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Thoughts from the Road: Running in 500 Words or Less. Vol. 4

Thoughts from the road.

ONLY… What is this word??

It’s something I consistantly find funny when I hear runners say “I ONLY ran…X number of miles!” What is it about runners that makes us discount distances as if there is always more that can be done?? At what point is it ONLY A MILE, ONLY A 5K, ONLY A 1/2, ONLY A MARATHON???

Is there always something more? I ask this today as I have been doing research on my 2015 GOAL of running the Leadville 100. How much will I need to run? How many times in my training will I be saying ONLY???

Lastly…IF I FINISH…will I look for more? What may be next…If I ONLY DO 100???

What about YOU?? What is your ONLY???

Thoughts from the road.

Leapfrog Athletics

Matthew A. Reedy

Coach/Owner

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Thoughts from the Road: Running in 500 Words or Less. Vol. 3

Thoughts from the road.

Rest day and the irony of Running…”why is it that my legs always wants to run on my prescribed rest day?”

My former run coach once said: “Your muscles know no pain, only your mind knows pain.” I’ve used these words many times to push my muscles long past their willingness to go. Mental Toughness is something I practice and preach all the time! You hear it at Leapfrog Athletics workouts all the time: “There is NOTHING you can’t do for”…30 seconds, for 1 minute, for whatever the interval is. We Prepare Ourselves both physically and mentally in every workout.

With that being said: My muscles obviously know Rest Day…because without failure, they are always feeling willing and anxious to perform.

Ironic.

Thoughts from the road.

Leapfrog Athletics

Matthew A. Reedy

Coach/Owner

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Thoughts from the Road: Running in 500 Words or Less. Vol. 2

Thoughts from the road.

“Mozart didn’t learn to play the piano by chopping wood.” My high school run coach used to tell us this all the time when we didn’t want to run or do the whole workout. It’s a lesson that I apply often to myself and the athletes who train at Leapfrog Athletics.

An athlete recently asked me: “How do you build endurance?” Well, I defaulted to my former coaches words!! I thought I was being witty and shared those words that I have used so many times in my running history.

Today was my karma run… My long run was tough. I struggled and wanted to cut it short, then those words came back to haunt me: I had to do it, I had to push through, there was no other way!!

When it comes to running, building endurance, or becoming a stronger runner just remember the words of Coach Ron Martin: “Mozart didn’t learn to play the piano by chopping wood”

Thoughts from the road.

Leapfrog Athletics

Matthew A. Reedy

Coach/Owner

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Thoughts from the Road: Running in 500 Words or Less. Vol. 1

Thoughts from the road.

Running in the rain, while often cold to start, warms the body in an ever so cool way! It’s often tough to “brave the elements” and lace up our shoes when the weather is anything but ideal. Too Hot? Too Cold? It’s Windy. It’s Rainy… All these outside forces testing our own RUN INTEGRITY.

I adhere to the training philosophy: Train in the most difficult situations possible: The hottest part of the day, in the worst of weather, in HEAVY SHOES (!! I know…so strange to train in heavy shoes!! it’s so out of fashion:) Train when it’s tough and the race will be easier.

Thoughts from the road.