72 Hours 2 Key West Training Plan



Here We GO!!!


It’s another Leapfrog Training Plan in Google Calendar!  Complete with cardio, fueling, strength and stretching…All to get YOU ready for the 72 Hours 2 Key West Ride!

You’ll find plenty of options as well as specific group ride instructions:)  It’s always easier with a group!


Thank You Again for Choosing Leapfrog!!


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