Leapfrog Videos
September 2020
Track Practice: Traditional Speedwork.
Join Leapfrog Wednesdays 6a.m.-7a.m. at Community School of Naples for our Traditional Speedwork Run Workout. All levels welcome at this Track Practice as we run the basics: *200's *400's *800's *Mile Repeats *Ladders *Surge Workouts Coach Matt will both Lead A Workout & have Open Lanes for you to use to make you a Faster, More Efficient Runner! These workouts will have a warm up session, time for stretching and a cool down/post workout stretch. All Levels Welcome, Come and Experience…
Find out more »Power Running: The Hill Series
Power Running: The Hill Running Series. Join us on Fridays at 6a.m. as we begin our 4 week series on “how to” run hills. Learn the four parts of the Hill: *Going Up *Across the Top *Going Down *The Flat at the Bottom Friday 6a.m. workouts are at Connor Park located on Immokalee Rd (111th ave.)all the way WEST of 41. The park is located on your right BEFORE going over the bridge. (Workout details are announced at each…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Bike Skills/Coffee Ride
Join Leapfrog each Tuesday for our Members Bike Skills Ride with Social Coffee. RIDE WITH PURPOSE!!! At Leapfrog we not only train together, but we also socialize, build community and just enjoy movement! Tuesday's at Leapfrog we do a Social Skills Ride followed by coffee and conversation. This ride DEPARTS from Starbucks on 5th Ave. in Olde Naples at 6:30a.m. We enjoy a post ride coffee immediately after:) The ride is approx. 15 miles and we accommodate all paces. …
Find out more »Track Practice: Traditional Speedwork.
Join Leapfrog Wednesdays 6a.m.-7a.m. at Community School of Naples for our Traditional Speedwork Run Workout. All levels welcome at this Track Practice as we run the basics: *200's *400's *800's *Mile Repeats *Ladders *Surge Workouts Coach Matt will both Lead A Workout & have Open Lanes for you to use to make you a Faster, More Efficient Runner! These workouts will have a warm up session, time for stretching and a cool down/post workout stretch. All Levels Welcome, Come and Experience…
Find out more »October 2020
Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Bike Skills/Coffee Ride
Join Leapfrog each Tuesday for our Members Bike Skills Ride with Social Coffee. RIDE WITH PURPOSE!!! At Leapfrog we not only train together, but we also socialize, build community and just enjoy movement! Tuesday's at Leapfrog we do a Social Skills Ride followed by coffee and conversation. This ride DEPARTS from Starbucks on 5th Ave. in Olde Naples at 6:30a.m. We enjoy a post ride coffee immediately after:) The ride is approx. 15 miles and we accommodate all paces. …
Find out more »Track Practice: Traditional Speedwork.
Join Leapfrog Wednesdays 6a.m.-7a.m. at Community School of Naples for our Traditional Speedwork Run Workout. All levels welcome at this Track Practice as we run the basics: *200's *400's *800's *Mile Repeats *Ladders *Surge Workouts Coach Matt will both Lead A Workout & have Open Lanes for you to use to make you a Faster, More Efficient Runner! These workouts will have a warm up session, time for stretching and a cool down/post workout stretch. All Levels Welcome, Come and Experience…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Bike Skills/Coffee Ride
Join Leapfrog each Tuesday for our Members Bike Skills Ride with Social Coffee. RIDE WITH PURPOSE!!! At Leapfrog we not only train together, but we also socialize, build community and just enjoy movement! Tuesday's at Leapfrog we do a Social Skills Ride followed by coffee and conversation. This ride DEPARTS from Starbucks on 5th Ave. in Olde Naples at 6:30a.m. We enjoy a post ride coffee immediately after:) The ride is approx. 15 miles and we accommodate all paces. …
Find out more »Track Practice: Traditional Speedwork.
