Posted on Leave a comment

Thoughts from the Road: Running in 500 Words or Less. Vol. 10

Thoughts from the road.  Running Home.

Running Home…

I enjoy my steps along the road. Leaving the house and heading into to great unknown of what each run will bring. It’s always amusing to me how I can have one intention for how my run will go and how my body tends to try and dictate another mission.

I am a believer that running is 90% mental. Now don’t get me wrong, I know we still have to put miles in, and we have to spend time minding our activity, however when it comes to down it: it’s Quality over Quantity when it comes to training.

What is a Quality mile?

It’s the mile run with intent. The “Mental Mile” where we go through struggle. It’s the mile where it would be easier to just quit, to slow down, to walk…yet we preserver!! Quality miles, for me at least, are typically NOT THE FAST MILES. For me, the Quality Miles are those where I am struggling. It’s the miles that build Mental Toughness. It is within these miles that Personal Bests are achieved!!

Anyone can run fast without any obstacle…BUT:  can you run fast while in pain? Are you able to continue when your legs want to quit? Can you push back the voices in your head and push a little harder? Can you achieve more???

We never know how any run will go. I do set out on the road with an intent in mind,  a goal for each run; however, it is not until I find myself Running Home that I understand the true value of each step taken.

May you always Run Home with a Smile on your face and Satisfaction for any and all miles accomplished. May you be blessed with tough runs and Quality Achievements!!

We hope you always see the value in the Quality of your miles as you are Running Home.

Thoughts from the road.

Leapfrog Athletics

Matthew A. Reedy

Comments, Suggestions, Feedback, Likes, Shares & Retweets Appreciated. Thank You!

Posted on Leave a comment

Thoughts from the Road: Running in 500 Words or Less. Vol. 8

Thoughts from the road.  Speed!

“Speed is Relative”

How fast do you RUN?? Does it really matter?? Running is so strange when it comes to “ranking.” A fast marathon pace is not a fast 400 meter pace…Likewise, fast for me and fast for you are likely different. I’m no pro-runner…You may be!!!

The concept of pace training is one that I never really grasped. I’m all for running various paces, but to train at just one pace??? I never got that concept. What distance are you training for? Are you a “One trick pony?”

I like training EFFORTS. I think that some days a Hard Effort Mile may be around 5 minutes…yet I KNOW that a Hard Mile at the end of a marathon is NO WHERE NEAR THAT:) Speed is relative. A fast single mile is nearly impossible at end of 26.2.

Some days the pace comes natural…We’ve all had days that were just ON!! You know…the run that just goes great! The pace is almost effortless!! On the other hand…we’ve all had those days…the days where no matter how hard we try, we just can’t find our legs.

I’m a firm believer in training Efforts because I know that Speed Is Relative and Just Showing Up is often the most valuable training… So, don’t get hung up on the pace thing…try running without the watch! Run “Naked!! (More thoughts on that next time:)

For now…Remember to Enjoy Your Running!! Don’t get caught up in the comparison and ranking game. Always remember that Speed Is Relative.

Thoughts from the road.

Leapfrog Athletics

Matthew A. Reedy

Coach/Owner