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Leapfrog News: Marching Forward. 3/8 Thru 3/14/2020

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This Week @Leapfrog 

 
  1.   Track Workout Monday 6-7a.m.   ***Workout WILL  BE MODIFIED…               
  2.  Track Workout Wedneday 6-7a.m.  Plan for REPEAT 1/4’s~  ***Workout MAY BE MODIFIED…   ***TRACK IS SCHEDULED TO BE COMPLETED THIS WEEK.  As of Sunday they have only 100 meters to complete!  Fingers Crossed we should be back to normal track workouts on Wednesday!
  3. 10k Series Begins:  Friday 6-7a.m.  Artis Naples.
          ***Track Practices are held at The Community School of Naples.  Check your text messages for the Gate Code or contact me directly at 239-272-7811  
***Friday Workout Meets at Artis Naples (Located off Pelican Bay Blvd.)

Meet in the parking lot.
         

DAILY WORKOUTS for Members are now available via Premium Subscription in GoogleCalendar. Not a Member Yet? 
JOIN:  Social or PREMIUM Membership HERE

PREMIUM CALENDAR.
Leapfrog 2020  PREMIUM WORKOUT CALENDAR
Complete with DAILY RUNNING, STRENGTH, BIKING, & SWIMMING WORKOUTS!!!
The workouts will be geared toward General Base Fitness and take between 20 Minute to 1 Hour to Complete.  

LINK TO CALENDAR HERE

***CURRENT MEMBERS:  This Calendar will be included in your Current Leapfrog Membership through June 2020.
Starting in July the Premium Calendar will require a “Premium Subscription” to Leapfrog.
Your upgraded subscription comes with not only the GoogleCalendar but with BIGGER DISCOUNTS on all Leapfrog Training and Special Events!! 

More to Offer…More to Gain…More to Membership
PREPARE YOURSELF.



 
This Weeks HUGE SHOUT OUT:
Chris Shucart
It was great to welcome Chris back to Leapfrog on Friday morning!!  It’s always a pleasure to coach and workout with Chris as he brings a naturally intense workout and a pleasant casual personality to Leapfrog!  He truly makes working out hard enjoyable!  
Cheers

 


CURRENT TRAINING SESSION:
March 10k Series
 

Join Leapfrog for our Friday Workouts all March as we cover the details of 10k Running.  Our 4 week program covers: Pace, Breathing, Passing & Strategy.
 

RUN STRONG & SMART w/LEAPFROG at our 10k Series.  
All Levels Welcome:)  Sign Up Here

 

IT’S TIME TO START!!!
LEADVILLE 2020
Training Begins NOW…

These first two weeks will be spent getting comfortable with weights
and stairmaster…getting supplies and forming our routine!!
DON’T MISS OUT
It’s time to SIGN UP and Start Getting Prepped:)

Stairmaster Awaits…



Top 10 Reasons to DO LEADVILLE:  
  1. We live in Florida!  It’s HOT in June…Go To Leadville…Be Cool!
  2. A Good Chance to Actually SEE SNOW!!
  3. Enjoy “High Mountain Pies” Pizza!
  4. Learn to Love the Stairmaster!
  5. Be in the BEST SHAPE of your life!!
  6. Overcome Fear of Failure by ACCEPTING THE CHALLENGE
  7. Running Flat Roads is Easy??
  8. The view at 13,000 feet IS AMAZING!
  9. Who doesn’t enjoy 7 miles of DOWNHILL???
  10. You get a cool COFFEE CUP!!  
Details & Sign Up 
 
PREPARE YOURSELF.

It’s not as easy and singular as we like to think!

At Leapfrog we speak of Preparing Oneself in terms of not only Physical Prep…but also Mental Prep/Confidence & Emotional Prep/Belief in Yourself to Succeed!

