Description

PREPARE YOURSELF.

All Things Leapfrog:  RUN…BIKE…SWIM

 Monday:  6-7a.m. Track Form & Function Practice

Tuesday:  6:30-8a.m.  Ride & Coffee Social

 Wednesday:  6-7a.m. Track Traditional Speed Work

Friday:  6-7a.m. Run Workouts: Vary Each Month but Include:  Hill Series, Running on Fatigued Legs, 10k Series, 1/2 Marathon Series, Racing Is Passing Series.

 Saturday:  7:30-9a.m.  Open Water Swim Practice & Bike Skills Training ***Select Summer Months Only***

Learn…Practice…Workout

PREPARE YOURSELF.

 

Members:  $50/month

Not a Member?   JOIN HERE