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Leapfrog News: 3/29 Thru 4/4/2020 Leapfrog in the age of Social Distancing.

Running Shoe *|MC:SUBJECT|*

This Week @Leapfrog 

  1.  Track Workout Monday 6-7a.m.  CANCELLED
  2.  Track Workout Wedneday 6-7a.m. CANCELLED
  3.   On The Course Workout Friday 6-7a.m.  CANCELLED
 
          ***Track Practices are SUSPENDED at The Community School of Naples. 
         

DAILY WORKOUTS for Members are still available via Premium Subscription in GoogleCalendar. Not a Member Yet? 
JOIN: 
Social or PREMIUM Membership HERE


PREMIUM CALENDAR.
Leapfrog 2020  PREMIUM WORKOUT CALENDAR
Complete with DAILY RUNNING, STRENGTH, BIKING, & SWIMMING WORKOUTS!!!
The workouts will be geared toward General Base Fitness and take between 20 Minute to 1 Hour to Complete.  

LINK TO CALENDAR HERE

***CURRENT MEMBERS:  This Calendar will be included in your Current Leapfrog Membership through June 2020.
Starting in July the Premium Calendar will require a “Premium Subscription” to Leapfrog.
Your upgraded subscription comes with not only the GoogleCalendar but with BIGGER DISCOUNTS on all Leapfrog Training and Special Events!! 

Adapting & Modifying.
PREPARE YOURSELF.

 
This Weeks HUGE SHOUT OUT:
Posture…Vision…Breathing 
Keeping our fitness, our mind and our emotions healthy.
Staying in control and focused.
Handling each day with “units we can handle.”


As with running, as we practice, our Posture, our Vision and our Breathing are all under our direct and immediate control.  This weeks HUGE SHOUT OUT goes to these habits we continually focus on at Leapfrog.  I hope they find there way into your daily life:)

Happy, Healthy & Fit.
…See You ASAP!!!

 


CURRENT TRAINING SESSION:
Daily Fitness
 
 
LEADVILLE…it’s still happening!!!
LEADVILLE 2020
NEW Training Begins NOW…

Mark Templeton
Mark Russell
Ria Sayers
Anne Lozynski
Steve Main
Patti Roberts
Sally Goldman  
Jack  Vanhouten


With the gyms all closed we will be creating New Workouts and utilizing your weight vest a bit more:)
It will be an adventure for sure!!  ALWAYS REMEMBER:


“You are stronger than you think you are!”


AND…STILL ROOM FOR YOU!!!  

Top 10 Reasons to DO LEADVILLE:  
  1. We live in Florida!  It’s HOT in June…Go To Leadville…Be Cool!
  2. A Good Chance to Actually SEE SNOW!!
  3. Enjoy “High Mountain Pies” Pizza!
  4. Learn to Love the Stairmaster!
  5. Be in the BEST SHAPE of your life!!
  6. Overcome Fear of Failure by ACCEPTING THE CHALLENGE
  7. Running Flat Roads is Easy??
  8. The view at 13,000 feet IS AMAZING!
  9. Who doesn’t enjoy 7 miles of DOWNHILL???
  10. You get a cool COFFEE CUP!!  
Details & Sign Up 
 
PREPARE YOURSELF.

There is a lot that goes into preparing for a Marathon.  Logging miles…doing repeats…strength training…nutrition/hydration, so many variables!  There are good training days and tough weeks.  It’s such a combination of mind and body, discipline and optimism. 

Such are the parallels with the current situation.  We have long days…Repeating thoughts, doubts, and fears…we need all our strength (both physical and mental!)  It takes discipline to stay focused…specifically on our snacks and food choices…working out can be both stress relieving and stressful.  Staying optimistic with social distancing can feel sluggish at best. 

If you’ve ever trained for a marathon…you’ll recognize many of these same feelings!  Sure, the focus is absolutely different, but the history of experience can help bring relief:  This too shall pass.  The finish shall come!  Look Up!  

