Hill Running Series. September 2019



Power Running: The Hill Running Series.

Join us starting on Friday September 6th at 6a.m. as we begin our 4 week series on “how to” run hills.

This is a 4 week series with 3 workouts each week: Monday/Wednesday at 6am @Community School Track.   Friday 6am workouts are at Connor Park located on Immokalee Rd (111th ave.)all the way WEST of 41. The park is located on your right BEFORE going over the bridge. (Workout details are announced at each practice and communicated via e-mail to Leapfrog Members)   Each workout lasts approx. 1 hour.


Take your running to the next level with Run Fundamentals:

*Arm Position

Ideal for beginners and seasoned runners.

What exactly IS Power Running?

At Leapfrog we train athletes “How To” Run using your whole body: How to Accelerate, How to Maintain Pace And How to Recover…Keeping in mind FORM and MECHANICS.

To put it simply: Power Running is Running with more than just your legs…it’s using every muscle in your body. It’s how you breathe, it’s where your arms are positioned and it’s the lenght of your stride at different times during your run!! At Leapfrog we understand that all these variables change…sometimes our breath is steady, sometimes our arms are relaxed, sometimes our stride is easy; and sometimes none of these things happen:) Power Running will help you better understand how these things happen and more importantly…How To Adjust when things don’t go right.

Power Running, The Hill Series, is a 4 week training program that will teach you “how to” run with your whole body to overcome the OBSTACLE of HILLS. You will learn all the mechanics of Efficient Running thru the hill: The Uphill, The Top, The Downhill and The Flat. At Leapfrog we use workouts designed specifically for different body parts to increase power, efficiency and recovery. Run workouts that focus on Core Strength, Arm Power, Leg Power and Breathing. We target each of these areas and then mend them together to help you achieve more POWER.

ARE YOU A TRIATHLETE?? If so, Power Running is perfect training for you!! As you get off your bike, your legs have been working hard…wouldn’t it be great to know How To use the rest of your body to help you RUN STRONG to the finish?? Power Running is an absolute must for any triathlete.

“Prepare Yourself”

Join Leapfrog & Save Money. Membership Information Here.   Members SAVE $10.00 on the Hill Series! Join Today and receive your Coupon Code!

DON’T MISS OUT!! Register Today. Come learn the “How To’s” of Running.

Run Stronger, Run Longer, Run Faster…Run w/Leapfrog.


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