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Daddy Daughter Friday Fitness Fun!

Daddy Daughter Fitness Workout

PREPARE YOURSELF

It’s the weekend and Florida Beaches are OPEN! So with that in mind, Amelia and I invite you all to join in for a Water Walk!

Yep, grab an old pair of shoes, put on some sunscreen and your hat THEN head to the beach and WALK…IN THE WATER! Get waist deep and and keep moving for 1-2 miles:). It’s Fun! It’s Fitness. It’s totally Leapfrog!! ENJOY!!!

CHECK IN TIME!!

How are you doing in your fitness? In your mental/emotional life? It’s all about your progress and success!! KEEP MOVING FORWARD.

MONDAY’S LEG & GLUTE WORKOUT

TUESDAY’S BIG & LITTLE AB WORKOUT

WEDNESDAY’S UP/DOWN CARDIO WORKOUT

Links to all the video workouts are available in the Leapfrog Newsletter.

Leapfrog Daily Fitness Calendar Here.

I look forward to your feedback:) Thanks for watching, working out & sharing!!

GOOD LUCK & ENJOY!!

CHEERS!

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