
March 2021
Track Practice: Traditional Speedwork.
Join Leapfrog Wednesdays 6a.m.-7a.m. at Community School of Naples for our Traditional Speedwork Run Workout. All levels welcome at this Track Practice as we run the basics: *200's *400's *800's *Mile Repeats *Ladders *Surge Workouts Coach Matt will both Lead A Workout & have Open Lanes for you to use to make you a Faster, More Efficient Runner! These workouts will have a warm up session, time for stretching and a cool down/post workout stretch. All Levels Welcome, Come and Experience…
Find out more »Track Practice: Traditional Speedwork.
Join Leapfrog Wednesdays 6a.m.-7a.m. at Community School of Naples for our Traditional Speedwork Run Workout. All levels welcome at this Track Practice as we run the basics: *200's *400's *800's *Mile Repeats *Ladders *Surge Workouts Coach Matt will both Lead A Workout & have Open Lanes for you to use to make you a Faster, More Efficient Runner! These workouts will have a warm up session, time for stretching and a cool down/post workout stretch. All Levels Welcome, Come and Experience…
Find out more »Track Practice: Traditional Speedwork.
Join Leapfrog Wednesdays 6a.m.-7a.m. at Community School of Naples for our Traditional Speedwork Run Workout. All levels welcome at this Track Practice as we run the basics: *200's *400's *800's *Mile Repeats *Ladders *Surge Workouts Coach Matt will both Lead A Workout & have Open Lanes for you to use to make you a Faster, More Efficient Runner! These workouts will have a warm up session, time for stretching and a cool down/post workout stretch. All Levels Welcome, Come and Experience…
Find out more »Track Practice: Traditional Speedwork.
Join Leapfrog Wednesdays 6a.m.-7a.m. at Community School of Naples for our Traditional Speedwork Run Workout. All levels welcome at this Track Practice as we run the basics: *200's *400's *800's *Mile Repeats *Ladders *Surge Workouts Coach Matt will both Lead A Workout & have Open Lanes for you to use to make you a Faster, More Efficient Runner! These workouts will have a warm up session, time for stretching and a cool down/post workout stretch. All Levels Welcome, Come and Experience…
Find out more »Track Practice: Traditional Speedwork.
Join Leapfrog Wednesdays 6a.m.-7a.m. at Community School of Naples for our Traditional Speedwork Run Workout. All levels welcome at this Track Practice as we run the basics: *200's *400's *800's *Mile Repeats *Ladders *Surge Workouts Coach Matt will both Lead A Workout & have Open Lanes for you to use to make you a Faster, More Efficient Runner! These workouts will have a warm up session, time for stretching and a cool down/post workout stretch. All Levels Welcome, Come and Experience…
Find out more »