Join Leapfrog each Friday in April for our RUN SERIES: The Art of the Negative Split.
What is Negative Split Running? Negative Split runs start out slow and gradually build pace with the goal being each mile being a little faster. You mile splits get faster.
These run workouts meet in Venetian Village in the north side parking lot. Practice goes from 6-7a.m. and distances vary based on level/pace.
We look forward to seeing you Friday’s at Leapfrog!
PREPARE YOURSELF.
All Things Leapfrog: RUN…BIKE…SWIM
Monday: 6-7a.m. Track Form & Function Practice
Wednesday: 6-7a.m. Track Traditional Speed Work
Friday: 6-7a.m. Run Workouts: The Art of the Negative Split
Learn…Practice…Workout
Join Leapfrog each Friday in April for our RUN SERIES: The Art of the Negative Split.
What is Negative Split Running? Negative Split runs start out slow and gradually build pace with the goal being each mile being a little faster. You mile splits get faster.
These run workouts meet in Venetian Village in the north side parking lot. Practice goes from 6-7a.m. and distances vary based on level/pace.
We look forward to seeing you Friday’s at Leapfrog!
PREPARE YOURSELF.
All Things Leapfrog: RUN…BIKE…SWIM
Monday: 6-7a.m. Track Form & Function Practice
Wednesday: 6-7a.m. Track Traditional Speed Work
Friday: 6-7a.m. Run Workouts: The Art of the Negative Split
Learn…Practice…Workout
Join Leapfrog each Friday in April for our RUN SERIES: The Art of the Negative Split.
What is Negative Split Running? Negative Split runs start out slow and gradually build pace with the goal being each mile being a little faster. You mile splits get faster.
These run workouts meet in Venetian Village in the north side parking lot. Practice goes from 6-7a.m. and distances vary based on level/pace.
We look forward to seeing you Friday’s at Leapfrog!
PREPARE YOURSELF.
All Things Leapfrog: RUN…BIKE…SWIM
Monday: 6-7a.m. Track Form & Function Practice
Wednesday: 6-7a.m. Track Traditional Speed Work
Friday: 6-7a.m. Run Workouts: The Art of the Negative Split
Learn…Practice…Workout
Join Leapfrog each Friday in April for our RUN SERIES: The Art of the Negative Split.
What is Negative Split Running? Negative Split runs start out slow and gradually build pace with the goal being each mile being a little faster. You mile splits get faster.
These run workouts meet in Venetian Village in the north side parking lot. Practice goes from 6-7a.m. and distances vary based on level/pace.
We look forward to seeing you Friday’s at Leapfrog!
PREPARE YOURSELF.
All Things Leapfrog: RUN…BIKE…SWIM
Monday: 6-7a.m. Track Form & Function Practice
Wednesday: 6-7a.m. Track Traditional Speed Work
Friday: 6-7a.m. Run Workouts: The Art of the Negative Split
Learn…Practice…Workout
Join Leapfrog each Friday in April for our RUN SERIES: The Art of the Negative Split.
What is Negative Split Running? Negative Split runs start out slow and gradually build pace with the goal being each mile being a little faster. You mile splits get faster.
These run workouts meet in Venetian Village in the north side parking lot. Practice goes from 6-7a.m. and distances vary based on level/pace.
We look forward to seeing you Friday’s at Leapfrog!
PREPARE YOURSELF.
All Things Leapfrog: RUN…BIKE…SWIM
Monday: 6-7a.m. Track Form & Function Practice
Wednesday: 6-7a.m. Track Traditional Speed Work
Friday: 6-7a.m. Run Workouts: The Art of the Negative Split
Learn…Practice…Workout
