RUN SERIES: The Art of the Negative Split

Join Leapfrog each Friday in April for our RUN SERIES:  The Art of the Negative Split.

What is Negative Split Running?  Negative Split runs start out slow and gradually build pace with the goal being each mile being a little faster.  You mile splits get faster.

 

These run workouts meet in Venetian Village in the north side parking lot.  Practice goes from 6-7a.m. and distances vary based on level/pace.

We look forward to seeing you Friday’s at Leapfrog!

PREPARE YOURSELF.

All Things Leapfrog:  RUN…BIKE…SWIM

 Monday:  6-7a.m. Track Form & Function Practice

 Wednesday:  6-7a.m. Track Traditional Speed Work

Friday:  6-7a.m. Run Workouts: The Art of the Negative Split

 

 

Learn…Practice…Workout

Join Leapfrog Here

Sign Up for our Monthly Training Sessions Here

RUN SERIES: The Art of the Negative Split

Join Leapfrog each Friday in April for our RUN SERIES:  The Art of the Negative Split.

What is Negative Split Running?  Negative Split runs start out slow and gradually build pace with the goal being each mile being a little faster.  You mile splits get faster.

 

These run workouts meet in Venetian Village in the north side parking lot.  Practice goes from 6-7a.m. and distances vary based on level/pace.

We look forward to seeing you Friday’s at Leapfrog!

PREPARE YOURSELF.

All Things Leapfrog:  RUN…BIKE…SWIM

 Monday:  6-7a.m. Track Form & Function Practice

 Wednesday:  6-7a.m. Track Traditional Speed Work

Friday:  6-7a.m. Run Workouts: The Art of the Negative Split

 

 

Learn…Practice…Workout

Join Leapfrog Here

Sign Up for our Monthly Training Sessions Here

RUN SERIES: The Art of the Negative Split

Join Leapfrog each Friday in April for our RUN SERIES:  The Art of the Negative Split.

What is Negative Split Running?  Negative Split runs start out slow and gradually build pace with the goal being each mile being a little faster.  You mile splits get faster.

 

These run workouts meet in Venetian Village in the north side parking lot.  Practice goes from 6-7a.m. and distances vary based on level/pace.

We look forward to seeing you Friday’s at Leapfrog!

PREPARE YOURSELF.

All Things Leapfrog:  RUN…BIKE…SWIM

 Monday:  6-7a.m. Track Form & Function Practice

 Wednesday:  6-7a.m. Track Traditional Speed Work

Friday:  6-7a.m. Run Workouts: The Art of the Negative Split

 

 

Learn…Practice…Workout

Join Leapfrog Here

Sign Up for our Monthly Training Sessions Here

RUN SERIES: The Art of the Negative Split

Join Leapfrog each Friday in April for our RUN SERIES:  The Art of the Negative Split.

What is Negative Split Running?  Negative Split runs start out slow and gradually build pace with the goal being each mile being a little faster.  You mile splits get faster.

 

These run workouts meet in Venetian Village in the north side parking lot.  Practice goes from 6-7a.m. and distances vary based on level/pace.

We look forward to seeing you Friday’s at Leapfrog!

PREPARE YOURSELF.

All Things Leapfrog:  RUN…BIKE…SWIM

 Monday:  6-7a.m. Track Form & Function Practice

 Wednesday:  6-7a.m. Track Traditional Speed Work

Friday:  6-7a.m. Run Workouts: The Art of the Negative Split

 

 

Learn…Practice…Workout

Join Leapfrog Here

Sign Up for our Monthly Training Sessions Here

RUN SERIES: The Art of the Negative Split

Join Leapfrog each Friday in April for our RUN SERIES:  The Art of the Negative Split.

What is Negative Split Running?  Negative Split runs start out slow and gradually build pace with the goal being each mile being a little faster.  You mile splits get faster.

 

These run workouts meet in Venetian Village in the north side parking lot.  Practice goes from 6-7a.m. and distances vary based on level/pace.

We look forward to seeing you Friday’s at Leapfrog!

PREPARE YOURSELF.

All Things Leapfrog:  RUN…BIKE…SWIM

 Monday:  6-7a.m. Track Form & Function Practice

 Wednesday:  6-7a.m. Track Traditional Speed Work

Friday:  6-7a.m. Run Workouts: The Art of the Negative Split

 

 

Learn…Practice…Workout

Join Leapfrog Here

Sign Up for our Monthly Training Sessions Here