This Week @Leapfrog
ON THE TRACK AT COMMUNITY SCHOOL!!
- Track Workout Monday 6-7a.m. Back 2 Breathing. Belly Breathing Workout
- Track Workout Wedneday 6-7a.m. Floating 400’s. Active Recovery & Pace Work.
- “On The Course” Training. 6-7a.m. Meet Behind Tommy Bahama. Miles 5-8 of the course. Declining Ladder: 1 Mile, 2 by 1/2 Mile, 4 by 1/4 Mile.
***THE GATE WILL NOT BE OPEN
CHECK YOUR TEXT MESSAGE FOR THE GATE CODE
***Track Practices are held at The Community School of Naples. Check your text messages for the Gate Code or contact me directly at 239-272-7811
***Friday Workout Meets in the parking lot behind Tommy Bahamas
off third street in Olde Naples.
This Weeks HUGE SHOUT OUT:
All Who Ran on Thanksgiving Morning!
It’s a Lifestyle Thing:)
“Run all the miles, Eat all the food.
Looking forward to everyone continuing their Dedication and Progress!!
Faster and Stronger!!
CURRENT TRAINING SESSION:
Naples News 1/2 Marathon Training
Don’t Miss Out: JOIN LEAPFROG TODAY! & THEN: SIGN UP FOR THE TRAINING.
GOOGLE CALENDAR TRAINING OUTLINE:
Free to Use and Share!! This is Public Link so you may share the workouts with friends.
I strongly encourage your friends to JOIN LEAPFROG so that they gain
all the benefits of Group Training PLUS Coaching
and Workouts ON THE TRACK:)