Half Marathon Training. 13.1

1/2 Marathon Training. PREPARE YOURSELF. Learn. Practice. Workout.

Join Us as we run each mile of the Naples News 1/2 Marathon course with PURPOSE.

PREPARE YOURSELF for the 13.1 mile race with Intervals, Active Recovery, Passing Drills, Speed Work, and Pace Workouts. You’ll learn how to Run On Fatigued Legs, how to Mentally Plan, how to Take Inventory and Prevent Distress.

Get your 1/2 Marathon Training started with Leapfrog Athletics and you’ll not only get the entire “On The Course” Naples News 1/2 Marathon Training that starts October 1st…You’ll also receive a Training Guide to help you “PREPARE YOURSELF”!!

That’s over 3 months of coached workouts, including:
*BREATHING
*STRIDE
*POSTURE
*ARM POSITION
*PACE CHANGE
*RECOVERY

In addition you receive a training guide for both beginners and advanced runners to get you ready for the 1/2 Marathon!!

We will make you stronger both Mentally and Physically. You’ll be more confident and come into race day prepared in both mind and body.

With Leapfrog you’ll have more than just a group to train with:)

We host 4 group practices per week: Monday and Thursday 6pm as well as Wednesday and Friday at 6am. Each practice lasts approx. 1 hour and the workouts are broken down into groups so no one is left out. We have a wide range of paces, ages and experience!!

Whether this is your 1st 1/2 Marathon or your 20th…Leapfrog will help you achieve more!

Sign Up TODAY! Register on-line

You’ll get all the support and encouragement you need plus you’ll meet good people and receive Quality Coaching and Challenging Workouts!! ALL GEARED TOWARDS YOUR SUCCESS!!

DON’T MISS OUT!! Register Today. Come learn the “How To’s” of Running:

Run Stronger. Run Longer. Run Faster.

Learn. Practice. Workout.

Leapfrog.

Half Marathon Training. 13.1

1/2 Marathon Training. PREPARE YOURSELF. Learn. Practice. Workout.

Join Us as we run each mile of the Naples News 1/2 Marathon course with PURPOSE.

PREPARE YOURSELF for the 13.1 mile race with Intervals, Active Recovery, Passing Drills, Speed Work, and Pace Workouts. You’ll learn how to Run On Fatigued Legs, how to Mentally Plan, how to Take Inventory and Prevent Distress.

Get your 1/2 Marathon Training started with Leapfrog Athletics and you’ll not only get the entire “On The Course” Naples News 1/2 Marathon Training that starts October 1st…You’ll also receive a Training Guide to help you “PREPARE YOURSELF”!!

That’s over 3 months of coached workouts, including:
*BREATHING
*STRIDE
*POSTURE
*ARM POSITION
*PACE CHANGE
*RECOVERY

In addition you receive a training guide for both beginners and advanced runners to get you ready for the 1/2 Marathon!!

We will make you stronger both Mentally and Physically. You’ll be more confident and come into race day prepared in both mind and body.

With Leapfrog you’ll have more than just a group to train with:)

We host 4 group practices per week: Monday and Thursday 6pm as well as Wednesday and Friday at 6am. Each practice lasts approx. 1 hour and the workouts are broken down into groups so no one is left out. We have a wide range of paces, ages and experience!!

Whether this is your 1st 1/2 Marathon or your 20th…Leapfrog will help you achieve more!

Sign Up TODAY! Register on-line

You’ll get all the support and encouragement you need plus you’ll meet good people and receive Quality Coaching and Challenging Workouts!! ALL GEARED TOWARDS YOUR SUCCESS!!

DON’T MISS OUT!! Register Today. Come learn the “How To’s” of Running:

Run Stronger. Run Longer. Run Faster.

Learn. Practice. Workout.

Leapfrog.

Half Marathon Training. 13.1

1/2 Marathon Training. PREPARE YOURSELF. Learn. Practice. Workout.

Join Us as we run each mile of the Naples News 1/2 Marathon course with PURPOSE.

PREPARE YOURSELF for the 13.1 mile race with Intervals, Active Recovery, Passing Drills, Speed Work, and Pace Workouts. You’ll learn how to Run On Fatigued Legs, how to Mentally Plan, how to Take Inventory and Prevent Distress.

Get your 1/2 Marathon Training started with Leapfrog Athletics and you’ll not only get the entire “On The Course” Naples News 1/2 Marathon Training that starts October 1st…You’ll also receive a Training Guide to help you “PREPARE YOURSELF”!!

