Training: March 10k Series

10k Training w/Focus on RECOVERY BREATHING.

Sign Up TODAY for the March 10k/Recovery Breathing Series.

The 10k is nothing like the traditional 5k! With twice the distance the race takes on an entirely different feel. Leapfrog will help YOU train for this distance with our March 10/Recovery Breathing Series.

Join Leapfrog Athletics for the month of March as we PREPARE for the 10k by practicing Recovery Breathing Techniques on the streets near Pelican Bay.

  • Learn “How To” Breathe using your Full Lung Capacity!!
  • Learn “How To” Accelerate without losing your breath!!
  • Learn “How To” Recover your breath without stopping!!
  • Learn “How To” Recover Your Breath while Running!
  • Learn to increase your Capacity for both Speed and Endurance!!

 

Learn…Practice…Workout

Discover the correlations between your Rate of Breath and your Heart Rate.

 

The March 10k/Recovery Breathing Series is a 4 week progressive training series that meets Monday/Wednesday & Friday mornings at 6am.  Each workout lasts approx. 1 hour and we offer modifications to make the workouts accessible for every level runner!!  The Monday & Wednesday Workouts meet On The Track at Community School of Naples.  The Friday workout meets at Artis Naples for “On The Course” Training.

We look forward to seeing YOU soon at Leapfrog Athletics!!  Sign Up for 10k/Recovery Breathing Series Here

Check out our “10 Tips to the 10k” blog post for additional ways to #RunWithPurpose

Helping YOU “Leap the Competition!”

Prepare Yourself

Training: March 10k Series

10k Training w/Focus on RECOVERY BREATHING.

Sign Up TODAY for the March 10k/Recovery Breathing Series.

The 10k is nothing like the traditional 5k! With twice the distance the race takes on an entirely different feel. Leapfrog will help YOU train for this distance with our March 10/Recovery Breathing Series.

Join Leapfrog Athletics for the month of March as we PREPARE for the 10k by practicing Recovery Breathing Techniques on the streets near Pelican Bay.

  • Learn “How To” Breathe using your Full Lung Capacity!!
  • Learn “How To” Accelerate without losing your breath!!
  • Learn “How To” Recover your breath without stopping!!
  • Learn “How To” Recover Your Breath while Running!
  • Learn to increase your Capacity for both Speed and Endurance!!

 

Learn…Practice…Workout

Discover the correlations between your Rate of Breath and your Heart Rate.

 

The March 10k/Recovery Breathing Series is a 4 week progressive training series that meets Monday/Wednesday & Friday mornings at 6am.  Each workout lasts approx. 1 hour and we offer modifications to make the workouts accessible for every level runner!!  The Monday & Wednesday Workouts meet On The Track at Community School of Naples.  The Friday workout meets at Artis Naples for “On The Course” Training.

We look forward to seeing YOU soon at Leapfrog Athletics!!  Sign Up for 10k/Recovery Breathing Series Here

Check out our “10 Tips to the 10k” blog post for additional ways to #RunWithPurpose

Helping YOU “Leap the Competition!”

Prepare Yourself

Training: March 10k Series

10k Training w/Focus on RECOVERY BREATHING.

Sign Up TODAY for the March 10k/Recovery Breathing Series.

The 10k is nothing like the traditional 5k! With twice the distance the race takes on an entirely different feel. Leapfrog will help YOU train for this distance with our March 10/Recovery Breathing Series.

Join Leapfrog Athletics for the month of March as we PREPARE for the 10k by practicing Recovery Breathing Techniques on the streets near Pelican Bay.

  • Learn “How To” Breathe using your Full Lung Capacity!!
  • Learn “How To” Accelerate without losing your breath!!
  • Learn “How To” Recover your breath without stopping!!
  • Learn “How To” Recover Your Breath while Running!
  • Learn to increase your Capacity for both Speed and Endurance!!

 

Learn…Practice…Workout

Discover the correlations between your Rate of Breath and your Heart Rate.

 

The March 10k/Recovery Breathing Series is a 4 week progressive training series that meets Monday/Wednesday & Friday mornings at 6am.  Each workout lasts approx. 1 hour and we offer modifications to make the workouts accessible for every level runner!!  The Monday & Wednesday Workouts meet On The Track at Community School of Naples.  The Friday workout meets at Artis Naples for “On The Course” Training.

We look forward to seeing YOU soon at Leapfrog Athletics!!  Sign Up for 10k/Recovery Breathing Series Here

Check out our “10 Tips to the 10k” blog post for additional ways to #RunWithPurpose

Helping YOU “Leap the Competition!”

Prepare Yourself

Training: March 10k Series

10k Training w/Focus on RECOVERY BREATHING.

