Category: Training Philosophies

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Live from The Track: Run Breathing Workout 7/13/2020

PREPARE YOURSELF

Learn…Practice…Workout

It was all about breathing at the Leapfrog Form & Fundamentals Track Practice.

“Control your breath OR your Breath controls you.”

JOIN LEAPFROG.

Monthly Training Fee

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Live from The Track: Floating 400’s. 6/24/2020

PREPARE YOURSELF

#RunWithPurpose

The workout: Run 400 Meters at Pace…then Recover w/a 200 Meter Relaxed Effort Run. It’s not just about the speed! Today we kept up the Speed Work & Also focused on that 200 Meter Recovery Period. We paid attention to our Posture and Breathing…We Pushed our Body & Focused Our Mind!

Running With Purpose!

The group competition was impressive! Watching the athletes work together throughout the workout…It’s my favorite part of coaching!! Next Wednesday we focus on THE TIMED MILE! It’s time for a measurement of pace:)

Let’s Play!!!

GET STARTED

JOIN LEAPFROG TODAY

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Live from The Track: 6/22/2020. Run Stride

PREPARE YOURSELF

Learn…Practice…Workout

Today we worked on creating a more efficient Run Stride at Practice. We look to our stride for speed, endurance, efficiency and injury prevention. Today we focused on the way your foot tracks throughout your stride. With focus on the Big Toe all the way through the knee/hip/torso and head. Yes: Posture effects stride. It’s all about Run Form & Fundamentals @Leapfrog Mondays!

JOIN LEAPFROG TODAY &

#RunWithPurpose

#ExerciseOutdoors

#RunStrong

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Leapfrog News: 5/3 Thru 5/9/2020

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This Week @Leapfrog 

          ***Track Practices are SUSPENDED at The Community School of Naples. 
         

DAILY WORKOUTS for Members are available in GoogleCalendar. Not a Member Yet? 
JOIN HERE

PREMIUM CALENDAR.
(NEW LINK!)
Leapfrog 2020  PREMIUM WORKOUT CALENDAR

The workouts will be geared toward General Base Fitness. 
NEW LINK TO CALENDAR HERE

Adapting & Modifying.
PREPARE YOURSELF.

 
This Weeks HUGE SHOUT OUT:
Consistency!
As we start our first full week in May we want to extend our HUGE SHOUT OUT to everyone who has kept CONSISTENT in their exercise and workout routines!  It’s been a time for change and we know that bad habits can easily creep in…SO:  CHEERS to those who have fought hard to keep healthy!!  BEST PART:  your OPPORTUNITY for CONSISTENCY Begins Again Tomorrow!!  Let’s “Make the Most of MAY!” 
CHEERS!
 
MOVE WITH PURPOSE


Happy, Healthy & Fit.
…See You ASAP!!!
 


CURRENT TRAINING SESSION:
Daily Fitness Calendar
&
Daddy Daughter Video Workouts:
Mondays Workout: Legs 3/30

Monday 4/6 Glutes & Quads Workout
Monday 4/13 Leg Day Workout
Monday 4/20 LEG BURN Workout
Monday 4/27 Leg and Glute Workout



Tuesdays Workout: Abs 3/31

Tuesday 4/7 Balance Workout
Tuesday 4/14 Ab Workout
Tuesday 4/21 Twisty Tuesday Workout
Tuesday 4/28 Big & Little Ab Workout



Wednesdays Workout: Cardio Fitness  4/1

Wednesday 4/8 Deck of Cards Workout
Wednesday 4/15 Cardio Burst Workout
Wednesday 4/22 CARDIO CHALLENGE Workout
Wednesday 4/29 Up/Down Cardio Challenge


Thursdays Workout: Balance  4/2

Thursday 4/9 Abdominal Workout
Thursday 4/16 Make the Call Workout



Friday Workout:  Total Body  4/3

Friday 4/10 JUMP Workout
Friday 4/17 Let’s Play a Game Workout
Friday 4/24 RECORD SETTING Workout
Friday 5/1 Fitness Fun Workout
 
 

LEADVILLE 2020
CANCELLED…
It’s unfortunate but it’s the reality this year…
You are STILL Stronger for your Time & Training!!

…There WILL BE Another Year!!!
Thank You for your 2020 Efforts
(Don’t worry…I’m looking for a “Fall Challenge” as a make up event:)
“You are stronger than you think you are!”



 
PREPARE YOURSELF.

COMMIT YOURSELF.

BE CONSISTENT.

We will be seeing you all soon:)

KEEP MOVING FORWARD

#PURPOSE
#KnowYourStrength
 
LEAPFROG SOCIALS
*****
Friday Night Swims ARE RETURNING!!!
Socially Distanced Beach Interactions.
6p.m. Naples Beach Club

We will be “Back on The Beach” this Friday, 6pm for the Leapfrog 
Open Water Swim!!!
We will be following the Social Distancing Guidelines and maintaining adequate space 
however it will be so nice to just see everyone!! 
Hope YOU Can Join!

We look forward to seeing you!!!

OTHER EVENTS TO LOOK FORWARD TO IN THE NEAR FUTURE:
Water Walks…Brunches…Beer Runs…Bloody Mary Paddles…Group Workouts!

The tides are turning!!

Have Friends who would enjoy Leapfrog?  
Running, Biking, Social Events!!
Invite them to JOIN:)
PREMIUM MEMBERSHIP AVAILABLE
We always welcome New Members and it’s more fun being active w/friends:)
 
Be Strong, Wise, Healthy & Fit in 2020 & Beyond.
 
All it takes is some discipline & your commitment to showing up to practice…


CHEERS!!

 Making the choice to Be Committed in 2020 & Beyond!


RUN WITH PURPOSE
LIVE WITH PURPOSE
PREPARE YOURSELF.
 
 
Have Great Things to Say about Leapfrog??  We always appreciate your feedback!
TEXT OR EMAIL YOUR THOUGHTS 
239-272-7811
COACH@LFATHLETICS.COM

 
Testimonials and referrals are what attract New Runners and help build the group!!  Leapfrog wouldn’t exist without you!! 
 

Thank You for making Leapfrog Fun, Kind, Supportive, Friendly and Inspiring.


HAVE A QUESTION or A THOUGHT?  Please share it!  I’m happy to share my thoughts on any training, racing, or life issue:) 
Leapfrog Athletics
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Daddy Daughter Friday Fitness Fun!

Daddy Daughter Fitness Workout

PREPARE YOURSELF

It’s the weekend and Florida Beaches are OPEN! So with that in mind, Amelia and I invite you all to join in for a Water Walk!

Yep, grab an old pair of shoes, put on some sunscreen and your hat THEN head to the beach and WALK…IN THE WATER! Get waist deep and and keep moving for 1-2 miles:). It’s Fun! It’s Fitness. It’s totally Leapfrog!! ENJOY!!!

CHECK IN TIME!!

How are you doing in your fitness? In your mental/emotional life? It’s all about your progress and success!! KEEP MOVING FORWARD.

MONDAY’S LEG & GLUTE WORKOUT

TUESDAY’S BIG & LITTLE AB WORKOUT

WEDNESDAY’S UP/DOWN CARDIO WORKOUT

Links to all the video workouts are available in the Leapfrog Newsletter.

Leapfrog Daily Fitness Calendar Here.

I look forward to your feedback:) Thanks for watching, working out & sharing!!

GOOD LUCK & ENJOY!!

CHEERS!