drop In Fee

Run Fundamentals Track Workout

Bike Skills & Coffee

Run Speed Work Track Workout

Run Workout: NEW SERIES. “Racing IS PASSING”

Monthly Training Fee

Open Water Swim/Social

Destination LeadvilleL

Don’t Miss Out…Join Leapfrog Today & Sign Up for Training

Check out our Calendar for All Things Leapfrog

Posted on Leave a comment

Whistle Drill Workout: Run With Purpose

Learn…Practice…Workout

Happy…Healthy…Fit

Principled Coaching…PREPARE YOURSELF…Achieve More

At Leapfrog We Coach Techniques both Physical & Mental to help you Achieve More!

Triathlon Clinic

Run Fundamentals Track Workout

Bike Skills & Coffee

Run Speed Work Track Workout

Run 10k Training

Open Water Swim/Social

Destination LeadvilleL

Don’t Miss Out…Join Leapfrog Today & Sign Up for Training

Check out our Calendar for All Things Leapfrog

Posted on Leave a comment

My Formal Invite: Tri & Ride/Run/Swim/Social

Learn…Practice…Workout

PREPARE YOURSELF

At Leapfrog We Coach Techniques both Physical & Mental to help you Achieve More!

Triathlon Clinic

Run Fundamantals Track Workout

Bike Skills & Coffee

Run Speed Work Track Workout

Run 10k Training

Open Water Swim/Social

Destination LeadvilleL


Don’t Miss Out…Join Leapfrog Today & Sign Up for Training

Check out our Calendar for All Things Leapfrog

Posted on Leave a comment

Monday Track Workout & Upcoming Tri Clinic

Starting your Monday off right…

Run With Purpose

PREPARE YOURSELF

Triathlon Clinic

Run Fundamantals Track Workout

Bike Skills & Coffee

Run Speed Work Track Workout

Run 10k Training

Open Water Swim/Social

Destination Leadville

Learn…Practice…Workout

At Leapfrog We Coach Techniques both Physical & Mental to help you Achieve More!

Don’t Miss Out…Join Leapfrog Today & Sign Up for Training

Check out our Calendar for All Things Leapfrog

Posted on Leave a comment

All Things Leapfrog 3/24/19 Triathlon, Run, Bike, Swim…

PREPARE YOURSELF

Triathlon Clinic

Run Fundamantals Track Workout

Bike Skills & Coffee

Run Speed Work Track Workout

Run 10k Training

Open Water Swim/Social

Destination Leadville

Learn…Practice…Workout

At Leapfrog We Coach Techniques both Physical & Mental to help you Achieve More!

Don’t Miss Out…Join Leapfrog Today & Sign Up for Training

Check out our Calendar for All Things Leapfrog

Posted on Leave a comment

3/17/19 Leadville & What’s On Tap @Leapfrog this Week

This Week @Leapfrog: Running, Biking, Swimming & Destination Leadville!!

Top 10 Reasons to DO LEADVILLE

PREPARE YOURSELF

It’s March already & we have A LOT on Tap @Leapfrog:

LOTS GOING ON!

Learn…Practice…Workout

At Leapfrog We Coach Techniques both Physical & Mental to help you Achieve More!

Don’t Miss Out…Join Leapfrog Today & Sign Up for Training

Check out our Calendar for All Things Leapfrog

Posted on Leave a comment

Top 10 Reasons to DO LEADVILLE

Leadville Training BEGINS MONDAY.

Top 10 Reasons to DO LEADVILLE:

  1. We live in Florida!  It’s HOT in June…Go To Leadville…Be Cool!
  2. A Good Chance to Actually SEE SNOW!!
  3. Enjoy “High Mountain Pies” Pizza!
  4. Learn to Love the Stairmaster!
  5. Be in the BEST SHAPE of your life!!
  6. Overcome Fear of Failure by ACCEPTING THE CHALLENGE
  7. Running Flat Roads is Easy??
  8. The view at 13,000 feet IS AMAZING!
  9. Who doesn’t enjoy 7 miles of DOWNHILL???
  10. You get a cool COFFEE CUP!!  

PREPARE YOURSELF

“You’re stronger than you think you are…You can do more than you think you can.”

Sign Up Here.

Posted on Leave a comment

Why Traditional Speed Work? Leapfrog Wednesday Track

Run Strong

Train Smart

PREPARE YOURSELF

“You have to practice Running Fast so you can…Run Fast.”

  • 1/4 Mile Repeat
  • 1 Minute Rest
  • 1/2 Mile Repeat
  • 2 Minutes Rest
  • REPEAT

Run With Purpose

NEXT UP: Friday 10k Series AND The Swim/Social is Back!

It’s March & we have A LOT on Tap @Leapfrog:

LOTS GOING ON!

Learn…Practice…Workout

At Leapfrog We Coach Techniques both Physical & Mental to help you Achieve More!

Don’t Miss Out…Join Leapfrog Today & Sign Up for Training

Check out our Calendar for All Things Leapfrog

Posted on Leave a comment

Leadville. LEADVILLE. Leadville.

“You’re Stronger Than You Think You Are, You Can Do More Than You Think You Can.”

Join Leapfrog for our 2019 Destination Race: The Leadville Trail Marathon & Heavy Half Marathon

Our training STARTS MONDAY, March 18th.

SIGN UP TODAY.

Details & Sign Up Here.