Not a marathoner??  That’s ok!  Remember running 1/4 mile repeats with Leapfrog!?  Remember those feelings!? 
The first one being…ok…
The third one feeling optimistic! 
The seventh one:  Having Doubts! 
The 10th one: wanting to quit! 
The 12th one!  The Finish!  The feeling of all your Strength!  Your pride in Perseverance! 

Your Posture…Your Vision…Your Breath!!! 
  

I look forward to re-grouping face face as soon as possible:)  Until Then:

BELIEVE IN YOURSELF.

Stay Safe and Sane…

KEEP MOVING FORWARD

#PURPOSE


Cheers Everyone!!  
 
LEAPFROG SOCIALS
***STAY TUNED TO YOUR NEWSLETTER FOR ANY UPDATES DUE TO CLOSURES.  


Happy…Healthy & Fit
Friday Night Swim/Socials are POSTPONED…
They Shall Return…


Have Friends who would enjoy Leapfrog?  
Running, Biking, Social Events!!

Invite them to JOIN:)
SOCIAL MEMBERSHIP
&
PREMIUM MEMBERSHIP AVAILABLE
We always welcome New Members and it’s more fun being active w/friends:)

 
Be Strong, Wise, Healthy & Fit in 2020 & Beyond.
 
All it takes is some discipline & your commitment to showing up to practice…


CHEERS!!

 Making the choice to Be Committed in 2020 & Beyond!


RUN WITH PURPOSE
LIVE WITH PURPOSE

PREPARE YOURSELF.

 
 
Have Great Things to Say about Leapfrog??  We always appreciate your feedback!
TEXT OR EMAIL YOUR THOUGHTS 
239-272-7811
COACH@LFATHLETICS.COM


 
Testimonials and referrals are what attract New Runners and help build the group!!  Leapfrog wouldn’t exist without you!! 
 

Thank You for making Leapfrog Fun, Kind, Supportive, Friendly and Inspiring.


HAVE A QUESTION or A THOUGHT?  Please share it!  I’m happy to share my thoughts on any training, racing, or life issue:) 
Leapfrog Athletics
Workout Calendar
Facebook
Twitter
Link
Website
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Leapfrog NEWS: Modifications & Adaptations

*|MC:SUBJECT|*

This Week @Leapfrog 



 
  1.  Track Workout Monday 6-7a.m.  CANCELLED
  2.  Track Workout Wedneday 6-7a.m. CANCELLED
  3.   On The Course Workout Friday 6-7a.m.  CANCELLED
          ***Track Practices are SUSPENDED at The Community School of Naples. 
         

DAILY WORKOUTS for Members are still available via Premium Subscription in GoogleCalendar. Not a Member Yet? 
JOIN: 
Social or PREMIUM Membership HERE


PREMIUM CALENDAR.
Leapfrog 2020  PREMIUM WORKOUT CALENDAR
Complete with DAILY RUNNING, STRENGTH, BIKING, & SWIMMING WORKOUTS!!!
The workouts will be geared toward General Base Fitness and take between 20 Minute to 1 Hour to Complete.  

LINK TO CALENDAR HERE

***CURRENT MEMBERS:  This Calendar will be included in your Current Leapfrog Membership through June 2020.
Starting in July the Premium Calendar will require a “Premium Subscription” to Leapfrog.
Your upgraded subscription comes with not only the GoogleCalendar but with BIGGER DISCOUNTS on all Leapfrog Training and Special Events!! 

Adapting & Modifying.
PREPARE YOURSELF.

 
This Weeks HUGE SHOUT OUT:
The Zoom App.
With the current state of affairs Leapfrog still wants to provide not only structured workouts via the Daily Fitness Calendar, but we want to maintain some face time and interaction with our members!  We will be hosting VIRTUAL MEETINGS Live in the Zoom App!!  All you need to do is download the app.  I’ll send a text link so you can easily choose to join our sessions!  Aiming for 20-30 minutes daily at 4:30pm.  I will also offer some CHAT TIMES at random times throughout the day:)  Feel free to join in to share a good thought/inspiration, to vent a bit if needed and to just connect with the Leapfrog Community.  I know it’s not normal or even comfortable for some of us…but it can be fun for all of us:)  I ask you to give it a try!  There is nothing to lose!
 