Sign Up TODAY for the March 10k/Recovery Breathing Series.

The 10k is nothing like the traditional 5k! With twice the distance the race takes on an entirely different feel. Leapfrog will help YOU train for this distance with our March 10/Recovery Breathing Series.

Join Leapfrog Athletics for the month of March as we PREPARE for the 10k by practicing Recovery Breathing Techniques on the streets near Pelican Bay.

  • Learn “How To” Breathe using your Full Lung Capacity!!
  • Learn “How To” Accelerate without losing your breath!!
  • Learn “How To” Recover your breath without stopping!!
  • Learn “How To” Recover Your Breath while Running!
  • Learn to increase your Capacity for both Speed and Endurance!!

 

Learn…Practice…Workout

Discover the correlations between your Rate of Breath and your Heart Rate.

 

The March 10k/Recovery Breathing Series is a 4 week progressive training series that meets Monday/Wednesday & Friday mornings at 6am.  Each workout lasts approx. 1 hour and we offer modifications to make the workouts accessible for every level runner!!  The Monday & Wednesday Workouts meet On The Track at Community School of Naples.  The Friday workout meets at Artis Naples for “On The Course” Training.

We look forward to seeing YOU soon at Leapfrog Athletics!!  Sign Up for 10k/Recovery Breathing Series Here

Check out our “10 Tips to the 10k” blog post for additional ways to #RunWithPurpose

Helping YOU “Leap the Competition!”

Prepare Yourself

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Leapfrog News: March 10k Series & Leadville!

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This Week @Leapfrog 

 
  1.   Track Workout Monday 6-7a.m.   ***Workout WILL  BE MODIFIED…               
  2.  Track Workout Wedneday 6-7a.m.  ***Workout WILL BE MODIFIED…                           ***TRACK IS SCHEDULED TO BE COMPLETED BY FRIDAY.
  3. 10k Series Begins:  Friday 6-7a.m.  Artis Naples.
          ***Track Practices are held at The Community School of Naples.  Check your text messages for the Gate Code or contact me directly at 239-272-7811  
***Friday Workout Meets at Artis Naples (Located off Pelican Bay Blvd.)

Meet in the parking lot.
         

DAILY WORKOUTS for Members are now available via Premium Subscription in GoogleCalendar. Not a Member Yet? 
JOIN:  Social or PREMIUM Membership HERE

PREMIUM CALENDAR.
Leapfrog 2020  PREMIUM WORKOUT CALENDAR
Complete with DAILY RUNNING, STRENGTH, BIKING, & SWIMMING WORKOUTS!!!
The workouts will be geared toward General Base Fitness and take between 20 Minute to 1 Hour to Complete.  

LINK TO CALENDAR HERE

***CURRENT MEMBERS:  This Calendar will be included in your Current Leapfrog Membership through June 2020.
Starting in July the Premium Calendar will require a “Premium Subscription” to Leapfrog.
Your upgraded subscription comes with not only the GoogleCalendar but with BIGGER DISCOUNTS on all Leapfrog Training and Special Events!! 

More to Offer…More to Gain…More to Membership
PREPARE YOURSELF.



 
This Weeks HUGE SHOUT OUT:
Catherine Fitzsimmons
Catherine not only completed the February Hill Series workout on Friday morning…she then continued running to support her fellow athletes!!  She ran ADDITIONAL REPEATS to help her teammates!!  That’s just great work!  It’s a blessing to have your strength and support at Leapfrog!   Great Work Catherine!!  
Cheers

 
 
 
Special Note to Mauricio Restrepo…Mauricio met me on Tuesday morning for my personal workout training for two big upcoming events…Mauricio met me at 4:50a.m. and pushed me through repeat stair loops in the parking garage complete with a 20 pound weight vest…288 Push Ups and 400 Air Squats!!!  He kicked my butt…and he earned this special note!  Many Thanks Mauricio!  That’s a tough workout and it’s nice to have an early morning partner!


CURRENT TRAINING SESSION:
March 10k Series
 

Join Leapfrog for our Friday Workouts all March as we cover the details of 10k Running.  Our 4 week program covers: Pace, Breathing, Passing & Strategy.
 