That’s over 3 months of coached workouts, including:
*BREATHING
*STRIDE
*POSTURE
*ARM POSITION
*PACE CHANGE
*RECOVERY

In addition you receive a training guide for both beginners and advanced runners to get you ready for the 1/2 Marathon!!

We will make you stronger both Mentally and Physically. You’ll be more confident and come into race day prepared in both mind and body.

With Leapfrog you’ll have more than just a group to train with:)

We host 4 group practices per week: Monday and Thursday 6pm as well as Wednesday and Friday at 6am. Each practice lasts approx. 1 hour and the workouts are broken down into groups so no one is left out. We have a wide range of paces, ages and experience!!

Whether this is your 1st 1/2 Marathon or your 20th…Leapfrog will help you achieve more!

Sign Up TODAY! Register on-line

You’ll get all the support and encouragement you need plus you’ll meet good people and receive Quality Coaching and Challenging Workouts!! ALL GEARED TOWARDS YOUR SUCCESS!!

DON’T MISS OUT!! Register Today. Come learn the “How To’s” of Running:

Run Stronger. Run Longer. Run Faster.

Learn. Practice. Workout.

Leapfrog.

Half Marathon Training. 13.1

1/2 Marathon Training. PREPARE YOURSELF. Learn. Practice. Workout.

Join Us as we run each mile of the Naples News 1/2 Marathon course with PURPOSE.

PREPARE YOURSELF for the 13.1 mile race with Intervals, Active Recovery, Passing Drills, Speed Work, and Pace Workouts. You’ll learn how to Run On Fatigued Legs, how to Mentally Plan, how to Take Inventory and Prevent Distress.

Get your 1/2 Marathon Training started with Leapfrog Athletics and you’ll not only get the entire “On The Course” Naples News 1/2 Marathon Training that starts October 1st…You’ll also receive a Training Guide to help you “PREPARE YOURSELF”!!

That’s over 3 months of coached workouts, including:
*BREATHING
*STRIDE
*POSTURE
*ARM POSITION
*PACE CHANGE
*RECOVERY

In addition you receive a training guide for both beginners and advanced runners to get you ready for the 1/2 Marathon!!

We will make you stronger both Mentally and Physically. You’ll be more confident and come into race day prepared in both mind and body.

With Leapfrog you’ll have more than just a group to train with:)

We host 4 group practices per week: Monday and Thursday 6pm as well as Wednesday and Friday at 6am. Each practice lasts approx. 1 hour and the workouts are broken down into groups so no one is left out. We have a wide range of paces, ages and experience!!

Whether this is your 1st 1/2 Marathon or your 20th…Leapfrog will help you achieve more!

Sign Up TODAY! Register on-line

You’ll get all the support and encouragement you need plus you’ll meet good people and receive Quality Coaching and Challenging Workouts!! ALL GEARED TOWARDS YOUR SUCCESS!!

DON’T MISS OUT!! Register Today. Come learn the “How To’s” of Running:

Run Stronger. Run Longer. Run Faster.

Learn. Practice. Workout.

Leapfrog.

Half Marathon Training. 13.1

1/2 Marathon Training. PREPARE YOURSELF. Learn. Practice. Workout.

Join Us as we run each mile of the Naples News 1/2 Marathon course with PURPOSE.

PREPARE YOURSELF for the 13.1 mile race with Intervals, Active Recovery, Passing Drills, Speed Work, and Pace Workouts. You’ll learn how to Run On Fatigued Legs, how to Mentally Plan, how to Take Inventory and Prevent Distress.

Get your 1/2 Marathon Training started with Leapfrog Athletics and you’ll not only get the entire “On The Course” Naples News 1/2 Marathon Training that starts October 1st…You’ll also receive a Training Guide to help you “PREPARE YOURSELF”!!

That’s over 3 months of coached workouts, including:
*BREATHING
*STRIDE
*POSTURE
*ARM POSITION
*PACE CHANGE
*RECOVERY

In addition you receive a training guide for both beginners and advanced runners to get you ready for the 1/2 Marathon!!

We will make you stronger both Mentally and Physically. You’ll be more confident and come into race day prepared in both mind and body.

With Leapfrog you’ll have more than just a group to train with:)

We host 4 group practices per week: Monday and Thursday 6pm as well as Wednesday and Friday at 6am. Each practice lasts approx. 1 hour and the workouts are broken down into groups so no one is left out. We have a wide range of paces, ages and experience!!

Whether this is your 1st 1/2 Marathon or your 20th…Leapfrog will help you achieve more!

Sign Up TODAY! Register on-line

You’ll get all the support and encouragement you need plus you’ll meet good people and receive Quality Coaching and Challenging Workouts!! ALL GEARED TOWARDS YOUR SUCCESS!!

