Leapfrog Videos
November 2020
Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »December 2020
Bike Skills/Coffee Ride
Join Leapfrog each Tuesday for our Members Bike Skills Ride with Social Coffee. RIDE WITH PURPOSE!!! At Leapfrog we not only train together, but we also socialize, build community and just enjoy movement! Tuesday's at Leapfrog we do a Social Skills Ride followed by coffee and conversation. This ride DEPARTS from Starbucks on 5th Ave. in Olde Naples at 6:30a.m. We enjoy a post ride coffee immediately after:) The ride is approx. 15 miles and we accommodate all paces. …
Find out more »Track Practice: Traditional Speedwork.
Join Leapfrog Wednesdays 6a.m.-7a.m. at Community School of Naples for our Traditional Speedwork Run Workout. All levels welcome at this Track Practice as we run the basics: *200's *400's *800's *Mile Repeats *Ladders *Surge Workouts Coach Matt will both Lead A Workout & have Open Lanes for you to use to make you a Faster, More Efficient Runner! These workouts will have a warm up session, time for stretching and a cool down/post workout stretch. All Levels Welcome, Come and Experience…
Find out more »Half Marathon Training. 13.1
1/2 Marathon Training. PREPARE YOURSELF. Learn. Practice. Workout. Join Us as we run each mile of the Naples News 1/2 Marathon course with PURPOSE. PREPARE YOURSELF for the 13.1 mile race with Intervals, Active Recovery, Passing Drills, Speed Work, and Pace Workouts. You’ll learn how to Run On Fatigued Legs, how to Mentally Plan, how to Take Inventory and Prevent Distress. Get your 1/2 Marathon Training started with Leapfrog Athletics and you’ll not only get the entire “On The Course”…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Bike Skills/Coffee Ride
Join Leapfrog each Tuesday for our Members Bike Skills Ride with Social Coffee. RIDE WITH PURPOSE!!! At Leapfrog we not only train together, but we also socialize, build community and just enjoy movement! Tuesday's at Leapfrog we do a Social Skills Ride followed by coffee and conversation. This ride DEPARTS from Starbucks on 5th Ave. in Olde Naples at 6:30a.m. We enjoy a post ride coffee immediately after:) The ride is approx. 15 miles and we accommodate all paces. …
Find out more »Track Practice: Traditional Speedwork.
Join Leapfrog Wednesdays 6a.m.-7a.m. at Community School of Naples for our Traditional Speedwork Run Workout. All levels welcome at this Track Practice as we run the basics: *200's *400's *800's *Mile Repeats *Ladders *Surge Workouts Coach Matt will both Lead A Workout & have Open Lanes for you to use to make you a Faster, More Efficient Runner! These workouts will have a warm up session, time for stretching and a cool down/post workout stretch. All Levels Welcome, Come and Experience…
Find out more »Half Marathon Training. 13.1
1/2 Marathon Training. PREPARE YOURSELF. Learn. Practice. Workout. Join Us as we run each mile of the Naples News 1/2 Marathon course with PURPOSE. PREPARE YOURSELF for the 13.1 mile race with Intervals, Active Recovery, Passing Drills, Speed Work, and Pace Workouts. You’ll learn how to Run On Fatigued Legs, how to Mentally Plan, how to Take Inventory and Prevent Distress. Get your 1/2 Marathon Training started with Leapfrog Athletics and you’ll not only get the entire “On The Course”…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Bike Skills/Coffee Ride
Join Leapfrog each Tuesday for our Members Bike Skills Ride with Social Coffee. RIDE WITH PURPOSE!!! At Leapfrog we not only train together, but we also socialize, build community and just enjoy movement! Tuesday's at Leapfrog we do a Social Skills Ride followed by coffee and conversation. This ride DEPARTS from Starbucks on 5th Ave. in Olde Naples at 6:30a.m. We enjoy a post ride coffee immediately after:) The ride is approx. 15 miles and we accommodate all paces. …
Find out more »Track Practice: Traditional Speedwork.
