Tag: LeapfrogRiding

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Commitment & Discipline

“It’s easy to be Committed…until the alarm goes off”

“As we go through life, enthusiasm gets replaced with Discipline”

“You’re stronger than you think you are, you can do more than you think you can!”

Food for thought:

  • Keep it SIMPLE…
  • Think Quality over Quantity
  • Be Accountable to a Coach, Friend or Group

Leapfrog is more than just physical workouts. We work on the Mental & Emotional parts of training as well. Goals are easy to say…It’s a whole different thing to Commit and Achieve. Being an Athlete and a Successful/Happy person involves Discipline. Leapfrog aims to help keep people committed and disciplined by providing a group and coach that can keep pushing you while also supporting you in your journey. Good workouts and struggles… We are here!

Learn…Practice…Workout

Want to know more? JOIN LEAPFROG! Stay Informed, Train Smart, Be Healthy.

NEXT SATURDAY: Bike Workout! We will be practicing Hills w/Bridge Repeats! Don’t Miss Out…Join Leapfrog Today & Sign Up for Training

Bike Skills/Workout

Join Leapfrog Saturdays at 7:30a.m.  from Horizon Beach as we Practice Bike Skills & Ride With Purpose!

 

Gain Bike Skills:

*Power

     *Efficiency

     *Top Speed

     *Pedal Stroke

     *Balance

     *Group Ride Etiquette

 

At Leapfrog we believe in developing Skills and Creating Strong Fundamentals to help you become a STRONGER & MORE EFFICIENT RIDER.  We practice bike skills & Ride With Purpose as we complete workouts that are challenging to both the beginner and experienced rider.  You’ll get personal attention from Coach Matt going over basic knowledge, skills and abilities needed for Faster More Efficient Bike Riding!!

 

Each practice lasts approx. 90 minutes and we cover anywhere from 8 to 30 miles depending on your level and the workout.  You’ll need only your bike and a helmet (*although Clipped Pedals are not required, Coach Matt will try to move you in that direction if possible, it will Absolutely Help you become a faster/more efficient rider!  Don’t be intimidated, we have a process that has helped dozens of riders gain the skill and confidence needed to be clipped in:)

 

What People are Saying:

” bike training was a tough one indeed, so glad I made it out! It was great to be back in the saddle and training with LeapFrog!!”  Christie Cardinal

 

What’s Next?  Join Leapfrog & Become A Member!  You’ll receive training discounts, special social events, personal communications & lots of extra perks!

Already A Member?  Thank You!  You may sign up for the monthly training sessions here.  

Not confident yet?  You may call or text Coach Matt at (239)272-7811 and he will help answer your questions.

You may also schedule a coffee meeting for an initial consultation ($20 fee applies)

 

CHECK OUT OUR  VIDEOS ON THE LEAPFROG YouTube Channel

 

I look forward to seeing YOU soon @Leapfrog!

 

Matt Reedy

Coach/Owner

Leapfrog Athletics

Bike Skills/Workout

Join Leapfrog Thursday’s at 6p.m. from Horizon Beach as we Practice Bike Skills & Ride With Purpose!

 

Gain Bike Skills:

*Power

     *Efficiency

     *Top Speed

     *Pedal Stroke

     *Balance

     *Group Ride Etiquette

 

At Leapfrog we believe in developing Skills and Creating Strong Fundamentals to help you become a STRONGER & MORE EFFICIENT RIDER.  We practice bike skills & Ride With Purpose as we complete workouts that are challenging to both the beginner and experienced rider.  You’ll get personal attention from Coach Matt going over basic knowledge, skills and abilities needed for Faster More Efficient Bike Riding!!

 

Each practice lasts approx. 1 hour and we cover anywhere from 8 to 20 miles depending on your level and the workout.  You’ll need only your bike and a helmet (*although Clipped Pedals are not required, Coach Matt will try to move you in that direction if possible, it will Absolutely Help you become a faster/more efficient rider!  Don’t be intimidated, we have a process that has helped dozens of riders gain the skill and confidence needed to be clipped in:)

 

What People are Saying:

“Last Thursday’s bike training was a tough one indeed, so glad I made it out! It was great to be back in the saddle and training with LeapFrog!!”  Christie Cardinal

 

What’s Next?  You may just show up on any Thursday at Horizon Beach!

Not confident yet?  You may call or text Coach Matt at (239)272-7811 and he will help answer your questions.

You may also schedule a coffee meeting for an initial consultation ($20 fee applies)

 

CHECK OUT OUR DAILY VIDEOS ON THE LEAPFROG YouTube Channel

 

I look forward to seeing YOU soon @Leapfrog!

 

Matt Reedy

Coach/Owner

Leapfrog Athletics