DON’T MISS OUT!! Register Today. Come learn the “How To’s” of Running:

Run Stronger. Run Longer. Run Faster.

Learn. Practice. Workout.

Leapfrog.

Half Marathon Training. 13.1

1/2 Marathon Training. PREPARE YOURSELF. Learn. Practice. Workout.

Join Us as we run each mile of the Naples News 1/2 Marathon course with PURPOSE.

PREPARE YOURSELF for the 13.1 mile race with Intervals, Active Recovery, Passing Drills, Speed Work, and Pace Workouts. You’ll learn how to Run On Fatigued Legs, how to Mentally Plan, how to Take Inventory and Prevent Distress.

Get your 1/2 Marathon Training started with Leapfrog Athletics and you’ll not only get the entire “On The Course” Naples News 1/2 Marathon Training that starts October 1st…You’ll also receive a Training Guide to help you “PREPARE YOURSELF”!!

That’s over 3 months of coached workouts, including:
*BREATHING
*STRIDE
*POSTURE
*ARM POSITION
*PACE CHANGE
*RECOVERY

In addition you receive a training guide for both beginners and advanced runners to get you ready for the 1/2 Marathon!!

We will make you stronger both Mentally and Physically. You’ll be more confident and come into race day prepared in both mind and body.

With Leapfrog you’ll have more than just a group to train with:)

We host 4 group practices per week: Monday and Thursday 6pm as well as Wednesday and Friday at 6am. Each practice lasts approx. 1 hour and the workouts are broken down into groups so no one is left out. We have a wide range of paces, ages and experience!!

Whether this is your 1st 1/2 Marathon or your 20th…Leapfrog will help you achieve more!

Sign Up TODAY! Register on-line

You’ll get all the support and encouragement you need plus you’ll meet good people and receive Quality Coaching and Challenging Workouts!! ALL GEARED TOWARDS YOUR SUCCESS!!

DON’T MISS OUT!! Register Today. Come learn the “How To’s” of Running:

Run Stronger. Run Longer. Run Faster.

Learn. Practice. Workout.

Leapfrog.

Group Run Workout: Form & Fundamentals

Join Leapfrog Wednesday 6a.m.-7a.m. at Venetian Village for our Form & Fundamentals Run Workout. All levels welcome as we work on the RUN FUNDAMENTALS:

*Breathing

*Pace Change

*Posture

*Stride

*Arm Position

*Recovery

Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner!

These workouts are shorter in length and each practice typically covers about 3 miles. The workouts are broken down into smaller “Units You Can Handle” ensuring that All Levels Experience Success!

We practice functional body weight strength training to teach muscle patterns specifically related to running. You’ll be encouraged to not only gain Run Fitness, but also general strength. At Leapfrog our goal is better overall fitness with a specialty in running:)

What People are saying:

“Real change happens outside your comfort zone-tough but awesome sunrise hour with Leapfrog” Laura Smith

“At the beginning of summer I reached out to him to say I’ve been a slug for the past year but would love to begin training with LeapFrog again but didn’t think I could keep up. He assured me I would be fine and encouraged me to show up. It has only been a few weeks and I already feel so much stronger! It is great to be a part of the Leapfrog Athletics family again. The comradery and encouragement from the group is amazing! Thank you, thank you, thank you!” Christie Cardinal

“Thank you Matthew Reedy for your training, advice, and always encouraging voice in my head” Sally Goldman

What’s Next? You may just show up on any Monday to Venetian Village! Your first practice is FREE with Membership:)

Not confident yet? You may call or text Coach Matt at (239)272-7811 and he will help answer your questions.

You may also schedule a coffee meeting for an initial consultation ($20 fee applies)

Half Marathon Training. 13.1

1/2 Marathon Training. PREPARE YOURSELF. Learn. Practice. Workout.

Join Us as we run each mile of the Naples News 1/2 Marathon course with PURPOSE.

PREPARE YOURSELF for the 13.1 mile race with Intervals, Active Recovery, Passing Drills, Speed Work, and Pace Workouts. You’ll learn how to Run On Fatigued Legs, how to Mentally Plan, how to Take Inventory and Prevent Distress.

Get your 1/2 Marathon Training started with Leapfrog Athletics and you’ll not only get the entire “On The Course” Naples News 1/2 Marathon Training that starts October 1st…You’ll also receive a Training Guide to help you “PREPARE YOURSELF”!!

That’s over 3 months of coached workouts, including:
*BREATHING
*STRIDE
*POSTURE
*ARM POSITION
*PACE CHANGE
*RECOVERY

In addition you receive a training guide for both beginners and advanced runners to get you ready for the 1/2 Marathon!!