CURRENT TRAINING SESSION:
Daily Fitness & Zoom Group
 
\
 

LEADVILLE…it’s still happening!!!
LEADVILLE 2020
NEW Training Begins NOW…

Mark Templeton
Mark Russell
Ria Sayers
Anne Lozynski
Steve Main
Patti Roberts
Sally Goldman  
Jack  Vanhouten


With the gyms all closed we will be creating New Workouts and utilizing your weight vest a bit more:)
It will be an adventure for sure!!  ALWAYS REMEMBER:


“You are stronger than you think you are!”


AND…STILL ROOM FOR YOU!!!  

Top 10 Reasons to DO LEADVILLE:  
  1. We live in Florida!  It’s HOT in June…Go To Leadville…Be Cool!
  2. A Good Chance to Actually SEE SNOW!!
  3. Enjoy “High Mountain Pies” Pizza!
  4. Learn to Love the Stairmaster!
  5. Be in the BEST SHAPE of your life!!
  6. Overcome Fear of Failure by ACCEPTING THE CHALLENGE
  7. Running Flat Roads is Easy??
  8. The view at 13,000 feet IS AMAZING!
  9. Who doesn’t enjoy 7 miles of DOWNHILL???
  10. You get a cool COFFEE CUP!!  
Details & Sign Up 
 
PREPARE YOURSELF.

What could be more appropriate in these times than this???  Keep moving forward…

Things are not ideal, but every storm runs out of rain, all we can do is adapt and modify, adjust our sails.  

Keeping these sayings in mind, we are sorry to have to cancel our group practices and Leapfrog Socials for the coming weeks.  IT IS NOT THE END OF THE ROAD.  We are merely adjusting our stride and changing pace:)  As we practice what we preach at Leapfrog we will offer modifications to our normal workout routine.  

If you haven’t yet, be sure to check out the Daily Fitness Calendar online through this link.  This is a great way to start your day or at least get some direction/inspiration!  ALSO:  if you haven’t checked out the Zoom App yet, may I suggest downloading it here.  It creates a virtual meeting room where we can see and hear each other from our cell phone, tablet or computer!  I will be hosting daily sessions with some opportunity for community movement while in quarantine!  Will it be a bit awkward at first?  YES!  It’s gonna be weird…it’s gonna be different…it’s gonna be funny at times…it’s gonna be worth it!  EVERY SMALL STEP…  

Thank You for keeping moving along with me!  I’m here for each and every one of you!  You may always feel free to CALL or TEXT with anything you need to share!  Times are tough…Training is tough…Friendship and Support are here!!!  

I look forward to re-grouping face face as soon as possible:)  Until Then:

BELIEVE IN YOURSELF.

Stay Safe and Sane…

KEEP MOVING FORWARD

#PURPOSE


Cheers Everyone!!  
 
LEAPFROG SOCIALS
***STAY TUNED TO YOUR NEWSLETTER FOR ANY UPDATES DUE TO CLOSURES.  


Happy…Healthy & Fit
Friday Night Swim/Socials are POSTPONED…
They Shall Return…


Have Friends who would enjoy Leapfrog?  
Running, Biking, Social Events!!

Invite them to JOIN:)
SOCIAL MEMBERSHIP
&
PREMIUM MEMBERSHIP AVAILABLE
We always welcome New Members and it’s more fun being active w/friends:)

 
Be Strong, Wise, Healthy & Fit in 2020 & Beyond.
 
All it takes is some discipline & your commitment to showing up to practice…


CHEERS!!

 Making the choice to Be Committed in 2020 & Beyond!


RUN WITH PURPOSE
LIVE WITH PURPOSE

PREPARE YOURSELF.

 
 
Have Great Things to Say about Leapfrog??  We always appreciate your feedback!
TEXT OR EMAIL YOUR THOUGHTS 
239-272-7811
COACH@LFATHLETICS.COM


 
Testimonials and referrals are what attract New Runners and help build the group!!  Leapfrog wouldn’t exist without you!! 
 

