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All Things Leapfrog 3/24/19 Triathlon, Run, Bike, Swim…

PREPARE YOURSELF

Triathlon Clinic

Run Fundamantals Track Workout

Bike Skills & Coffee

Run Speed Work Track Workout

Run 10k Training

Open Water Swim/Social

Destination Leadville

Learn…Practice…Workout

At Leapfrog We Coach Techniques both Physical & Mental to help you Achieve More!

Don’t Miss Out…Join Leapfrog Today & Sign Up for Training

Check out our Calendar for All Things Leapfrog

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3/17/19 Leadville & What’s On Tap @Leapfrog this Week

This Week @Leapfrog: Running, Biking, Swimming & Destination Leadville!!

Top 10 Reasons to DO LEADVILLE

PREPARE YOURSELF

It’s March already & we have A LOT on Tap @Leapfrog:

LOTS GOING ON!

Learn…Practice…Workout

At Leapfrog We Coach Techniques both Physical & Mental to help you Achieve More!

Don’t Miss Out…Join Leapfrog Today & Sign Up for Training

Check out our Calendar for All Things Leapfrog

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Why Traditional Speed Work? Leapfrog Wednesday Track

Run Strong

Train Smart

PREPARE YOURSELF

“You have to practice Running Fast so you can…Run Fast.”

  • 1/4 Mile Repeat
  • 1 Minute Rest
  • 1/2 Mile Repeat
  • 2 Minutes Rest
  • REPEAT

Run With Purpose

NEXT UP: Friday 10k Series AND The Swim/Social is Back!

It’s March & we have A LOT on Tap @Leapfrog:

LOTS GOING ON!

Learn…Practice…Workout

At Leapfrog We Coach Techniques both Physical & Mental to help you Achieve More!

Don’t Miss Out…Join Leapfrog Today & Sign Up for Training

Check out our Calendar for All Things Leapfrog

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Leadville. LEADVILLE. Leadville.

“You’re Stronger Than You Think You Are, You Can Do More Than You Think You Can.”

Join Leapfrog for our 2019 Destination Race: The Leadville Trail Marathon & Heavy Half Marathon

Our training STARTS MONDAY, March 18th.

SIGN UP TODAY.

Details & Sign Up Here.

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Monday Arm Position Workout

Run With Purpose

Form Matters. How you use your arms effects your run. Do you suffer from side cramps? Knee Pain? Short of Breath? All these issues have something to do with the position of your arms! As does Pace Change…Hill Climbing…Running into the Wind…Sprinting!

At Leapfrog we Coach Techniques to make you a Faster, More Efficient Runner.

PREPARE YOURSELF

It’s March & we have A LOT on Tap @Leapfrog:

LOTS GOING ON!

Learn…Practice…Workout

At Leapfrog We Coach Techniques both Physical & Mental to help you Achieve More!

Don’t Miss Out…Join Leapfrog Today & Sign Up for Training

Check out our Calendar for All Things Leapfrog

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Open Water Swim Clinic: Recap.

PREPARE YOURSELF

Breathing & Sighting in the Open Water.

Swim With Purpose

It’s great to see swimmers become more Comfortable & Adapt to the Open Water.

At Leapfrog We Coach Techniques both Physical & Mental to help you Achieve More!

It’s March & we have A LOT on Tap @Leapfrog:

LOTS GOING ON!

Learn…Practice…Workout

Don’t Miss Out…Join Leapfrog Today & Sign Up for Training

March 10k “On The Course”

Check out our Calendar for All Things Leapfrog

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What the Athletes are Saying: Feedback:)

Run With Purpose

It’s been another Successful Week @Leapfrog.

  • Group Workouts,
  • Private Training Clients,
  • Remote Clients…

Running…Biking…Swimming…Strength

What the Athletes are Saying:

***Running was so much fun this morning…

***My goal is to join your 10k training…

***I am absolutely beat after the workout, Fun Group

***I really liked it.  I actually learned to breathe with my head up.  Felt Good, Finished Strong.

***My Training has paid off!

***I felt way more in control of my breathing this time!

***No better way to start my day than a sunrise, Leapfrog Athletics practice and great friends

***Perfect workout today! Thanks, Matt and Leapfroggers!

***Leapfrog Athletics goes to London. 30 minutes in the pool and 20 minutes on the stair master😎

PREPARE YOURSELF

It’s March & we have A LOT on Tap @Leapfrog:

LOTS GOING ON!

Learn…Practice…Workout

At Leapfrog We Coach Techniques both Physical & Mental to help you Achieve More!

Don’t Miss Out…Join Leapfrog Today & Sign Up for Training

March 10k “On The Course” Training Begins Friday!

Check out our Calendar for All Things Leapfrog

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Cool Morning 2 Workout! Leapfrog Speed WORK

The “Florida Cold” didn’t stop the workout and it was a pleasure to coach this morning @Leapfrog. It’s a beautiful thing to watch: The Competition, The Drive, The Effort…To witness the Strength of Will paired with a Coached Plan to see People Push Through…To Achieve More! It’s my pleasure to coach all the individuals at Leapfrog:)

PREPARE YOURSELF

ACHIEVE MORE!

Run With Purpose

It’s March already & we have A LOT on Tap @Leapfrog:

LOTS GOING ON!

Learn…Practice…Workout

At Leapfrog We Coach Techniques both Physical & Mental to help you Achieve More!

Don’t Miss Out…Join Leapfrog Today & Sign Up for Training

March 10k “On The Course” Training Begins Friday!

Check out our Calendar for All Things Leapfrog

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Monday Track Workout: Posture/Abs

Community School Track

The Monday Track Workout was Form & Fundamentals focused on Abs & Posture this morning.

PREPARE YOURSELF

Run With Purpose

It’s March already & we have A LOT on Tap @Leapfrog:

LOTS GOING ON!

Learn…Practice…Workout

At Leapfrog We Coach Techniques both Physical & Mental to help you Achieve More!

Don’t Miss Out…Join Leapfrog Today & Sign Up for Training

March 10k “On The Course” Training Begins Friday!

Check out our Calendar for All Things Leapfrog

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Feedback “Racing IS Passing” & Invite

It’s been another Successful week @Leapfrog! Here is some feedback from both The Group Workouts & My Private Clients:

At Leapfrog We Coach Techniques both Physical & Mental to help you Achieve More!

From middle school athletes to adults running their first Ultra…Leapfrog Coaches All Ages and Abilities. We have Weekly Group Workouts and Private Training Slots. Join Today!

Next Up:

Friday Hill Series

Destination Leadville is Approaching…Be Courageous, Sign Up:)

March Begins our 10k Series (March 4th)

Triathlon Season is also Approaching, Our 8 Week Tri Clinic Starts March 30th.

Prepare Yourself

Don’t Miss Out…Join Leapfrog Today & Sign Up for TrainingD

Check out our Calendar for All Things Leapfrog