Join Leapfrog Wednesdays 6a.m.-7a.m. at Community School of Naples for our Traditional Speedwork Run Workout. All levels welcome at this Track Practice as we run the basics: *200's *400's *800's *Mile Repeats *Ladders *Surge Workouts Coach Matt will both Lead A Workout & have Open Lanes for you to use to make you a Faster, More Efficient Runner! These workouts will have a warm up session, time for stretching and a cool down/post workout stretch. All Levels Welcome, Come and Experience…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Bike Skills/Coffee Ride
Join Leapfrog each Tuesday for our Members Bike Skills Ride with Social Coffee. RIDE WITH PURPOSE!!! At Leapfrog we not only train together, but we also socialize, build community and just enjoy movement! Tuesday's at Leapfrog we do a Social Skills Ride followed by coffee and conversation. This ride DEPARTS from Starbucks on 5th Ave. in Olde Naples at 6:30a.m. We enjoy a post ride coffee immediately after:) The ride is approx. 15 miles and we accommodate all paces. …
Find out more »Track Practice: Traditional Speedwork.
Join Leapfrog Wednesdays 6a.m.-7a.m. at Community School of Naples for our Traditional Speedwork Run Workout. All levels welcome at this Track Practice as we run the basics: *200's *400's *800's *Mile Repeats *Ladders *Surge Workouts Coach Matt will both Lead A Workout & have Open Lanes for you to use to make you a Faster, More Efficient Runner! These workouts will have a warm up session, time for stretching and a cool down/post workout stretch. All Levels Welcome, Come and Experience…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Bike Skills/Coffee Ride
Join Leapfrog each Tuesday for our Members Bike Skills Ride with Social Coffee. RIDE WITH PURPOSE!!! At Leapfrog we not only train together, but we also socialize, build community and just enjoy movement! Tuesday's at Leapfrog we do a Social Skills Ride followed by coffee and conversation. This ride DEPARTS from Starbucks on 5th Ave. in Olde Naples at 6:30a.m. We enjoy a post ride coffee immediately after:) The ride is approx. 15 miles and we accommodate all paces. …
Find out more »Track Practice: Traditional Speedwork.
Join Leapfrog Wednesdays 6a.m.-7a.m. at Community School of Naples for our Traditional Speedwork Run Workout. All levels welcome at this Track Practice as we run the basics: *200's *400's *800's *Mile Repeats *Ladders *Surge Workouts Coach Matt will both Lead A Workout & have Open Lanes for you to use to make you a Faster, More Efficient Runner! These workouts will have a warm up session, time for stretching and a cool down/post workout stretch. All Levels Welcome, Come and Experience…
Find out more »November 2020
Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Bike Skills/Coffee Ride
Join Leapfrog each Tuesday for our Members Bike Skills Ride with Social Coffee. RIDE WITH PURPOSE!!! At Leapfrog we not only train together, but we also socialize, build community and just enjoy movement! Tuesday's at Leapfrog we do a Social Skills Ride followed by coffee and conversation. This ride DEPARTS from Starbucks on 5th Ave. in Olde Naples at 6:30a.m. We enjoy a post ride coffee immediately after:) The ride is approx. 15 miles and we accommodate all paces. …
Find out more »Track Practice: Traditional Speedwork.
Join Leapfrog Wednesdays 6a.m.-7a.m. at Community School of Naples for our Traditional Speedwork Run Workout. All levels welcome at this Track Practice as we run the basics: *200's *400's *800's *Mile Repeats *Ladders *Surge Workouts Coach Matt will both Lead A Workout & have Open Lanes for you to use to make you a Faster, More Efficient Runner! These workouts will have a warm up session, time for stretching and a cool down/post workout stretch. All Levels Welcome, Come and Experience…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Bike Skills/Coffee Ride
Join Leapfrog each Tuesday for our Members Bike Skills Ride with Social Coffee. RIDE WITH PURPOSE!!! At Leapfrog we not only train together, but we also socialize, build community and just enjoy movement! Tuesday's at Leapfrog we do a Social Skills Ride followed by coffee and conversation. This ride DEPARTS from Starbucks on 5th Ave. in Olde Naples at 6:30a.m. We enjoy a post ride coffee immediately after:) The ride is approx. 15 miles and we accommodate all paces. …
Find out more »Track Practice: Traditional Speedwork.
