This Week @Leapfrog
ON THE TRACK AT COMMUNITY SCHOOL!!
- Track Workout Monday 6-7a.m. Signature Workout: Mechanics of Pace Change.
- Track Workout Wedneday 6-7a.m. Down Ladder: 1 Mile, 3/4, 1/2, 1/4.
- Happy New Year!!!
***THE GATE WILL NOT BE OPEN
CHECK YOUR TEXT MESSAGE FOR THE GATE CODE
***Track Practices are held at The Community School of Naples. Check your text messages for the Gate Code or contact me directly at 239-272-7811
***Friday Workout Meets in the parking lot behind Tommy Bahamas
off third street in Olde Naples.
This Weeks HUGE SHOUT OUT:
The Wednesday 400 Meter Workout Group!
Workout Wednesday this week was FILLED with Strong Performances!
From Mason showing up early to complete the workout before work…
to Ali running her Best Managed Workout to date
To the pack of Ladies Working Hard Together
To Yasmin & her Niece & Nephew
To Colleen and Ann
To Smart & Strong Workouts!
Coaching is a Gift on days like Wednesday!
You ALL EARNED this weeks SHOUT OUT!
Looking forward to everyone continuing their Dedication and Progress!!
Faster and Stronger IN 2021!!
CURRENT TRAINING SESSION:
Naples News 1/2 Marathon Training
Don’t Miss Out: JOIN LEAPFROG TODAY! & THEN: SIGN UP FOR THE TRAINING.
GOOGLE CALENDAR TRAINING OUTLINE:
Free to Use and Share!! This is Public Link so you may share the workouts with friends.
I strongly encourage your friends to JOIN LEAPFROG so that they gain
all the benefits of Group Training PLUS Coaching
and Workouts ON THE TRACK:)