Join Leapfrog Wednesdays 6a.m.-7a.m. at Community School of Naples for our Traditional Speedwork Run Workout. All levels welcome at this Track Practice as we run the basics: *200's *400's *800's *Mile Repeats *Ladders *Surge Workouts Coach Matt will both Lead A Workout & have Open Lanes for you to use to make you a Faster, More Efficient Runner! These workouts will have a warm up session, time for stretching and a cool down/post workout stretch. All Levels Welcome, Come and Experience…
Find out more »Half Marathon Training. 13.1
1/2 Marathon Training. PREPARE YOURSELF. Learn. Practice. Workout. Join Us as we run each mile of the Naples News 1/2 Marathon course with PURPOSE. PREPARE YOURSELF for the 13.1 mile race with Intervals, Active Recovery, Passing Drills, Speed Work, and Pace Workouts. You’ll learn how to Run On Fatigued Legs, how to Mentally Plan, how to Take Inventory and Prevent Distress. Get your 1/2 Marathon Training started with Leapfrog Athletics and you’ll not only get the entire “On The Course”…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Bike Skills/Coffee Ride
Join Leapfrog each Tuesday for our Members Bike Skills Ride with Social Coffee. RIDE WITH PURPOSE!!! At Leapfrog we not only train together, but we also socialize, build community and just enjoy movement! Tuesday's at Leapfrog we do a Social Skills Ride followed by coffee and conversation. This ride DEPARTS from Starbucks on 5th Ave. in Olde Naples at 6:30a.m. We enjoy a post ride coffee immediately after:) The ride is approx. 15 miles and we accommodate all paces. …
Find out more »Track Practice: Traditional Speedwork.
Join Leapfrog Wednesdays 6a.m.-7a.m. at Community School of Naples for our Traditional Speedwork Run Workout. All levels welcome at this Track Practice as we run the basics: *200's *400's *800's *Mile Repeats *Ladders *Surge Workouts Coach Matt will both Lead A Workout & have Open Lanes for you to use to make you a Faster, More Efficient Runner! These workouts will have a warm up session, time for stretching and a cool down/post workout stretch. All Levels Welcome, Come and Experience…
Find out more »Half Marathon Training. 13.1
1/2 Marathon Training. PREPARE YOURSELF. Learn. Practice. Workout. Join Us as we run each mile of the Naples News 1/2 Marathon course with PURPOSE. PREPARE YOURSELF for the 13.1 mile race with Intervals, Active Recovery, Passing Drills, Speed Work, and Pace Workouts. You’ll learn how to Run On Fatigued Legs, how to Mentally Plan, how to Take Inventory and Prevent Distress. Get your 1/2 Marathon Training started with Leapfrog Athletics and you’ll not only get the entire “On The Course”…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Bike Skills/Coffee Ride
Join Leapfrog each Tuesday for our Members Bike Skills Ride with Social Coffee. RIDE WITH PURPOSE!!! At Leapfrog we not only train together, but we also socialize, build community and just enjoy movement! Tuesday's at Leapfrog we do a Social Skills Ride followed by coffee and conversation. This ride DEPARTS from Starbucks on 5th Ave. in Olde Naples at 6:30a.m. We enjoy a post ride coffee immediately after:) The ride is approx. 15 miles and we accommodate all paces. …
Find out more »Track Practice: Traditional Speedwork.
Join Leapfrog Wednesdays 6a.m.-7a.m. at Community School of Naples for our Traditional Speedwork Run Workout. All levels welcome at this Track Practice as we run the basics: *200's *400's *800's *Mile Repeats *Ladders *Surge Workouts Coach Matt will both Lead A Workout & have Open Lanes for you to use to make you a Faster, More Efficient Runner! These workouts will have a warm up session, time for stretching and a cool down/post workout stretch. All Levels Welcome, Come and Experience…
Find out more »January 2021
Half Marathon Training. 13.1
1/2 Marathon Training. PREPARE YOURSELF. Learn. Practice. Workout. Join Us as we run each mile of the Naples News 1/2 Marathon course with PURPOSE. PREPARE YOURSELF for the 13.1 mile race with Intervals, Active Recovery, Passing Drills, Speed Work, and Pace Workouts. You’ll learn how to Run On Fatigued Legs, how to Mentally Plan, how to Take Inventory and Prevent Distress. Get your 1/2 Marathon Training started with Leapfrog Athletics and you’ll not only get the entire “On The Course”…
Find out more »Half Marathon Training. 13.1
1/2 Marathon Training. PREPARE YOURSELF. Learn. Practice. Workout. Join Us as we run each mile of the Naples News 1/2 Marathon course with PURPOSE. PREPARE YOURSELF for the 13.1 mile race with Intervals, Active Recovery, Passing Drills, Speed Work, and Pace Workouts. You’ll learn how to Run On Fatigued Legs, how to Mentally Plan, how to Take Inventory and Prevent Distress. Get your 1/2 Marathon Training started with Leapfrog Athletics and you’ll not only get the entire “On The Course”…
Find out more »Half Marathon Training. 13.1
1/2 Marathon Training. PREPARE YOURSELF. Learn. Practice. Workout. Join Us as we run each mile of the Naples News 1/2 Marathon course with PURPOSE. PREPARE YOURSELF for the 13.1 mile race with Intervals, Active Recovery, Passing Drills, Speed Work, and Pace Workouts. You’ll learn how to Run On Fatigued Legs, how to Mentally Plan, how to Take Inventory and Prevent Distress. Get your 1/2 Marathon Training started with Leapfrog Athletics and you’ll not only get the entire “On The Course”…
Find out more »