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Mid November News: Socials & Training. LEAPFROG

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This Week @Leapfrog 

 
 
ON THE TRACK AT COMMUNITY SCHOOL!!
 
  1.  Track Workout Monday 6-7a.m.  Taking Inventory Workout
  2.  Track Workout Wedneday 6-7a.m. Whistle Drill Workout
  3. Tommy Bahama: On The Course.  Miles 5-8.  6-7a.m.  (1/2 Mile Repeats)
 
SPECIAL NOTE:  
***THE GATE WILL NOT BE OPEN
CHECK YOUR TEXT MESSAGE FOR THE GATE CODE




 
          ***Track Practices are held at The Community School of Naples.  Check your text messages for the Gate Code or contact me directly at 239-272-7811  
***Friday Workout Meets in the parking lot behind Tommy Bahamas 

off third street in Olde Naples.
         


PREPARE YOURSELF.

 
This Weeks HUGE SHOUT OUT:
Mason B.!!!
Mason EARNED this weeks SHOUT OUT with his Dedication and Commitment this week @Leapfrog.
Mason had an early morning commitment on Wednesday and knew he couldn’t complete the 
scheduled workout in time if he started at 6a.m.  SO:  Mason contacted me and he arranged to 
begin his workout EARLY:  at 5:30a.m.!!!  
That’s Dedication!!
Mason also has chosen to sign up for his FIRST 1/2 MARATHON and to be consistent 
he came to Friday’s “On The Course” Workout and put forth a Super Solid Effort!!!

Well Done Mason!

Looking forward to your continued Dedication and Progress!!
Faster and Stronger!!




CURRENT TRAINING SESSION:
Naples News 1/2 Marathon Training
 



Don’t Miss Out:  JOIN LEAPFROG TODAY!  & THEN: SIGN UP FOR THE TRAINING.

LEAPFROG
GOOGLE CALENDAR TRAINING OUTLINE: 

https://calendar.google.com/calendar/u/0?cid=YjJva2hqcTcxZHJmZDcwMHJrZ2pudGV2Z29AZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ

Free to Use and Share!! This is Public Link so you may share the workouts with friends.
I strongly encourage your friends to JOIN LEAPFROG so that they gain 
all the benefits of Group Training PLUS Coaching
and Workouts ON THE TRACK:)

 
LEAPFROG:

RUN WITH PURPOSE


Each week Leapfrog hosts a Monday Track Practice that focuses ENTIRELY on RUN FORM. 

Wednesday We Work on SPEED.

Friday’s this month are all about THE NAPLES NEWS 1/2 MARATHON.  

At Leapfrog we believe in increased efficiency and RUNNING STRONG.  Our goal is to coach runners not just to faster times and further distances, but also to build strong overall athletes with an emphasis on Form & Fundamentals. 

We look to keep you moving Further, Faster and Injury Free for a long and enjoyable running/fitness lifestyle.


LIVE WITH PURPOSE

PREPARE YOURSELF.


PLAN AHEAD.  BE DISCIPLINED.  SHOW UP.  Leapfrog offers 3 practices each week…Your Results Will Be In Proportion to Your Practice.

I look forward to seeing everyone at a Leapfrog Event this week!  In addition to the paid training listed above we also offer a weekly free Bike Ride:  Tuesday 6:30a.m. Bike Skills Ride followed by coffee.   Details can be found on the website under the events tab:)


 
 
LEAPFROG SOCIALS
ARE BACK!!!

Traditional Thanksgiving
“Gobble Gobble” Run w/Mimosas!!

Join Leapfrog and Friends as we continue the Thanksgiving “Gobble Gobble” Tradition of a morning Run followed by Mimosas!
Join us as we meet at Venitian Village in the north side parking lot by 7:30a.m. Thanksgiving morning for a CASUAL Fun Run/Walk in the tradition of the Gobble Gobble event. PLEASE PARK EVERY OTHER SPACE TO ENSURE A SAFE/SOCIALLY DISTANCED SPACE.
The “Official” Run/Walk will leave Venitian Village parking lot at 7:30a.m and head to the north end of Gulf Shore Blvd. and back. Distance is approx. 1.5 miles. YES! You may go further if you’d like, it’s your day to enjoy:)
We will be running spaced out and going against traffic as the streets will be open. We expect kindness and courtesy from all participating…THIS IS NOT A RACE:)
Per our Tradition we will partaking in Celebratory Mimosa’s post run in the parking lot. Please BYOB.
We hope you’ll join us and even invite friends as we carry on a Holiday Tradition here in beautiful Naples, Florida.
NOTE: This event is meant to be a PRIVATE SOCIAL GATHERING…this is not a public event. You may feel free to share with specific friends you’d like to invite but PLEASE DON’T SHARE PUBLICALLY. We need to keep this an “intimate” event amongst friends:)
Thank You for your help!!
LASTLY: in the tradition of Thanksgiving we will be taking a collection of canned/dry goods for St. Matthews House. So if you’d like, please consider bringing a donation for those less fortunate:)
We hope to see YOU on Thanksgiving morning:)


Cheers!

