Tag: Bike

Triathlon Clinic: Week 4: Bike Skills/Drills

Join Leapfrog for week 4 of our 8 week Triathlon Clinic for Sprint & Olympic Distance Triathlon.

Prepare Yourself

Location:
Horizon Beach-Located on Gulf Shore Blvd. North, between Harbor Drive and Park Shore Drive. Beach Access is directly across from the waterfall feature on N. Gulf Shore Drive.

Details:

4th Clinic: Saturday, April 20th  8-9:30a.m.

Biking:  Skills & Drills

Learn…Practice…Workout

We Practice:

  • Bike Setup
  • Racking Your Bike
  • Shifting
  • Pedal Stroke
  • Power & Cadence
  • Riding Safety
  • Turning
  • Accelerating
  • Pedal, Brake & Shift

Get confidence & efficiency right from the start with Leapfrog Bike Drills! Gain experience and knowledge as well as learning first hand YOUR questions and concerns.

 

You’ll Need:

  • Bike
  • Helmet
  • Sunglasses (optional)
  • Pump (optional
  • Spare Tube
  • Water Bottles
  • Shoes

CLINIC STARTS PROMPTLY AT 8AM…ARRIVE EARLY TO SET UP.

Sign Up for the Drop In Fee Here.

*Clinic Limited to 20 Participants…Sign Up Today

Bike Skills/Coffee Ride

Join Leapfrog each Tuesday for our Members Bike Skills Ride with Social Coffee.

 

RIDE WITH PURPOSE!!!

At Leapfrog we not only train together, but we also socialize, build community and just enjoy movement!  Tuesday’s at Leapfrog we do a Social Skills Ride followed by coffee and conversation.  This ride DEPARTS from Starbucks on 5th Ave. in Olde Naples at 6:30a.m.  We enjoy a post ride coffee immediately after:)

 

The ride is approx. 15 miles and we accommodate all paces.  

We Practice Bike Skills Like:

*Group Riding

     *Drafting, Pulling, Signaling

     *Shifting

     *Pedal Skills

     *Cornering

     *Accelerating

 

COFFEE is immediately after (approx. 7:20) at 5Th Ave. Starbucks.

 

What People are Saying:

“Awesome ride w Leapfrog Athletics”  Patricia Roberts

 

“Tuesday morning ride! Always fun! Love these friends ❤️”  Ria Rene

 

 

What’s Next?  You may just show up on any Tuesday at 5th Ave. Starbucks!  This Social Ride is FREE with Membership:)

Not confident yet?  You may call or text Coach Matt at (239)272-7811 and he will help answer your questions.

You may also schedule a coffee meeting for an initial consultation ($20 fee applies)

 

I look forward to seeing YOU at Leapfrog!

 

Coach Matt Reedy

Leapfrog Athletics