We will make you stronger both Mentally and Physically. You’ll be more confident and come into race day prepared in both mind and body.

With Leapfrog you’ll have more than just a group to train with:)

We host 4 group practices per week: Monday and Thursday 6pm as well as Wednesday and Friday at 6am. Each practice lasts approx. 1 hour and the workouts are broken down into groups so no one is left out. We have a wide range of paces, ages and experience!!

Whether this is your 1st 1/2 Marathon or your 20th…Leapfrog will help you achieve more!

Sign Up TODAY! Register on-line

You’ll get all the support and encouragement you need plus you’ll meet good people and receive Quality Coaching and Challenging Workouts!! ALL GEARED TOWARDS YOUR SUCCESS!!

DON’T MISS OUT!! Register Today. Come learn the “How To’s” of Running:

Run Stronger. Run Longer. Run Faster.

Learn. Practice. Workout.

Leapfrog.

Half Marathon Training. 13.1

1/2 Marathon Training. PREPARE YOURSELF. Learn. Practice. Workout.

Join Us as we run each mile of the Naples News 1/2 Marathon course with PURPOSE.

PREPARE YOURSELF for the 13.1 mile race with Intervals, Active Recovery, Passing Drills, Speed Work, and Pace Workouts. You’ll learn how to Run On Fatigued Legs, how to Mentally Plan, how to Take Inventory and Prevent Distress.

Get your 1/2 Marathon Training started with Leapfrog Athletics and you’ll not only get the entire “On The Course” Naples News 1/2 Marathon Training that starts October 1st…You’ll also receive a Training Guide to help you “PREPARE YOURSELF”!!

That’s over 3 months of coached workouts, including:
*BREATHING
*STRIDE
*POSTURE
*ARM POSITION
*PACE CHANGE
*RECOVERY

In addition you receive a training guide for both beginners and advanced runners to get you ready for the 1/2 Marathon!!

We will make you stronger both Mentally and Physically. You’ll be more confident and come into race day prepared in both mind and body.

With Leapfrog you’ll have more than just a group to train with:)

We host 4 group practices per week: Monday and Thursday 6pm as well as Wednesday and Friday at 6am. Each practice lasts approx. 1 hour and the workouts are broken down into groups so no one is left out. We have a wide range of paces, ages and experience!!

Whether this is your 1st 1/2 Marathon or your 20th…Leapfrog will help you achieve more!

Sign Up TODAY! Register on-line

You’ll get all the support and encouragement you need plus you’ll meet good people and receive Quality Coaching and Challenging Workouts!! ALL GEARED TOWARDS YOUR SUCCESS!!

DON’T MISS OUT!! Register Today. Come learn the “How To’s” of Running:

Run Stronger. Run Longer. Run Faster.

Learn. Practice. Workout.

Leapfrog.

Group Run Workout: Form & Fundamentals

Join Leapfrog Wednesday 6a.m.-7a.m. at Venetian Village for our Form & Fundamentals Run Workout.  All levels welcome as we work on the RUN FUNDAMENTALS:

*Breathing

*Pace Change

*Posture

*Stride

*Arm Position

*Recovery

Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner!

 

These workouts are shorter in length and each practice typically covers about 3 miles.  The workouts are broken down into smaller “Units You Can Handle” ensuring that All Levels Experience Success!

 

We practice functional body weight strength training to teach muscle patterns specifically related to running.  You’ll be encouraged to not only gain Run Fitness, but also general strength.  At Leapfrog our goal is better overall fitness with a specialty in running:)

 

What People are saying:

“Real change happens outside your comfort zone-tough but awesome sunrise hour with Leapfrog”  Laura Smith

 

“At the beginning of summer I reached out to him to say I’ve been a slug for the past year but would love to begin training with LeapFrog again but didn’t think I could keep up. He assured me I would be fine and encouraged me to show up. It has only been a few weeks and I already feel so much stronger! It is great to be a part of the Leapfrog Athletics family again. The comradery and encouragement from the group is amazing!  Thank you, thank you, thank you!”  Christie Cardinal

 

“Thank you Matthew Reedy for your training, advice, and always encouraging voice in my head”  Sally Goldman

 

What’s Next?  You may just show up on any Friday to Venetian Village!  Your first practice is FREE with Membership:)

Not confident yet?  You may call or text Coach Matt at (239)272-7811 and he will help answer your questions.

You may also schedule a coffee meeting for an initial consultation ($20 fee applies)

 

CHECK OUT OUR DAILY VIDEOS!!

 

I look forward to seeing YOU at Leapfrog!

 

Coach Matt Reedy

Leapfrog Athletics