It’s ALL GOOD at the Leapfrog!!!


Happy…Healthy & Fit

COMING SOON:


(B.Y.O.B.) Beer n Board Games Charity Holiday Party
***Still in the works BUT Planning for Friday, Dec. 4th!!!  
***New Format for Safety***


AND


BEER RUN 
Scheduled for Wednesday, January 6th, 2021


Have Friends who would enjoy Leapfrog?  
Running, Biking, Social Events!!

Invite them to JOIN:)
PREMIUM MEMBERSHIP AVAILABLE
We always welcome New Members and it’s more fun being active w/friends:)


 
 
Have Great Things to Say about Leapfrog??  We always appreciate your feedback!
TEXT OR EMAIL YOUR THOUGHTS 
239-272-7811
COACH@LFATHLETICS.COM


 
Testimonials and referrals are what attract New Runners and help build the group!!  Leapfrog wouldn’t exist without you!! 
 

Thank You for making Leapfrog Fun, Kind, Supportive, Friendly and Inspiring.


HAVE A QUESTION or A THOUGHT?  Please share it!  I’m happy to share my thoughts on any training, racing, or life issue:) 
Leapfrog Athletics
Workout Calendar
Facebook
Twitter
Link
Website
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Leapfrog News: 5/3 Thru 5/9/2020

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This Week @Leapfrog 

          ***Track Practices are SUSPENDED at The Community School of Naples. 
         

DAILY WORKOUTS for Members are available in GoogleCalendar. Not a Member Yet? 
JOIN
 HERE


PREMIUM CALENDAR.
(NEW LINK!)
Leapfrog 2020  PREMIUM WORKOUT CALENDAR

The workouts will be geared toward General Base Fitness. 

NEW LINK TO CALENDAR HERE

Adapting & Modifying.
PREPARE YOURSELF.

 
This Weeks HUGE SHOUT OUT:
Consistency!
As we start our first full week in May we want to extend our HUGE SHOUT OUT to everyone who has kept CONSISTENT in their exercise and workout routines!  It’s been a time for change and we know that bad habits can easily creep in…SO:  CHEERS to those who have fought hard to keep healthy!!  BEST PART:  your OPPORTUNITY for CONSISTENCY Begins Again Tomorrow!!  Let’s “Make the Most of MAY!” 
CHEERS!
 
MOVE WITH PURPOSE


Happy, Healthy & Fit.
…See You ASAP!!!

 


CURRENT TRAINING SESSION:
Daily Fitness Calendar
&
Daddy Daughter Video Workouts:

Mondays Workout: Legs 3/30

Monday 4/6 Glutes & Quads Workout
Monday 4/13 Leg Day Workout
Monday 4/20 LEG BURN Workout
Monday 4/27 Leg and Glute Workout



Tuesdays Workout: Abs 3/31

Tuesday 4/7 Balance Workout
Tuesday 4/14 Ab Workout
Tuesday 4/21 Twisty Tuesday Workout
Tuesday 4/28 Big & Little Ab Workout



Wednesdays Workout: Cardio Fitness  4/1

Wednesday 4/8 Deck of Cards Workout
Wednesday 4/15 Cardio Burst Workout
Wednesday 4/22 CARDIO CHALLENGE Workout
Wednesday 4/29 Up/Down Cardio Challenge


Thursdays Workout: Balance  4/2

Thursday 4/9 Abdominal Workout
Thursday 4/16 Make the Call Workout



Friday Workout:  Total Body  4/3

Friday 4/10 JUMP Workout
Friday 4/17 Let’s Play a Game Workout
Friday 4/24 RECORD SETTING Workout
Friday 5/1 Fitness Fun Workout
 
 

LEADVILLE 2020
CANCELLED…
It’s unfortunate but it’s the reality this year…
You are STILL Stronger for your Time & Training!!

…There WILL BE Another Year!!!
Thank You for your 2020 Efforts
(Don’t worry…I’m looking for a “Fall Challenge” as a make up event:)
“You are stronger than you think you are!”



 
PREPARE YOURSELF.

COMMIT YOURSELF.

BE CONSISTENT.

We will be seeing you all soon:)

KEEP MOVING FORWARD

#PURPOSE
#KnowYourStrength
 
LEAPFROG SOCIALS
*****
Friday Night Swims ARE RETURNING!!!
Socially Distanced Beach Interactions.
6p.m. Naples Beach Club

We will be “Back on The Beach” this Friday, 6pm for the Leapfrog 
Open Water Swim!!!
We will be following the Social Distancing Guidelines and maintaining adequate space 
however it will be so nice to just see everyone!! 
Hope YOU Can Join!

