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Running Strong in August. Leapfrog News

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This Week @Leapfrog 

 
 
ON THE TRACK AT COMMUNITY SCHOOL!!
 
  1.  Track Workout Monday 6-7a.m.  Arms Drive Legs:  Running on Fatigued Legs
  2.  Track Workout Wedneday 6-7a.m. Down Ladder:  800-600-400-200 (2 Times!)
  3. Venetian Village:  The Art of the Negative Split.  6-7a.m.
 
SPECIAL NOTE:  
Community School Gate Opens At  5:50a.m.

 
          ***Track Practices are held at The Community School of Naples.  Check your text messages for the Gate Code or contact me directly at 239-272-7811  
***Friday Workout Meets at Venetian Village (North side parking lot.)
         

DAILY WORKOUTS for Members are now available via Premium Subscription in GoogleCalendar. Not a Member Yet? 
JOIN: PREMIUM Membership HERE

Daily Fitness 
Leapfrog 2020 DAILY WORKOUT CALENDAR
Complete with DAILY RUNNING, STRENGTH, BIKING, & SWIMMING WORKOUTS!!!
The workouts are geared toward General Base Fitness and take between 20 Minute to 1 Hour to Complete.  
LINK TO CALENDAR HERE

More to Offer…More to Gain…More to Membership
PREPARE YOURSELF.

 
This Weeks HUGE SHOUT OUT:
Rick Bright & Mark Russell!!!
Ahh we had a Friday Surprise with the return of Mark & Rick to the Friday Group Workout!
Sure…They modified and did their own thing…But
THEY SHOWED UP!!!
It’s always nice when people return to Leapfrog after a long time away:)
CHEERS GUYS!!
Thanks for showing up!
We look forward to seeing more of both of you!!!
 
 


CURRENT TRAINING SESSION:
The Art of the Negative Run
 



Don’t Miss Out:  JOIN LEAPFROG TODAY!  & THEN: SIGN UP FOR THE TRAINING.

 

 
So this text was sent to me over the weekend:)

It makes me smile and it goes to show that Leapfrog is more than running!  We get in your head:)

Thanks for sending the message Nan!  I couldn’t agree more:)

It’s REALLY TRUE.


Let’s:
RUN WITH PURPOSE

LIVE WITH PURPOSE

PREPARE YOURSELF.

PLAN AHEAD.  BE DISCIPLINED.  SHOW UP.  Leapfrog offers 3 practices each week…Your Results Will Be In Proportion to Your Practice.

I look forward to seeing everyone at a Leapfrog Event this week!  In addition to the paid training listed above we also offer a weekly free Bike Ride:  Tuesday 6:30a.m. Bike Skills Ride followed by coffee.   Details can be found on the website under the events tab:)


 
 
LEAPFROG SOCIALS
Temporarily ON PAUSE…

We look forward to seeing you all socially soon!!!


Happy…Healthy & Fit

Have Friends who would enjoy Leapfrog?  
Running, Biking, Social Events!!
Invite them to JOIN:)
PREMIUM MEMBERSHIP AVAILABLE
We always welcome New Members and it’s more fun being active w/friends:)


 
 
Have Great Things to Say about Leapfrog??  We always appreciate your feedback!
TEXT OR EMAIL YOUR THOUGHTS 
239-272-7811
COACH@LFATHLETICS.COM

 
Testimonials and referrals are what attract New Runners and help build the group!!  Leapfrog wouldn’t exist without you!! 
 

Thank You for making Leapfrog Fun, Kind, Supportive, Friendly and Inspiring.


HAVE A QUESTION or A THOUGHT?  Please share it!  I’m happy to share my thoughts on any training, racing, or life issue:) 
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