RUN STRONG & SMART w/LEAPFROG at our 10k Series.  
All Levels Welcome:)  Sign Up Here

 

IT’S TIME TO START!!!
LEADVILLE 2020
Training Begins NOW…

These first two weeks will be spent getting comfortable with weights
and stairmaster…getting supplies and forming our routine!!
DON’T MISS OUT
It’s time to SIGN UP and Start Getting Prepped:)

Stairmaster Awaits…



Top 10 Reasons to DO LEADVILLE:  
  1. We live in Florida!  It’s HOT in June…Go To Leadville…Be Cool!
  2. A Good Chance to Actually SEE SNOW!!
  3. Enjoy “High Mountain Pies” Pizza!
  4. Learn to Love the Stairmaster!
  5. Be in the BEST SHAPE of your life!!
  6. Overcome Fear of Failure by ACCEPTING THE CHALLENGE
  7. Running Flat Roads is Easy??
  8. The view at 13,000 feet IS AMAZING!
  9. Who doesn’t enjoy 7 miles of DOWNHILL???
  10. You get a cool COFFEE CUP!!  
Details & Sign Up 
 
PREPARE YOURSELF.

That’s a mantra here at Leapfrog!  We often speak of it at practice…Prepare Yourself isn’t just about logging the miles and the workouts…  

Preparation is a full circle.  It’s everything going on in life and knowing that life is fluid.  It’s constantly in motion…day to day…workout to workout…night to night with sleep…meal to meal with nutrition…it’s your family…your job…your friends.

When it comes to training there are more than just workouts to consider.  At Leapfrog we believe in QUALITY over QUANTITY and we hammer out the Fundamentals.  We want to always make the most out of what we have.  We take our knowledge of Run Fundamentals and then apply them to each athlete within the parameters of that individual.  We want to know our athletes…We want to be able to see the signs beyond the miles run.  We look for energy levels…posture…enthusiasm…stress…fatigue.  

We plan our training with the availability to modify when needed to address each persons specific needs.  It’s more about CAPACITY than ABILITY.  I want to ensure you always have the CAPACITY to both Train & Compete!  That’s the physical ability, the mental confidence and the emotional energy to perform and achieve!!  It’s personal…it’s a relationship…it’s a commitment and a journey.  

I like to take this time to invite you start your journey with Leapfrog if you haven’t yet…and challenge you if you’ve been a part of Leapfrog!  I invite you to JOIN LEAPFROG 3 mornings a week for our local group practices!!  It’s here that we not only build strong fundamentals, master the basics but we also build strong friendships and supportive group dynamics. I would also like to take this opportunity to Challenge You!  SIGN UP for LEADVILLE!!!  “You ARE Stronger than you think you are!”  “You can do more than you think you can!”  Accept the challenge of running at 10,000 feet!  Is it easy???  NO.  Is it work??  YES!  Can you finish???  I BELIEVE IN YOU!!!  Take the challenge…Sign Up and I promise we will get you there…up to 13,000 and back to the FINISH LINE!!  

BELIEVE IN YOURSELF.

DESTINATION RACE sign up for The Leadville Marathon & Heavy 1/2.  It’s taking hill running to the mountains and giving everyone the opportunity to truly test your limits.  I hope you will consider joining us for the challenge that is Leadville, CO to take on the Mountains!!

Cheers Everyone!!  

Be Strong, Wise, Healthy & Fit in 2020 & Beyond.
 
All it takes is some discipline & your commitment to showing up to practice…


CHEERS!!

 Making the choice to Be Committed in 2020 & Beyond!


RUN WITH PURPOSE
LIVE WITH PURPOSE


PREPARE YOURSELF.


PLAN AHEAD.  BE DISCIPLINED.  SHOW UP.  Leapfrog offers 3 practices each week…Your Results Will Be In Proportion to Your Practice.

I look forward to seeing everyone at a Leapfrog Event this week!  In addition to the paid training listed above we also offer a weekly free Bike Ride:  Tuesday 6:30a.m. Bike Skills Ride followed by coffee.   Details can be found on the website under the events tab:)


 
 
LEAPFROG SOCIALS
March brings “Madness” and St. Patrick’s Day!!!
Stay Tuned for our March Social Event!
It’s only 2 weeks away..


Happy…Healthy & Fit
Stay tuned for Next Months Social…It’s gonna be F U N!!

Have Friends who would enjoy Leapfrog?  
Running, Biking, Social Events!!

Invite them to JOIN:)
SOCIAL MEMBERSHIP
&
PREMIUM MEMBERSHIP AVAILABLE
We always welcome New Members and it’s more fun being active w/friends:)



 
 
Have Great Things to Say about Leapfrog??  We always appreciate your feedback!
TEXT OR EMAIL YOUR THOUGHTS 
239-272-7811
COACH@LFATHLETICS.COM


 
Testimonials and referrals are what attract New Runners and help build the group!!  Leapfrog wouldn’t exist without you!! 
 

Thank You for making Leapfrog Fun, Kind, Supportive, Friendly and Inspiring.


HAVE A QUESTION or A THOUGHT?  Please share it!  I’m happy to share my thoughts on any training, racing, or life issue:) 
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