This Week @Leapfrog
- Run Fundamental: PASSIVE RECOVERY for INTERVALS. Track Workout Monday 6-7a.m.
- Traditional Speed Work: 200 Meter Repeats! Track Workout Wedneday 6-7a.m.
- Hill Series: Week 2 The TOP. Friday 6-7a.m. Connor Park
***Track Practices are held at The Community School of Naples. Check your text messages for the Gate Code or contact me directly at 239-272-7811
***Friday Workout Meets at Connor Park. Located Immokalee Rd. & 41, go west (on 111th ave.)
Connor Park is located on your right BEFORE going over the bridge.
DAILY WORKOUTS for Members
are now available via Premium Subscription
in GoogleCalendar. Not a Member Yet?
NEW PREMIUM CALENDAR.
Leapfrog 2020 is Happy to Announce a PREMIUM WORKOUT CALENDAR
Complete with DAILY RUNNING, STRENGTH, BIKING, & SWIMMING WORKOUTS!!!
The workouts will be geared toward General Base Fitness and take between 20 Minute to 1 Hour to Complete.
LINK TO CALENDAR HERE
***CURRENT MEMBERS: This Calendar will be included in your Current Leapfrog Membership through June 2020.
Starting in July the Premium Calendar will require a “Premium Subscription” to Leapfrog.
Your upgraded subscription comes with not only the GoogleCalendar but with BIGGER DISCOUNTS on all Leapfrog Training and Special Events!!
More to Offer…More to Gain…More to Membership
This Weeks HUGE SHOUT OUT:
As you may know, Maddy is moving (Currently on the road as I write this!) Maddy has been a pleasure to coach over the past 3 years, bringing her smile, charm and energy to every workout!! Maddy has dedicated time and effort to Running, Biking and Swimming w/Leapfrog!! She will be missed!! THAT SAID: Maddy earned this weeks SHOUT OUT for making the Friday 6a.m. Hill Workout! Being busy…changing careers and moving…Maddy STILL MADE TIME for Leapfrog!
Cheers Maddy!! All the best in your new home and career!!
Special Note of CONGRATS: Micheal Moore Achieved at SUB 24 HOUR 100 MILE RACE last weekend in Texas!
Way To Go Micheal!! Cheers on your Accomplishment!!
CURRENT TRAINING SESSION:
FEBRUARY HILL SERIES!!!
Join Leapfrog for our Friday Workouts all February as we cover the details of Hill Running. Our 4 week program covers: The Uphill…Across the Top…The Downhill…The Flat at the Bottom.
This week we cover “The Top of the Hill.” Once you’ve exerted the effort to climb…how do you recover and keep going strong? We go over the internals and externals of this process at our Friday 6-7a.m. workout. We will cover your Breathing and Heart Rate as well as your Posture and Stride. Don’t miss out! Drop In’s Welcome:)
Looking for A BIG CHALLENGE???
It’s Getting Time to Start Thinking:
Training Begins Mid February…
Top 10 Reasons to DO LEADVILLE:
Details & Sign Up Coming Soon:)
- We live in Florida! It’s HOT in June…Go To Leadville…Be Cool!
- A Good Chance to Actually SEE SNOW!!
- Enjoy “High Mountain Pies” Pizza!
- Learn to Love the Stairmaster!
- Be in the BEST SHAPE of your life!!
- Overcome Fear of Failure by ACCEPTING THE CHALLENGE
- Running Flat Roads is Easy??
- The view at 13,000 feet IS AMAZING!
- Who doesn’t enjoy 7 miles of DOWNHILL???
- You get a cool COFFEE CUP!!