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Leaping into 2021! Leapfrog News.

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This Week @Leapfrog 

 
 
ON THE TRACK AT COMMUNITY SCHOOL!!
 
  1.  Track Workout Monday 6-7a.m.  Signature Workout: Mechanics of Pace Change.
  2.  Track Workout Wedneday 6-7a.m.  Down Ladder:  1 Mile, 3/4, 1/2, 1/4.
  3. Happy New Year!!!
SPECIAL NOTE:  
***THE GATE WILL NOT BE OPEN
CHECK YOUR TEXT MESSAGE FOR THE GATE CODE



 
          ***Track Practices are held at The Community School of Naples.  Check your text messages for the Gate Code or contact me directly at 239-272-7811  
***Friday Workout Meets in the parking lot behind Tommy Bahamas 
off third street in Olde Naples.

         


PREPARE YOURSELF.

 
This Weeks HUGE SHOUT OUT:
The Wednesday 400 Meter Workout Group!
Workout Wednesday this week was FILLED with Strong Performances!
From Mason showing up early to complete the workout before work…
to Ali running her Best Managed Workout to date
To the pack of Ladies Working Hard Together
To Yasmin & her Niece & Nephew
To Colleen and Ann
To Smart & Strong Workouts!
Coaching is a Gift on days like Wednesday!
CONGRATS GROUP!
You ALL EARNED this weeks SHOUT OUT!

CHEERS!!!

Looking forward to everyone continuing their Dedication and Progress!!
Faster and Stronger IN 2021!!




CURRENT TRAINING SESSION:
Naples News 1/2 Marathon Training
 



Don’t Miss Out:  JOIN LEAPFROG TODAY!  & THEN: SIGN UP FOR THE TRAINING.

LEAPFROG
GOOGLE CALENDAR TRAINING OUTLINE: 

https://calendar.google.com/calendar/u/0?cid=YjJva2hqcTcxZHJmZDcwMHJrZ2pudGV2Z29AZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ

Free to Use and Share!! This is Public Link so you may share the workouts with friends.
I strongly encourage your friends to JOIN LEAPFROG so that they gain 
all the benefits of Group Training PLUS Coaching
and Workouts ON THE TRACK:)

 
LEAPFROG:

RUN WITH PURPOSE


Each week Leapfrog hosts a Monday Track Practice that focuses ENTIRELY on RUN FORM. 

Wednesday We Work on SPEED.

Friday’s this month are all about THE NAPLES NEWS 1/2 MARATHON.  

At Leapfrog we believe in increased efficiency and RUNNING STRONG.  Our goal is to coach runners not just to faster times and further distances, but also to build strong overall athletes with an emphasis on Form & Fundamentals. 

We look to keep you moving Further, Faster and Injury Free for a long and enjoyable running/fitness lifestyle.

LIVE WITH PURPOSE

PREPARE YOURSELF.

PLAN AHEAD.  BE DISCIPLINED.  SHOW UP.  Leapfrog offers 3 practices each week…Your Results Will Be In Proportion to Your Practice.

I look forward to seeing everyone at a Leapfrog Event this week!  In addition to the paid training listed above we also offer a weekly free Bike Ride:  Tuesday 6:30a.m. Bike Skills Ride followed by coffee.   Details can be found on the website under the events tab:)


 
 
LEAPFROG SOCIALS:

NEXT UP:


BEER RUN 
Scheduled for Wednesday, January 6th, 2021
***new route, stay tuned for details***

Have Friends who would enjoy Leapfrog?  
Running, Biking, Social Events!!
Invite them to JOIN:)
PREMIUM MEMBERSHIP AVAILABLE
We always welcome New Members and it’s more fun being active w/friends:)

 
 
Have Great Things to Say about Leapfrog??  We always appreciate your feedback!
TEXT OR EMAIL YOUR THOUGHTS 
239-272-7811
COACH@LFATHLETICS.COM

 
Testimonials and referrals are what attract New Runners and help build the group!!  Leapfrog wouldn’t exist without you!! 
 

Thank You for making Leapfrog Fun, Kind, Supportive, Friendly and Inspiring.


HAVE A QUESTION or A THOUGHT?  Please share it!  I’m happy to share my thoughts on any training, racing, or life issue:) 
Leapfrog Athletics
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