Join Leapfrog Wednesdays 6a.m.-7a.m. at Community School of Naples for our Traditional Speedwork Run Workout. All levels welcome at this Track Practice as we run the basics: *200's *400's *800's *Mile Repeats *Ladders *Surge Workouts Coach Matt will both Lead A Workout & have Open Lanes for you to use to make you a Faster, More Efficient Runner! These workouts will have a warm up session, time for stretching and a cool down/post workout stretch. All Levels Welcome, Come and Experience…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Bike Skills/Coffee Ride
Join Leapfrog each Tuesday for our Members Bike Skills Ride with Social Coffee. RIDE WITH PURPOSE!!! At Leapfrog we not only train together, but we also socialize, build community and just enjoy movement! Tuesday's at Leapfrog we do a Social Skills Ride followed by coffee and conversation. This ride DEPARTS from Starbucks on 5th Ave. in Olde Naples at 6:30a.m. We enjoy a post ride coffee immediately after:) The ride is approx. 15 miles and we accommodate all paces. …
Find out more »Track Practice: Traditional Speedwork.
Join Leapfrog Wednesdays 6a.m.-7a.m. at Community School of Naples for our Traditional Speedwork Run Workout. All levels welcome at this Track Practice as we run the basics: *200's *400's *800's *Mile Repeats *Ladders *Surge Workouts Coach Matt will both Lead A Workout & have Open Lanes for you to use to make you a Faster, More Efficient Runner! These workouts will have a warm up session, time for stretching and a cool down/post workout stretch. All Levels Welcome, Come and Experience…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Bike Skills/Coffee Ride
Join Leapfrog each Tuesday for our Members Bike Skills Ride with Social Coffee. RIDE WITH PURPOSE!!! At Leapfrog we not only train together, but we also socialize, build community and just enjoy movement! Tuesday's at Leapfrog we do a Social Skills Ride followed by coffee and conversation. This ride DEPARTS from Starbucks on 5th Ave. in Olde Naples at 6:30a.m. We enjoy a post ride coffee immediately after:) The ride is approx. 15 miles and we accommodate all paces. …
Find out more »Track Practice: Traditional Speedwork.
Join Leapfrog Wednesdays 6a.m.-7a.m. at Community School of Naples for our Traditional Speedwork Run Workout. All levels welcome at this Track Practice as we run the basics: *200's *400's *800's *Mile Repeats *Ladders *Surge Workouts Coach Matt will both Lead A Workout & have Open Lanes for you to use to make you a Faster, More Efficient Runner! These workouts will have a warm up session, time for stretching and a cool down/post workout stretch. All Levels Welcome, Come and Experience…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »December 2020
Bike Skills/Coffee Ride
Join Leapfrog each Tuesday for our Members Bike Skills Ride with Social Coffee. RIDE WITH PURPOSE!!! At Leapfrog we not only train together, but we also socialize, build community and just enjoy movement! Tuesday's at Leapfrog we do a Social Skills Ride followed by coffee and conversation. This ride DEPARTS from Starbucks on 5th Ave. in Olde Naples at 6:30a.m. We enjoy a post ride coffee immediately after:) The ride is approx. 15 miles and we accommodate all paces. …
Find out more »Track Practice: Traditional Speedwork.
Join Leapfrog Wednesdays 6a.m.-7a.m. at Community School of Naples for our Traditional Speedwork Run Workout. All levels welcome at this Track Practice as we run the basics: *200's *400's *800's *Mile Repeats *Ladders *Surge Workouts Coach Matt will both Lead A Workout & have Open Lanes for you to use to make you a Faster, More Efficient Runner! These workouts will have a warm up session, time for stretching and a cool down/post workout stretch. All Levels Welcome, Come and Experience…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Bike Skills/Coffee Ride
Join Leapfrog each Tuesday for our Members Bike Skills Ride with Social Coffee. RIDE WITH PURPOSE!!! At Leapfrog we not only train together, but we also socialize, build community and just enjoy movement! Tuesday's at Leapfrog we do a Social Skills Ride followed by coffee and conversation. This ride DEPARTS from Starbucks on 5th Ave. in Olde Naples at 6:30a.m. We enjoy a post ride coffee immediately after:) The ride is approx. 15 miles and we accommodate all paces. …
Find out more »Track Practice: Traditional Speedwork.
