Run/Strength Intervals: Full Body Running

6-7a.m. at Venitian Village (meet north side parking lot.)

 

@Leapfrog we #RunWithPurpose and our Focus this month is Whole Body Running!

Running with focus on our abs, our arms and our legs.

 

What’s Next?  Join Leapfrog & Become A Member!  You’ll receive training discounts, special social events, personal communications & lots of extra perks!

Already A Member?  Thank You!  You may sign up for the monthly training sessions here.  

Not confident yet?  You may call or text Coach Matt at (239)272-7811 and he will help answer your questions.

You may also schedule a coffee meeting for an initial consultation ($20 fee applies)

 

 

Run/Strength Intervals: Full Body Running

6-7a.m. at Venitian Village (meet north side parking lot.)

 

@Leapfrog we #RunWithPurpose and our Focus this month is Whole Body Running!

Running with focus on our abs, our arms and our legs.

 

What’s Next?  Join Leapfrog & Become A Member!  You’ll receive training discounts, special social events, personal communications & lots of extra perks!

Already A Member?  Thank You!  You may sign up for the monthly training sessions here.  

Not confident yet?  You may call or text Coach Matt at (239)272-7811 and he will help answer your questions.

You may also schedule a coffee meeting for an initial consultation ($20 fee applies)

 

 

Run/Strength Intervals: Full Body Running

6-7a.m. at Venitian Village (meet north side parking lot.)

 

@Leapfrog we #RunWithPurpose and our Focus this month is Whole Body Running!

Running with focus on our abs, our arms and our legs.

 

What’s Next?  Join Leapfrog & Become A Member!  You’ll receive training discounts, special social events, personal communications & lots of extra perks!

Already A Member?  Thank You!  You may sign up for the monthly training sessions here.  

Not confident yet?  You may call or text Coach Matt at (239)272-7811 and he will help answer your questions.

You may also schedule a coffee meeting for an initial consultation ($20 fee applies)

 

 

Run/Strength Intervals: Full Body Running

6-7a.m. at Venitian Village (meet north side parking lot.)

 

@Leapfrog we #RunWithPurpose and our Focus this month is Whole Body Running!

Running with focus on our abs, our arms and our legs.

 

What’s Next?  Join Leapfrog & Become A Member!  You’ll receive training discounts, special social events, personal communications & lots of extra perks!

Already A Member?  Thank You!  You may sign up for the monthly training sessions here.  

Not confident yet?  You may call or text Coach Matt at (239)272-7811 and he will help answer your questions.

You may also schedule a coffee meeting for an initial consultation ($20 fee applies)

 

 

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Leapfrog News: 5/17 thru 5/23/2020 BACK TO PRACTICE!

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This Week @Leapfrog 



 
  1.  Track Workout Monday 6-7a.m.  CANCELLED (Planned to resume NEXT MONDAY!)
  2.  Track Workout Wedneday 6-7a.m. CANCELLED (Planned to resume NEXT MONDAY!)
  3.   Venitian Village Workout Friday 6-7a.m.  IS A GO!!!
 
          ***Track Practices are currently SUSPENDED at The Community School of Naples. 
         HOWEVER:  We will resume soon!  We may even have ADDITIONAL PRACTICE OPTIONS!

INCLUDING EVENINGS!!!  More info. to come!
STAY TUNED.

DAILY WORKOUTS for Members are still available via Premium Subscription in GoogleCalendar. Not a Member Yet? 
JOIN:
 PREMIUM Membership HERE


PREMIUM CALENDAR.
Leapfrog 2020  PREMIUM WORKOUT CALENDAR
Complete with DAILY RUNNING, STRENGTH, BIKING, & SWIMMING WORKOUTS!!!
The workouts will be geared toward General Base Fitness and take between 20 Minute to 1 Hour to Complete.  

LINK TO CALENDAR HERE

***CURRENT MEMBERS:  This Calendar will be included in your Current Leapfrog Membership through June 2020.
Starting in July the Premium Calendar will require a “Premium Subscription” to Leapfrog.
Your upgraded subscription comes with not only the GoogleCalendar but with BIGGER DISCOUNTS on all Leapfrog Training and Special Events!! 

Adapting & Modifying.
PREPARE YOURSELF.

 
This Weeks HUGE SHOUT OUT:
Friday!!!
Friday brings us back in action!  The day will begin with our RUN WORKOUT 6a.m. at Venitian Village and end with our 6p.m. Swim/Social at Naples Beach Club.  It’ll be good to be back with everyone…with Social Distancing still in effect.  I look forward to getting back together and seeing you all THIS FRIDAY!!!  
CHEERS TO FRIDAY!!!
 


CURRENT TRAINING SESSION:
Daily Fitness
 
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LEADVILLE…We will see you in 2021!!!
All Leadville Races for the 2020 season have been cancelled…  THANK YOU for your Efforts and Hard Work! 
We will be back Next Year!!



“You are stronger than you think you are!”

 
PREPARE YOURSELF.

Well, it’s been a long time.  Lot’s of changes and “new normals” but some things aren’t meant for change!  Leapfrog is all about the long game and keeping you moving forward!  With that in mind, it’s time to get back to our Running and The Fundamentals that come along with movement!  

We’ve got to get started again..and Friday is THAT TIME!  Regardless of how you handled the quarantine it’s time to come back and PREPARE YOURSELF w/Leapfrog.  Start where you are…there is no expectation!  Some have run more…some have run less…some not at all…You are All Welcome and Encouraged!!  

Friday we get back to some basics in Venitian Village with small run units focused on Breathing, Posture and Arms.  It’s great for everyone and I hope you can make it!  

Friday evening we make our official “Return to the Beach!” with the Friday Night Swim/Social.  A great sunset awaits as do smiles and stories!  I look forward to seeing you!!


I look forward to re-grouping face 2 face this FRIDAY!!  

BELIEVE IN YOURSELF.

Stay Safe and Sane…

KEEP MOVING FORWARD

#PURPOSE


Cheers Everyone!!  
 
LEAPFROG SOCIALS
Happy…Healthy & Fit
Friday Night Swim/Socials HAVE RETURNED!!!
6p.m. Friday’s at Naples Beach Club.


Have Friends who would enjoy Leapfrog?  
Running, Biking, Social Events!!

Invite them to JOIN:)
PREMIUM MEMBERSHIP
We always welcome New Members and it’s more fun being active w/friends:)

 
Be Strong, Wise, Healthy & Fit in 2020 & Beyond.
 
All it takes is some discipline & your commitment to showing up to practice…


CHEERS!!

 Making the choice to Be Committed in 2020 & Beyond!


RUN WITH PURPOSE
LIVE WITH PURPOSE

PREPARE YOURSELF.

 
 
Have Great Things to Say about Leapfrog??  We always appreciate your feedback!
TEXT OR EMAIL YOUR THOUGHTS 
239-272-7811
COACH@LFATHLETICS.COM


 
Testimonials and referrals are what attract New Runners and help build the group!!  Leapfrog wouldn’t exist without you!! 
 

Thank You for making Leapfrog Fun, Kind, Supportive, Friendly and Inspiring.


HAVE A QUESTION or A THOUGHT?  Please share it!  I’m happy to share my thoughts on any training, racing, or life issue:) 
Leapfrog Athletics
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