Thank You for making Leapfrog Fun, Kind, Supportive, Friendly and Inspiring.


HAVE A QUESTION or A THOUGHT?  Please share it!  I’m happy to share my thoughts on any training, racing, or life issue:) 
Leapfrog Athletics
Workout Calendar
Facebook
Twitter
Link
Website
Copyright © *|CURRENT_YEAR|* *|LIST:COMPANY|*, All rights reserved.
*|IFNOT:ARCHIVE_PAGE|* *|LIST:DESCRIPTION|*

Our mailing address is:
*|HTML:LIST_ADDRESS_HTML|* *|END:IF|*

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You can update your preferences or unsubscribe from this list.

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UPDATE: Leapfrog Going Forward

PREPARE YOURSELF

Leapfrog and the Virus…

With all the uncertainty in the world now with the Virus, I want to keep you updated on what we have going on at Leapfrog. From our group practices to our social…our communication and how we’re working to keep connected to each and every one of you. We remain committed to your Health and Fitness.

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Leapfrog News: 3/15 Thru 3/21/2020 YES, We Run!

Run Track *|MC:SUBJECT|*

This Week @Leapfrog 

***YES.  We are Open For Practice with the following Precautions:  We will run the workouts with each runner being assigned THEIR OWN LANE on the Track.  We will space out to ensure adequate “Social Distancing.”  The workouts will be structured with ZERO CONTACT and NO COMMON SURFACE USAGE.  I encourage everyone IF FEELING 100% HEALTHY to continue to Run as movement is good for both the mind and body.  In these stressful times we need a release.  Be Aware, Be Courteous, Be Strong.  PREPARE YOURSELF.
 
  1.   Track Workout Monday 6-7a.m.  Community School.  “Belly Breathing & Sighing”
  2.  Track Workout Wedneday 6-7a.m. Community School.  REPEAT 400’s
  3. 10k Series:  Friday 6-7a.m.  Artis Naples.
          ***Track Practices are held at The Community School of Naples.  Check your text messages for the Gate Code or contact me directly at 239-272-7811  
***Friday Workout Meets at Artis Naples (Located off Pelican Bay Blvd.)

Meet in the parking lot.
         

DAILY WORKOUTS for Members are now available via Premium Subscription in GoogleCalendar. Not a Member Yet? 
JOIN:  Social or PREMIUM Membership HERE

PREMIUM CALENDAR.
Leapfrog 2020  PREMIUM WORKOUT CALENDAR
Complete with DAILY RUNNING, STRENGTH, BIKING, & SWIMMING WORKOUTS!!!
The workouts will be geared toward General Base Fitness and take between 20 Minute to 1 Hour to Complete.  

LINK TO CALENDAR HERE

***CURRENT MEMBERS:  This Calendar will be included in your Current Leapfrog Membership through June 2020.
Starting in July the Premium Calendar will require a “Premium Subscription” to Leapfrog.
Your upgraded subscription comes with not only the GoogleCalendar but with BIGGER DISCOUNTS on all Leapfrog Training and Special Events!! 

More to Offer…More to Gain…More to Membership
PREPARE YOURSELF.

 
This Weeks HUGE SHOUT OUT:
Heather Allen
Heather not only had a STRONG WEEK of Workouts…This week Heather also displayed the thing that makes Leapfrog more than running!  Heather reached out to an athlete who has been absent for a few practices…just to check in and say they were missed!  It’s not just the coach…it’s the people!  The whole group shows up…pushes one another and cares:)  Thank You Heather for checking on the group and keeping Leapfrog united and strong!  
Cheers

 


CURRENT TRAINING SESSION:
March 10k Series
 

Join Leapfrog for our Friday Workouts all March as we cover the details of 10k Running.  Our 4 week program covers: Pace, Breathing, Passing & Strategy.
 

RUN STRONG & SMART w/LEAPFROG at our 10k Series.  
All Levels Welcome:)  Sign Up Here

 

IT’S TIME TO START!!!
LEADVILLE 2020
Training Begins NOW…

Mark Templeton
Mark Russell
Ria Sayers
Anne Lozynski
Steve Main
Patti Roberts
Sally Goldman  
Jack  Vanhouten



AND…STILL ROOM FOR YOU!!!  

