This Week @Leapfrog
ON THE TRACK AT COMMUNITY SCHOOL!!
- Track Workout Monday 6-7a.m. Posture: Relax and Don’t Collapse.
- Track Workout Wedneday 6-7a.m. Repeat 200’s!
- “On The Course” Training. 6-7a.m. Meet Behind Tommy Bahama. Miles 8-10 of the course. Galleon Drive!
SPECIAL NOTE:
***THE GATE WILL NOT BE OPEN
CHECK YOUR TEXT MESSAGE FOR THE GATE CODE
***Track Practices are held at The Community School of Naples. Check your text messages for the Gate Code or contact me directly at 239-272-7811
***Friday Workout Meets in the parking lot behind Tommy Bahamas
off third street in Olde Naples.
PREPARE YOURSELF.
This Weeks HUGE SHOUT OUT:
Matt Doyle!
Matt’s been back on the track since the start of 1/2 Marathon Training and he’s had some ups n downs…
Matt’s been rewarded though! Through his persistence, through some modified workouts
and through a lot of Family Support…Matt has found his pace and he hit his groove at practice this week!
side note: He hit his groove: PUSHING A RUNNING STROLLER!!!
Way to stay with it Matt!
You EARNED this weeks SHOUT OUT!
CHEERS!!!
Looking forward to everyone continuing their Dedication and Progress!!
Faster and Stronger!!
WELCOME NEW LEAPFROG MEMBER:
Ann Marie Shimer!!
Thank You Ann Marie for JOINING LEAPFROG!!
We look forward to helping you achieve your goal of the
Naples Fitness Challenge Triathlon!
“You are who you hand around” and we are happy
you’re hanging around at Leapfrog:)
CURRENT TRAINING SESSION:
Naples News 1/2 Marathon Training
Don’t Miss Out: JOIN LEAPFROG TODAY! & THEN: SIGN UP FOR THE TRAINING.
LEAPFROG
GOOGLE CALENDAR TRAINING OUTLINE:
https://calendar.google.com/calendar/u/0?cid=YjJva2hqcTcxZHJmZDcwMHJrZ2pudGV2Z29AZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ
Free to Use and Share!! This is Public Link so you may share the workouts with friends.
I strongly encourage your friends to JOIN LEAPFROG so that they gain
all the benefits of Group Training PLUS Coaching
and Workouts ON THE TRACK:)
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