We work not only on having the physical capacity to perform but also have the mental fortitude to push beyond known limits.  That’s always the nature of achieving Personal Records!  Helping athletes develop both physical and mental strength is a primary focus at each Leapfrog practice.  We provide workouts to challenge both the physical and mental strength of each individual.  It’s not just running repeats that matters…it’s the mental strategy, it’s digging into the emotional toolbox for the strength and energy to finish strong…It’s being both Disciplined and Fearless!  

Being “more better” is a goal for each athlete…for each repeat…for each workout.  We all know how to breathe…at Leapfrog we work to breathe better.  We all know how to run fast…at Leapfrog we work to run faster & better (Better mechanics, better form, better efficiency!)  

Leapfrog looks to build each workout to “Stack” on top of previous activity and to always be thinking ahead logically as to hit the most important workout when the body and mind are most ready!  It’s a sequence for sure that works with and impacts the athletes overall life and activity.  To PREPARE YOURSELF is not to just run more or lift more or bike more…it’s to build more.  You must build with thoughts of complete life and activity.  You must plan rest, recovery, form, mentality and intensity.

I like to take this time to invite you start your journey with Leapfrog if you haven’t yet…and challenge you if you’ve been a part of Leapfrog!  I invite you to JOIN LEAPFROG 3 mornings a week for our local group practices!!  It’s here that we not only build strong fundamentals, master the basics but we also build strong friendships and supportive group dynamics. I would also like to take this opportunity to Challenge You!  SIGN UP for LEADVILLE!!!  “You ARE Stronger than you think you are!”  “You can do more than you think you can!”  Accept the challenge of running at 10,000 feet!  Is it easy???  NO.  Is it work??  YES!  Can you finish???  I BELIEVE IN YOU!!!  Take the challenge…Sign Up and I promise we will get you there…up to 13,000 and back to the FINISH LINE!!  

BELIEVE IN YOURSELF.

DESTINATION RACE sign up for The Leadville Marathon & Heavy 1/2.  It’s taking hill running to the mountains and giving everyone the opportunity to truly test your limits.  I hope you will consider joining us for the challenge that is Leadville, CO to take on the Mountains!!

Cheers Everyone!!  

Be Strong, Wise, Healthy & Fit in 2020 & Beyond.
 
All it takes is some discipline & your commitment to showing up to practice…


CHEERS!!

 Making the choice to Be Committed in 2020 & Beyond!


RUN WITH PURPOSE
LIVE WITH PURPOSE


PREPARE YOURSELF.


PLAN AHEAD.  BE DISCIPLINED.  SHOW UP.  Leapfrog offers 3 practices each week…Your Results Will Be In Proportion to Your Practice.

I look forward to seeing everyone at a Leapfrog Event this week!  In addition to the paid training listed above we also offer a weekly free Bike Ride:  Tuesday 6:30a.m. Bike Skills Ride followed by coffee.   Details can be found on the website under the events tab:)


 
 
LEAPFROG SOCIALS
March brings to “The Local” for a healthy & casual
Sunday Brunch!
Sunday, March 22nd.  11a.m.
Come on out and enjoy some seriously good food and friendship

(I believe they also serve Mimosa’s!)

Happy…Healthy & Fit
Stay tuned for Next Months Social…It’s gonna be F U N!!

Have Friends who would enjoy Leapfrog?  
Running, Biking, Social Events!!

Invite them to JOIN:)
SOCIAL MEMBERSHIP
&
PREMIUM MEMBERSHIP AVAILABLE
We always welcome New Members and it’s more fun being active w/friends:)



 
 
Have Great Things to Say about Leapfrog??  We always appreciate your feedback!
TEXT OR EMAIL YOUR THOUGHTS 
239-272-7811
COACH@LFATHLETICS.COM


 
Testimonials and referrals are what attract New Runners and help build the group!!  Leapfrog wouldn’t exist without you!! 
 

Thank You for making Leapfrog Fun, Kind, Supportive, Friendly and Inspiring.


HAVE A QUESTION or A THOUGHT?  Please share it!  I’m happy to share my thoughts on any training, racing, or life issue:) 
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