We look forward to seeing you!!!


OTHER EVENTS TO LOOK FORWARD TO IN THE NEAR FUTURE:
Water Walks…Brunches…Beer Runs…Bloody Mary Paddles…Group Workouts!

The tides are turning!!


Have Friends who would enjoy Leapfrog?  
Running, Biking, Social Events!!

Invite them to JOIN:)
PREMIUM MEMBERSHIP AVAILABLE
We always welcome New Members and it’s more fun being active w/friends:)

 
Be Strong, Wise, Healthy & Fit in 2020 & Beyond.
 
All it takes is some discipline & your commitment to showing up to practice…


CHEERS!!

 Making the choice to Be Committed in 2020 & Beyond!


RUN WITH PURPOSE
LIVE WITH PURPOSE

PREPARE YOURSELF.

 
 
Have Great Things to Say about Leapfrog??  We always appreciate your feedback!
TEXT OR EMAIL YOUR THOUGHTS 
239-272-7811
COACH@LFATHLETICS.COM


 
Testimonials and referrals are what attract New Runners and help build the group!!  Leapfrog wouldn’t exist without you!! 
 

Thank You for making Leapfrog Fun, Kind, Supportive, Friendly and Inspiring.


HAVE A QUESTION or A THOUGHT?  Please share it!  I’m happy to share my thoughts on any training, racing, or life issue:) 
Leapfrog Athletics
Workout Calendar
Facebook
Twitter
Link
Website
Copyright © *|CURRENT_YEAR|* *|LIST:COMPANY|*, All rights reserved.
*|IFNOT:ARCHIVE_PAGE|* *|LIST:DESCRIPTION|*

Our mailing address is:
*|HTML:LIST_ADDRESS_HTML|* *|END:IF|*

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You can update your preferences or unsubscribe from this list.

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Daddy Daughter Friday JUMP Workout

Daddy Daughter Workout

PREPARE YOURSELF

TIGF and to Celebrate Amelia and I have put together a Fun Jump Workout for you to enjoy!

You’ll start by getting some of your favorite music ready.

  • BEGIN: it’s Mountain Climbers….start in high plank and JUMP each foot forward in an alternating pattern.
  • THEN: you have a choice…either JUMP Squats reaching both arms up overhead as you JUMP or Bear Crawl using your arms and legs.
  • NEXT: it’s JUMP Rope time! Any step you choose and as fast as you want to JUMP.
  • FINALLY: it’s JUMPing Jacks for the finish of the circuit! End by engaging the whole body (Similar to Hard Effort Running!)

As for how many reps and sets? You get to do as many of each as you like! The Goal is to stick with the workout through 4 of your Favorite Songs!!

IT’ S FRIDAY! So have FUN!

Rest as needed…Dance a bit if you wish, but complete 1 round minimum.

CHECK IN TIME!!

Did YOU try yesterdays workout? How did it go? Let me know your questions & comments, I love your feedback and look forward to hearing about your progress and success!!

Monday Glutes and Quads Workout

Tuesday Ab Workout

Wednesday Deck of Cards Workout

Thursday Balance Workout

Links to all the video workouts are available in the Leapfrog Newsletter.

Leapfrog Daily Fitness Calendar Here.

CHEERS!

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Daddy Daughter Ab Workout: 100 Flights of Stairs.

Daddy Daughter Tuesday Abs

PREPARE YOURSELF

Daddy Daughter Abdominal Workout

Today we do our “100 Flights of Stairs” abdominal workout. It’s all good fun!

The goal is 10 rounds but start where you are and do what you can, rest as needed.

Here’s the workout: laying on your back with your hands placed under your butt for support you will do 10 small “Flutter Kicks.) THEN you move to 10 Full Leg Swings. Think of it as single step and double step climbing of stairs!! That 1 round…the goal is 10 total rounds giving you 100 “single steps” and 100 double steps.

ENJOY!!!

CHECK IN TIME:

Did YOU try yesterdays workout? How did it go? Let me know your questions & comments, I love your feedback and look forward to hearing about your progress and success!!

Monday Workout: Quads & Glutes

Links to all the video workouts are available in the Leapfrog Newsletter.

Leapfrog Daily Fitness Calendar Here.

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UPDATE: Leapfrog Going Forward

PREPARE YOURSELF

Leapfrog and the Virus…

With all the uncertainty in the world now with the Virus, I want to keep you updated on what we have going on at Leapfrog. From our group practices to our social…our communication and how we’re working to keep connected to each and every one of you. We remain committed to your Health and Fitness.