Description

The Art of the Negative Split

Join Leapfrog Athletics for the month of June as we PREPARE OURSELVES to Run Further and Faster!

• Learn “How To” Breathe using your Full Lung Capacity!!
• Learn “How To” Accelerate without losing your breath!!
• Learn “How To” Recover your breath without stopping!!
• Learn “How To” Recover Your Breath while Running!

• Learn to increase your Capacity for both Speed and Endurance!!

 

Learn…Practice…Workout

Discover the correlations between your Rate of Breath and your Heart Rate.

 

The June Art of the Negative Split Series is a 4 week progressive training series that meets Monday/Wednesday & Friday mornings at 6am.  Each workout lasts approx. 1 hour and we offer modifications to make the workouts accessible for every level runner!!  The Monday & Wednesday Workouts meet On The Track at Community School of Naples.  The Friday workout meets at Venetian Village.

We look forward to seeing YOU soon at Leapfrog Athletics!!

Helping YOU “Leap the Competition!”

Prepare Yourself