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Friday Updates: Overcome Obstacles…Race Strong…PREPARE YOURSELF

Train Smart…Run Efficient…Race Strong!

#RunWithPurpose

At Leapfrog We Coach Techniques both Physical & Mental to help you Achieve More!

Don’t Miss Out…Join Leapfrog Today & Sign Up for Training

This Saturday…Our Leapfrog Members Social!! Join Today and Don’t Miss Out:)

Check out our Calendar for All Things Leapfrog

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Feedback this week:)

It’s been a STRONG WEEK @Leapfrog! Ladder workout this morning on the track…Private Clients Running With Purpose…Bikers Riding Faster…

PREPARE YOURSELF.

Some Feedback This Week:

  • “We Did That!” Private Run Client
  • “That was fun this morning” Mark Russell
  • “Great Workout Matt thanks” Jack Bills
  • “I’ve never ridden that fast!” Stephanie Ball (after ending a 35 mile bike w/bridge repeats at 22.9mph!)
  • “I’m getting Stronger! This is the furthest I’ve Run and I know I can go more!” Private Triathlon Client prepping for 1st Tri!
  • “I feel really prepared” Private Run Client in regards to upcoming race this week
twitter comment

It’s been a Strong Week…and it’s only Wednesday!

Learn…Practice…Workout

#RunWithPurpose

At Leapfrog We Coach Techniques both Physical & Mental to help you Achieve More!

Don’t Miss Out…Join Leapfrog Today & Sign Up for Training

This Saturday…Our Leapfrog Members Social!! Join Today and Don’t Miss Out:)

Check out our Calendar for All Things Leapfrog

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Running on Fatigued Legs: Posture & Stride

“Anyone can do it fresh.” It’s when you’re tired that Run Form & Fundamentals really matter. Leapfrog Athletics Track Practice this morning was all about Posture and Stride. Keeping up Run Efficiency on Tired Legs.

Learn…Practice…Workout

At Leapfrog We Coach Techniques both Physical & Mental to help you Achieve More!

Don’t Miss Out…Join Leapfrog Today & Sign Up for Training

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Leapfrog Saturday Social!!

“All work and no play makes Jack a dull boy.” “Fitness for a Mimosa/Coffee”

It’s time for our February Leapfrog Social: 2 Mile Water Walk followed by Mimosa Breakfast!

Water Walk 2017 Group Photo

The Details:

  • Date: Saturday, February 23rd
  • Time: 7:30a.m. for the Water Walk
  • Location: Horizons Beach
  • Event: Walk approx. 2 miles waste deep in the chilly water:) It feels good!!
  • Wearing shoes is optional but recommended
  • Post walk Mimosas and Breakfast @The Mimosa Cafe located in the same plaza as The Outback Steakhouse
  • Walk should take approx. 1 hour.
  • Mimosas/Breakfast is at your own expense, the cafe is reasonably price and the mimosas are bottomless!
  • This event is for Leapfrog Members and their guests:) So feel free to invite friends!

This is Fun yet Challenging Walk! It’s casual, social and beautiful:)

We hope you can make it!

Leapfrog: Happy, Healthy & Fit.

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Bridge Repeat Bike Workout 2/16

Goodland Bridge Repeats Group

You know we Work Hard, Train Smart & Ride With Purpose…But…As the smiles show…We still manage FUN!!

Success Rests in Accomplishment

Learn…Practice…Workout.

PREPARE YOURSELF…Join Leapfrog

  • Run With Purpose
  • Bike With Purpose
  • Swim With Purpose
  • Strength Train With Purpose
  • Train Smart
  • Live Well
  • Socialize & Enjoy

At Leapfrog We Coach Techniques both Physical & Mental to help you Achieve More!

Don’t Miss Out…Join Leapfrog Today & Sign Up for Training

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Overcoming Obstacles: Hills (& Upcoming Events @Leapfrog.)

Running Strong…Being Social…Cross Training…Pushing One Another…Practicing Hills!

PREPARE YOURSELF.

Learn…Practice…Workout

Overcoming Obstacles is something we Practice @Leapfrog. Be it Running Hills, Biking Hills, Doing Repeats…We Challenge and Overcome.

