Description

10k Training w/Focus on RECOVERY BREATHING.

The 10k is nothing like the traditional 5k! With twice the distance the race takes on an entirely different feel. Leapfrog will help YOU train for this distance with our March 10/Recovery Breathing Series.

Join Leapfrog Athletics for the month of March as we PREPARE for the 10k by practicing Recovery Breathing Techniques on the streets near Pelican Bay.

• Learn “How To” Breathe using your Full Lung Capacity!!
• Learn “How To” Accelerate without losing your breath!!
• Learn “How To” Recover your breath without stopping!!
• Learn “How To” Recover Your Breath while Running!

• Learn to increase your Capacity for both Speed and Endurance!!

 

Learn…Practice…Workout

Discover the correlations between your Rate of Breath and your Heart Rate.

 

The March 10k/Recovery Breathing Series is a 4 week progressive training series that meets Monday/Wednesday & Friday mornings at 6am.  Each workout lasts approx. 1 hour and we offer modifications to make the workouts accessible for every level runner!!  The Monday & Wednesday Workouts meet On The Track at Community School of Naples.  The Friday workout meets at Artis Naples for “On The Course” Training.

We look forward to seeing YOU soon at Leapfrog Athletics!!

Check out our “10 Tips to the 10k” blog post for additional ways to #RunWithPurpose

Helping YOU “Leap the Competition!”

Prepare Yourself