Triathlon Clinic: Week 4: Bike Skills/Drills

Join Leapfrog for week 4 of our 8 week Triathlon Clinic for Sprint & Olympic Distance Triathlon.

Prepare Yourself

Location:
Horizon Beach-Located on Gulf Shore Blvd. North, between Harbor Drive and Park Shore Drive. Beach Access is directly across from the waterfall feature on N. Gulf Shore Drive.

Details:

4th Clinic: Saturday, April 20th  8-9:30a.m.

Biking:  Skills & Drills

Learn…Practice…Workout

We Practice:

  • Bike Setup
  • Racking Your Bike
  • Shifting
  • Pedal Stroke
  • Power & Cadence
  • Riding Safety
  • Turning
  • Accelerating
  • Pedal, Brake & Shift

Get confidence & efficiency right from the start with Leapfrog Bike Drills! Gain experience and knowledge as well as learning first hand YOUR questions and concerns.

 

You’ll Need:

  • Bike
  • Helmet
  • Sunglasses (optional)
  • Pump (optional
  • Spare Tube
  • Water Bottles
  • Shoes

CLINIC STARTS PROMPTLY AT 8AM…ARRIVE EARLY TO SET UP.

Sign Up for the Drop In Fee Here.

*Clinic Limited to 20 Participants…Sign Up Today

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Bridge Repeat Bike Workout 2/16

Goodland Bridge Repeats Group

You know we Work Hard, Train Smart & Ride With Purpose…But…As the smiles show…We still manage FUN!!

Success Rests in Accomplishment

Learn…Practice…Workout.

PREPARE YOURSELF…Join Leapfrog

  • Run With Purpose
  • Bike With Purpose
  • Swim With Purpose
  • Strength Train With Purpose
  • Train Smart
  • Live Well
  • Socialize & Enjoy

At Leapfrog We Coach Techniques both Physical & Mental to help you Achieve More!

Don’t Miss Out…Join Leapfrog Today & Sign Up for Training

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Saturday Bike Workout: Goodland Bridge Repeats

Ride With Purpose

The Details:

  • Ride DEPARTS at 7:30a.m. Arrive Early enough to be ready to go at 7:30a.m.
  • Location: Ride Meets at Dunkin Doughnuts corner of 41 & 951
  • Address: 6685 Collier Blvd. Naples, FL 34114
  • Ride Distance is approx. 30 miles.
  • Route: We will go out 41 and make a right turn on 29. Ride out to the bridge, do repeats & return.
  • Goal will be 10 Bridge Repeats: 5 done seated, 5 done standing out of the saddle…It’s a tough workout!
  • We will ride out in groups according to pace, no one will be riding solo.
  • Although lights are not required, they are still recommended. Helmets Required:)
  • AGAIN: Ride DEPARTS at 7:30a.m. Arrive Early, park in back of Dunkin Doughnuts.
  • Coffee and Doughnuts available post ride:)

PREPARE YOURSELF

It’s gonna be a good ride! All Levels Welcome!

Want to know more? JOIN LEAPFROG! Stay Informed, Train Smart, Be Healthy.

Friday: Hill Series

SATURDAY: Bike Workout! We will be practicing Hills w/Bridge Repeats! Don’t Miss Out…Join Leapfrog Today & Sign Up for Training

Bike Skills/Workout

Join Leapfrog Saturdays at 7:30a.m.  from Horizon Beach as we Practice Bike Skills & Ride With Purpose!

 

Gain Bike Skills:

*Power

     *Efficiency

     *Top Speed

     *Pedal Stroke

     *Balance

     *Group Ride Etiquette

 

At Leapfrog we believe in developing Skills and Creating Strong Fundamentals to help you become a STRONGER & MORE EFFICIENT RIDER.  We practice bike skills & Ride With Purpose as we complete workouts that are challenging to both the beginner and experienced rider.  You’ll get personal attention from Coach Matt going over basic knowledge, skills and abilities needed for Faster More Efficient Bike Riding!!

 

Each practice lasts approx. 90 minutes and we cover anywhere from 8 to 30 miles depending on your level and the workout.  You’ll need only your bike and a helmet (*although Clipped Pedals are not required, Coach Matt will try to move you in that direction if possible, it will Absolutely Help you become a faster/more efficient rider!  Don’t be intimidated, we have a process that has helped dozens of riders gain the skill and confidence needed to be clipped in:)

 

What People are Saying:

” bike training was a tough one indeed, so glad I made it out! It was great to be back in the saddle and training with LeapFrog!!”  Christie Cardinal

 

What’s Next?  Join Leapfrog & Become A Member!  You’ll receive training discounts, special social events, personal communications & lots of extra perks!

Already A Member?  Thank You!  You may sign up for the monthly training sessions here.  

Not confident yet?  You may call or text Coach Matt at (239)272-7811 and he will help answer your questions.

You may also schedule a coffee meeting for an initial consultation ($20 fee applies)

 

CHECK OUT OUR  VIDEOS ON THE LEAPFROG YouTube Channel

 

I look forward to seeing YOU soon @Leapfrog!

 

Matt Reedy

Coach/Owner

Leapfrog Athletics

Bike Skills/Workout

Join Leapfrog Thursday’s at 6p.m. from Horizon Beach as we Practice Bike Skills & Ride With Purpose!

 

Gain Bike Skills:

*Power

     *Efficiency

     *Top Speed

     *Pedal Stroke

     *Balance

     *Group Ride Etiquette

 

At Leapfrog we believe in developing Skills and Creating Strong Fundamentals to help you become a STRONGER & MORE EFFICIENT RIDER.  We practice bike skills & Ride With Purpose as we complete workouts that are challenging to both the beginner and experienced rider.  You’ll get personal attention from Coach Matt going over basic knowledge, skills and abilities needed for Faster More Efficient Bike Riding!!

 

Each practice lasts approx. 1 hour and we cover anywhere from 8 to 20 miles depending on your level and the workout.  You’ll need only your bike and a helmet (*although Clipped Pedals are not required, Coach Matt will try to move you in that direction if possible, it will Absolutely Help you become a faster/more efficient rider!  Don’t be intimidated, we have a process that has helped dozens of riders gain the skill and confidence needed to be clipped in:)

 

What People are Saying:

Last Thursday’s bike training was a tough one indeed, so glad I made it out! It was great to be back in the saddle and training with LeapFrog!!”  Christie Cardinal

 

What’s Next?  You may just show up on any Thursday at Horizon Beach!

Not confident yet?  You may call or text Coach Matt at (239)272-7811 and he will help answer your questions.

You may also schedule a coffee meeting for an initial consultation ($20 fee applies)

 

CHECK OUT OUR DAILY VIDEOS ON THE LEAPFROG YouTube Channel

 

I look forward to seeing YOU soon @Leapfrog!

 

Matt Reedy

Coach/Owner

Leapfrog Athletics