At Leapfrog We Coach Techniques both Physical & Mental to help you Achieve More!

  • Run With Purpose…
  • Ride With Purpose…
  • Live With Purpose!

Want to know more? JOIN LEAPFROG! Stay Informed, Train Smart, Be Healthy.

SATURDAY: Bike Workout! We will be practicing Hills w/Bridge Repeats! Don’t Miss Out…Join Leapfrog Today & Sign Up for Training

BIKE WORKOUT DETAILS HERE.

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Saturday Bike Workout: Goodland Bridge Repeats

Ride With Purpose

The Details:

  • Ride DEPARTS at 7:30a.m. Arrive Early enough to be ready to go at 7:30a.m.
  • Location: Ride Meets at Dunkin Doughnuts corner of 41 & 951
  • Address: 6685 Collier Blvd. Naples, FL 34114
  • Ride Distance is approx. 30 miles.
  • Route: We will go out 41 and make a right turn on 29. Ride out to the bridge, do repeats & return.
  • Goal will be 10 Bridge Repeats: 5 done seated, 5 done standing out of the saddle…It’s a tough workout!
  • We will ride out in groups according to pace, no one will be riding solo.
  • Although lights are not required, they are still recommended. Helmets Required:)
  • AGAIN: Ride DEPARTS at 7:30a.m. Arrive Early, park in back of Dunkin Doughnuts.
  • Coffee and Doughnuts available post ride:)

PREPARE YOURSELF

It’s gonna be a good ride! All Levels Welcome!

Want to know more? JOIN LEAPFROG! Stay Informed, Train Smart, Be Healthy.

Friday: Hill Series

SATURDAY: Bike Workout! We will be practicing Hills w/Bridge Repeats! Don’t Miss Out…Join Leapfrog Today & Sign Up for Training

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Commitment & Discipline

“It’s easy to be Committed…until the alarm goes off”

“As we go through life, enthusiasm gets replaced with Discipline”

“You’re stronger than you think you are, you can do more than you think you can!”

Food for thought:

  • Keep it SIMPLE…
  • Think Quality over Quantity
  • Be Accountable to a Coach, Friend or Group

Leapfrog is more than just physical workouts. We work on the Mental & Emotional parts of training as well. Goals are easy to say…It’s a whole different thing to Commit and Achieve. Being an Athlete and a Successful/Happy person involves Discipline. Leapfrog aims to help keep people committed and disciplined by providing a group and coach that can keep pushing you while also supporting you in your journey. Good workouts and struggles… We are here!

Learn…Practice…Workout

Want to know more? JOIN LEAPFROG! Stay Informed, Train Smart, Be Healthy.

NEXT SATURDAY: Bike Workout! We will be practicing Hills w/Bridge Repeats! Don’t Miss Out…Join Leapfrog Today & Sign Up for Training

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Breathing & Active Recovery. Leapfrog Track Practice 2/11

Run Physiology

Leapfrog Track Practice today was all about Run Form & Fundamentals: Posture & Breathing.

Learn…Practice…Workout

Want to know more? JOIN LEAPFROG! Stay Informed, Train Smart, Be Healthy.

NEXT SATURDAY: Bike Workout! We will be practicing Hills w/Bridge Repeats! Don’t Miss Out…Join Leapfrog Today & Sign Up for Training

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Leapfrog Saturdays: Open Water Swim, Next Saturday: Bike!

It was a beautiful morning in the water!! Good practice sighting & swimming in a group🙂 Gaining knowledge and comfort in the Open Water. Part of triathlon swimming is being able to and being comfortable with Swimming In A Group. At Leapfrog we coach drills and design workouts to help athletes of all levels develop skills, practice abilities and gain comfort in the Open Water.

PREPARE YOURSELF.

Leapfrog: Run/Bike/Swim

Learn…Practice…Workout

Want to know more? JOIN LEAPFROG! Stay Informed, Train Smart, Be Healthy.

NEXT SATURDAY: Bike Workout! We will be practicing Hills w/Bridge Repeats! Don’t Miss Out…Join Leapfrog Today & Sign Up for Training