Bike Skills/Coffee Ride

Join Leapfrog each Tuesday for our Members Bike Skills Ride with Social Coffee.

 

RIDE WITH PURPOSE!!!

At Leapfrog we not only train together, but we also socialize, build community and just enjoy movement!  Tuesday’s at Leapfrog we do a Social Skills Ride followed by coffee and conversation.  This ride DEPARTS from Starbucks on 5th Ave. in Olde Naples at 6:30a.m.  We enjoy a post ride coffee immediately after:)

 

The ride is approx. 15 miles and we accommodate all paces.  

We Practice Bike Skills Like:

*Group Riding

     *Drafting, Pulling, Signaling

     *Shifting

     *Pedal Skills

     *Cornering

     *Accelerating

 

COFFEE is immediately after (approx. 7:20) at 5Th Ave. Starbucks.

 

What People are Saying:

“Awesome ride w Leapfrog Athletics”  Patricia Roberts

 

“Tuesday morning ride! Always fun! Love these friends ❤️”  Ria Rene

 

 

What’s Next?  You may just show up on any Tuesday at 5th Ave. Starbucks!  This Social Ride is FREE with Membership:)

Not confident yet?  You may call or text Coach Matt at (239)272-7811 and he will help answer your questions.

You may also schedule a coffee meeting for an initial consultation ($20 fee applies)

 

I look forward to seeing YOU at Leapfrog!

 

Coach Matt Reedy

Leapfrog Athletics

 

 

Posted on Leave a comment

Bridge Repeat Bike Workout 2/16

Goodland Bridge Repeats Group

You know we Work Hard, Train Smart & Ride With Purpose…But…As the smiles show…We still manage FUN!!

Success Rests in Accomplishment

Learn…Practice…Workout.

PREPARE YOURSELF…Join Leapfrog

  • Run With Purpose
  • Bike With Purpose
  • Swim With Purpose
  • Strength Train With Purpose
  • Train Smart
  • Live Well
  • Socialize & Enjoy

At Leapfrog We Coach Techniques both Physical & Mental to help you Achieve More!

Don’t Miss Out…Join Leapfrog Today & Sign Up for Training

Bike Skills/Workout

Join Leapfrog Saturdays at 7:30a.m.  from Horizon Beach as we Practice Bike Skills & Ride With Purpose!

 

Gain Bike Skills:

*Power

     *Efficiency

     *Top Speed

     *Pedal Stroke

     *Balance

     *Group Ride Etiquette

 

At Leapfrog we believe in developing Skills and Creating Strong Fundamentals to help you become a STRONGER & MORE EFFICIENT RIDER.  We practice bike skills & Ride With Purpose as we complete workouts that are challenging to both the beginner and experienced rider.  You’ll get personal attention from Coach Matt going over basic knowledge, skills and abilities needed for Faster More Efficient Bike Riding!!

 

Each practice lasts approx. 90 minutes and we cover anywhere from 8 to 30 miles depending on your level and the workout.  You’ll need only your bike and a helmet (*although Clipped Pedals are not required, Coach Matt will try to move you in that direction if possible, it will Absolutely Help you become a faster/more efficient rider!  Don’t be intimidated, we have a process that has helped dozens of riders gain the skill and confidence needed to be clipped in:)

 

What People are Saying:

” bike training was a tough one indeed, so glad I made it out! It was great to be back in the saddle and training with LeapFrog!!”  Christie Cardinal

 

What’s Next?  Join Leapfrog & Become A Member!  You’ll receive training discounts, special social events, personal communications & lots of extra perks!

Already A Member?  Thank You!  You may sign up for the monthly training sessions here.  

Not confident yet?  You may call or text Coach Matt at (239)272-7811 and he will help answer your questions.

You may also schedule a coffee meeting for an initial consultation ($20 fee applies)

 

CHECK OUT OUR  VIDEOS ON THE LEAPFROG YouTube Channel

 

I look forward to seeing YOU soon @Leapfrog!

 

Matt Reedy

Coach/Owner

Leapfrog Athletics

Bike Skills/Workout

Join Leapfrog Thursday’s at 6p.m. from Horizon Beach as we Practice Bike Skills & Ride With Purpose!

 

Gain Bike Skills:

*Power

     *Efficiency

     *Top Speed

     *Pedal Stroke

     *Balance

     *Group Ride Etiquette

 

At Leapfrog we believe in developing Skills and Creating Strong Fundamentals to help you become a STRONGER & MORE EFFICIENT RIDER.  We practice bike skills & Ride With Purpose as we complete workouts that are challenging to both the beginner and experienced rider.  You’ll get personal attention from Coach Matt going over basic knowledge, skills and abilities needed for Faster More Efficient Bike Riding!!

 

Each practice lasts approx. 1 hour and we cover anywhere from 8 to 20 miles depending on your level and the workout.  You’ll need only your bike and a helmet (*although Clipped Pedals are not required, Coach Matt will try to move you in that direction if possible, it will Absolutely Help you become a faster/more efficient rider!  Don’t be intimidated, we have a process that has helped dozens of riders gain the skill and confidence needed to be clipped in:)

 

What People are Saying:

Last Thursday’s bike training was a tough one indeed, so glad I made it out! It was great to be back in the saddle and training with LeapFrog!!”  Christie Cardinal

 

What’s Next?  You may just show up on any Thursday at Horizon Beach!

Not confident yet?  You may call or text Coach Matt at (239)272-7811 and he will help answer your questions.

You may also schedule a coffee meeting for an initial consultation ($20 fee applies)

 

CHECK OUT OUR DAILY VIDEOS ON THE LEAPFROG YouTube Channel

 

I look forward to seeing YOU soon @Leapfrog!

 

Matt Reedy

Coach/Owner

Leapfrog Athletics