Triathlon Training

$225.00

Description

Weekend triathlon training series for newcomers to advanced triathletes. Learn running, biking, swimming, transition in fun-filled group activities. This series is a fantastic way to learn the basics of triathlon and get in condition! The spring session leads up to the annual Naples Fitness Challenge Sprint Triathlon.

Location:
Horizon Beach-Located on Gulf Shore Blvd. North, between Harbor Drive and Park Shore Drive. Beach Access is directly across from the waterfall feature on N. Gulf Shore Drive.

1st Clinic:
General Triathlon Overview. Short Mini’s!! We get you started Right Away with Short Course Run/Bike/Swim Mini Triathlons! Get confidence right from the start with these short versions of triathlon! Gain experience and knowledge as well as learning first hand YOUR questions and concerns.

2nd Clinic:
Swimming: Swimming. Stroke/Breath Work. Sighting. Swimming in a Group.
Entering & Exiting the Water. Dolphin Diving. Sighting. Swimming the Distance.

3rd Clinic:
Swimming in a group. Long Swim.

4th Clinic:
Bike Skills. Shifting. Mounting/Dismounting. Riding Speed/Distance

5th Clinic:
Bike: Mounting/Dismounting. Run to Bikes Transition.

6th Clinic:
Run/Bike Work. “How To” Run and Bike together. “Brick Workout.”

7th Clinic:
Short Mini’s! Run/Bike/Swim Full workout with timed transitions.
½ mile run/2 mile bike/100meter swim. Repeat w/Negative Split times.

8th Clinic:
Long Mini’s! Run/Bike/Swim Full Workout, Each Mini Timed.
1 mile run/4.5mile bike/300meter swim. Repeat.

We’re looking forward to working with EACH OF YOU to bring you your best race ever!! It’s our goal to provide safe, knowledgeable, effective coaching to not only answer your questions but to set in place good habits for a lifetime of successful training and racing!! See YOU at Practice!!

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