This Week @Leapfrog
ON THE TRACK AT COMMUNITY SCHOOL!!
- Track Workout Monday 6-7a.m. Arms Drive Legs: Running on Fatigued Legs
- Track Workout Wedneday 6-7a.m. Down Ladder: 800-600-400-200 (2 Times!)
- Venetian Village: The Art of the Negative Split. 6-7a.m.
Community School Gate Opens At 5:50a.m.
***Track Practices are held at The Community School of Naples. Check your text messages for the Gate Code or contact me directly at 239-272-7811
***Friday Workout Meets at Venetian Village (North side parking lot.)
DAILY WORKOUTS for Members
are now available via Premium Subscription
in GoogleCalendar. Not a Member Yet?
Leapfrog 2020 DAILY WORKOUT CALENDAR
Complete with DAILY RUNNING, STRENGTH, BIKING, & SWIMMING WORKOUTS!!!
The workouts are geared toward General Base Fitness and take between 20 Minute to 1 Hour to Complete.
LINK TO CALENDAR HERE
More to Offer…More to Gain…More to Membership
This Weeks HUGE SHOUT OUT:
Rick Bright & Mark Russell!!!
Ahh we had a Friday Surprise with the return of Mark & Rick to the Friday Group Workout!
Sure…They modified and did their own thing…But
THEY SHOWED UP!!!
It’s always nice when people return to Leapfrog after a long time away:)
Thanks for showing up!
We look forward to seeing more of both of you!!!
CURRENT TRAINING SESSION:
The Art of the Negative Run