Join Leapfrog Wednesdays 6a.m.-7a.m. at Community School of Naples for our Traditional Speedwork Run Workout. All levels welcome at this Track Practice as we run the basics: *200's *400's *800's *Mile Repeats *Ladders *Surge Workouts Coach Matt will both Lead A Workout & have Open Lanes for you to use to make you a Faster, More Efficient Runner! These workouts will have a warm up session, time for stretching and a cool down/post workout stretch. All Levels Welcome, Come and Experience…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Bike Skills/Coffee Ride
Join Leapfrog each Tuesday for our Members Bike Skills Ride with Social Coffee. RIDE WITH PURPOSE!!! At Leapfrog we not only train together, but we also socialize, build community and just enjoy movement! Tuesday's at Leapfrog we do a Social Skills Ride followed by coffee and conversation. This ride DEPARTS from Starbucks on 5th Ave. in Olde Naples at 6:30a.m. We enjoy a post ride coffee immediately after:) The ride is approx. 15 miles and we accommodate all paces. …
Find out more »Track Practice: Traditional Speedwork.
Join Leapfrog Wednesdays 6a.m.-7a.m. at Community School of Naples for our Traditional Speedwork Run Workout. All levels welcome at this Track Practice as we run the basics: *200's *400's *800's *Mile Repeats *Ladders *Surge Workouts Coach Matt will both Lead A Workout & have Open Lanes for you to use to make you a Faster, More Efficient Runner! These workouts will have a warm up session, time for stretching and a cool down/post workout stretch. All Levels Welcome, Come and Experience…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Bike Skills/Coffee Ride
Join Leapfrog each Tuesday for our Members Bike Skills Ride with Social Coffee. RIDE WITH PURPOSE!!! At Leapfrog we not only train together, but we also socialize, build community and just enjoy movement! Tuesday's at Leapfrog we do a Social Skills Ride followed by coffee and conversation. This ride DEPARTS from Starbucks on 5th Ave. in Olde Naples at 6:30a.m. We enjoy a post ride coffee immediately after:) The ride is approx. 15 miles and we accommodate all paces. …
Find out more »Track Practice: Traditional Speedwork.
Join Leapfrog Wednesdays 6a.m.-7a.m. at Community School of Naples for our Traditional Speedwork Run Workout. All levels welcome at this Track Practice as we run the basics: *200's *400's *800's *Mile Repeats *Ladders *Surge Workouts Coach Matt will both Lead A Workout & have Open Lanes for you to use to make you a Faster, More Efficient Runner! These workouts will have a warm up session, time for stretching and a cool down/post workout stretch. All Levels Welcome, Come and Experience…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Bike Skills/Coffee Ride
Join Leapfrog each Tuesday for our Members Bike Skills Ride with Social Coffee. RIDE WITH PURPOSE!!! At Leapfrog we not only train together, but we also socialize, build community and just enjoy movement! Tuesday's at Leapfrog we do a Social Skills Ride followed by coffee and conversation. This ride DEPARTS from Starbucks on 5th Ave. in Olde Naples at 6:30a.m. We enjoy a post ride coffee immediately after:) The ride is approx. 15 miles and we accommodate all paces. …
Find out more »Track Practice: Traditional Speedwork.
Join Leapfrog Wednesdays 6a.m.-7a.m. at Community School of Naples for our Traditional Speedwork Run Workout. All levels welcome at this Track Practice as we run the basics: *200's *400's *800's *Mile Repeats *Ladders *Surge Workouts Coach Matt will both Lead A Workout & have Open Lanes for you to use to make you a Faster, More Efficient Runner! These workouts will have a warm up session, time for stretching and a cool down/post workout stretch. All Levels Welcome, Come and Experience…
Find out more »