This Week @Leapfrog
- Run Fundamental: Posture: Arms & Shoulders Track Workout Monday 6-7a.m.
- Traditional Speed Work: 200 Meter Build Ups Track Workout Wedneday 6-7a.m.
- Building STRENGTH: Venetian Village Workout. Running STRONG. Friday 6-7a.m.
***Track Practices are held at The Community School of Naples. Check your text messages for the Gate Code or contact me directly at 239-272-7811
***Friday Workout Meets in Venetian Village. North Side Parking Lot.
are now available via GoogleCalendar w/Running and Body Weight Training Workouts. (Email me at: Coach@lfathletics.com if you would like an invite to this Members Only calendar.) Not a Member Yet? Join HERE
NEW PREMIUM CALENDAR TO LAUNCH Feb. 3rd!!!
Leapfrog 2020 is Happy to Announce a PREMIUM WORKOUT CALENDAR
Complete with DAILY RUNNING, STRENGTH, BIKING, & SWIMMING WORKOUTS!!!
The workouts will be geared toward General Base Fitness and take between 20 Minute to 1 Hour to Complete. BE SURE TO CHECK NEXT WEEKS NEWSLETTER FOR THE LINK:)
This Weeks HUGE SHOUT OUT:
The Wednesday Morning Group!
When the temp. was only 37…and the wind was blowing 10mph…
Jim, Leslie, Ann, Catherine, Nan, Laura & Mason SHOWED UP TO WORKOUT!!
Way to BEAT THE COLD and PREPARE YOURSELF!!
WELCOME NEW MEMBERS:
Stephanie Cooper & Steve Main
Thanks for Joining Leapfrog and we look forward to seeing you both at a Leapfrog Event Soon!!!
NEXT TRAINING SESSION:
FEBRUARY HILL SERIES!!!
Join Leapfrog for our Friday Workouts all February as we cover the details of Hill Running. Our 4 week program covers: The Uphill…Across the Top…The Downhill…The Flat at the Bottom.
Looking for A BIG CHALLENGE???
It’s Getting Time to Start Thinking:
Training Begins Mid February…
Top 10 Reasons to DO LEADVILLE:
Details & Sign Up Coming Soon:)
- We live in Florida! It’s HOT in June…Go To Leadville…Be Cool!
- A Good Chance to Actually SEE SNOW!!
- Enjoy “High Mountain Pies” Pizza!
- Learn to Love the Stairmaster!
- Be in the BEST SHAPE of your life!!
- Overcome Fear of Failure by ACCEPTING THE CHALLENGE
- Running Flat Roads is Easy??
- The view at 13,000 feet IS AMAZING!
- Who doesn’t enjoy 7 miles of DOWNHILL???
- You get a cool COFFEE CUP!!
Ah Yes! Consistency…
Here we are…almost to the end of January already! Crazy how fast the time goes by…from the holidays in Nov/Dec thru the start of the New Year…and now almost to February! How’s your 2020 running and fitness consistency???
We all have heard about how most resolutions fail to be kept past a few weeks into the new year. It’s always easier to just say we will do something that we know we really need to do…it’s much harder to actually commit to doing said resolution. At Leapfrog we are here to provide the opportunity for consistency in your running, fitness & health goals.
As January ends it’s a perfect time to re-commit to Leapfrog and join us at 1 or all 3 of our weekly workouts! You’ll not only get great coaching and strong workouts, but you’ll also get to be social with and inspired by the other runners who have made commitments to themselves & their fitness.
Leapfrog February begins our 4 week Hill Series to help us Overcome Obstacles and Keep Control when life/running gets difficult. We look forward to working with each and every one of you 3 times weekly to help make you both a strong & wise runner. The culmination of our Hill Series is our yearly DESTINATION RACE sign up for The Leadville Marathon & Heavy 1/2. It’s taking hill running to the mountains and giving everyone the opportunity to truly test your limits. I hope you will consider joining us for the challenge that is our Hill Series and then continue with Leapfrog out west to Leadville, CO to take on the Mountains!!
Together we will be Strong, Wise, Healthy & Fit in 2020 & Beyond.
All it takes is some discipline & your commitment to showing up to practice…
Making the choice to Be Committed in 2020 & Beyond!
RUN WITH PURPOSE
LIVE WITH PURPOSE
PLAN AHEAD. BE DISCIPLINED. SHOW UP. Leapfrog offers 3 practices each week…Your Results Will Be In Proportion to Your Practice.
I look forward to seeing everyone at a Leapfrog Event this week! In addition to the paid training listed above we also offer a weekly free Bike Ride: Tuesday 6:30a.m. Bike Skills Ride followed by coffee. Details can be found on the website under the events tab:)
‘Twas a Cool Water Walk on Saturday!
The Air was Cool…
The Water was Choppy…
The Miles Walked were STRONG!!!
Breakfast after at Mimosa’s w/Hot Coffee was well EARNED:)
THANK YOU to all who ATTENDED:)
…We will do it again soon:)
February Leapfrog Social to be Announced Soon
Happy…Healthy & Fit
Have Friends who would enjoy Leapfrog?
Running, Biking, Social Events!!
Invite them to JOIN:)
We always welcome New Members and it’s more fun being active w/friends:)
Have Great Things to Say about Leapfrog?? We always appreciate your feedback!
TEXT OR EMAIL YOUR THOUGHTS
are what attract New Runners
and help build the group!! Leapfrog wouldn’t exist without you!!
Thank You for making Leapfrog Fun, Kind, Supportive, Friendly and Inspiring.
HAVE A QUESTION or A THOUGHT?
Please share it! I’m happy to share my thoughts on any training, racing, or life issue:)