It was all about breathing at the Leapfrog Form & Fundamentals Track Practice.
“Control your breath OR your Breath controls you.”
The workout: Run 400 Meters at Pace…then Recover w/a 200 Meter Relaxed Effort Run. It’s not just about the speed! Today we kept up the Speed Work & Also focused on that 200 Meter Recovery Period. We paid attention to our Posture and Breathing…We Pushed our Body & Focused Our Mind!
Running With Purpose!
The group competition was impressive! Watching the athletes work together throughout the workout…It’s my favorite part of coaching!! Next Wednesday we focus on THE TIMED MILE! It’s time for a measurement of pace:)
Today we worked on creating a more efficient Run Stride at Practice. We look to our stride for speed, endurance, efficiency and injury prevention. Today we focused on the way your foot tracks throughout your stride. With focus on the Big Toe all the way through the knee/hip/torso and head. Yes: Posture effects stride. It’s all about Run Form & Fundamentals @Leapfrog Mondays!
It’s the weekend and Florida Beaches are OPEN! So with that in mind, Amelia and I invite you all to join in for a Water Walk!
Yep, grab an old pair of shoes, put on some sunscreen and your hat THEN head to the beach and WALK…IN THE WATER! Get waist deep and and keep moving for 1-2 miles:). It’s Fun! It’s Fitness. It’s totally Leapfrog!! ENJOY!!!
How are you doing in your fitness? In your mental/emotional life? It’s all about your progress and success!! KEEP MOVING FORWARD.
Links to all the video workouts are available in the Leapfrog Newsletter.
Leapfrog Daily Fitness Calendar Here.
I look forward to your feedback:) Thanks for watching, working out & sharing!!
GOOD LUCK & ENJOY!!