Top 10 Reasons to DO LEADVILLE:  
  1. We live in Florida!  It’s HOT in June…Go To Leadville…Be Cool!
  2. A Good Chance to Actually SEE SNOW!!
  3. Enjoy “High Mountain Pies” Pizza!
  4. Learn to Love the Stairmaster!
  5. Be in the BEST SHAPE of your life!!
  6. Overcome Fear of Failure by ACCEPTING THE CHALLENGE
  7. Running Flat Roads is Easy??
  8. The view at 13,000 feet IS AMAZING!
  9. Who doesn’t enjoy 7 miles of DOWNHILL???
  10. You get a cool COFFEE CUP!!  
Details & Sign Up 
 
PREPARE YOURSELF.

One of the things you’ll hear repeated at a Leapfrog Practice is:  “Know Thyself.”  It comes with the territory of perceived effort coaching, know your effort!  It is also along these lines that effective coaching involves knowing your athletes.  Although Leapfrog is a Form & Fundamentals focused training group, we also coach strategy, discipline and encouragement.  Leapfrog seeks to develop strong athletes physically, mentally, emotionally and socially.  In addition to our weekly group workouts we also host monthly socials to build better connections to our members.  

Membership has more to offer than just savings and socials though!  Membership also builds relationships and shares experiences.  As you may have read earlier in this newsletter…our members check on each other, they care!  We support one another through our efforts and actions.  I’m happy to say that many a friendship has started at Leapfrog:)

I like to take this time to invite you start your journey with Leapfrog if you haven’t yet…and challenge you if you’ve been a part of Leapfrog!  I invite you to JOIN LEAPFROG 3 mornings a week for our local group practices!!  It’s here that we not only build strong fundamentals, master the basics but we also build strong friendships and supportive group dynamics. I would also like to take this opportunity to Challenge You!  SIGN UP for LEADVILLE!!!  “You ARE Stronger than you think you are!”  “You can do more than you think you can!”  Accept the challenge of running at 10,000 feet!  Is it easy???  NO.  Is it work??  YES!  Can you finish???  I BELIEVE IN YOU!!!  Take the challenge…Sign Up and I promise we will get you there…up to 13,000 and back to the FINISH LINE!!  

BELIEVE IN YOURSELF.

DESTINATION RACE sign up for The Leadville Marathon & Heavy 1/2.  It’s taking hill running to the mountains and giving everyone the opportunity to truly test your limits.  I hope you will consider joining us for the challenge that is Leadville, CO to take on the Mountains!!

Cheers Everyone!!  
 
LEAPFROG SOCIALS
***STAY TUNED TO YOUR TEXT MESSAGES FOR ANY CHANGES DUE TO CLOSURES.  
As of now we will have this social as The Local has outdoor seating and we can sit at individual tables.
You’ll receive a confirmation text on Saturday regarding this event.

March brings to “The Local” for a healthy & casual
Sunday Brunch!
Sunday, March 22nd.  11a.m.
Come on out and enjoy some seriously good food and friendship

(I believe they also serve Mimosa’s!)


Happy…Healthy & Fit
Friday Night Swim/Socials are BACK!!
It was a good crowd, lots of swimmers and a BEAUTIFUL Sunset!!




Have Friends who would enjoy Leapfrog?  
Running, Biking, Social Events!!

Invite them to JOIN:)
SOCIAL MEMBERSHIP
&
PREMIUM MEMBERSHIP AVAILABLE
We always welcome New Members and it’s more fun being active w/friends:)

 
Be Strong, Wise, Healthy & Fit in 2020 & Beyond.
 
All it takes is some discipline & your commitment to showing up to practice…


CHEERS!!

 Making the choice to Be Committed in 2020 & Beyond!


RUN WITH PURPOSE
LIVE WITH PURPOSE


PREPARE YOURSELF.


PLAN AHEAD.  BE DISCIPLINED.  SHOW UP.  Leapfrog offers 3 practices each week…Your Results Will Be In Proportion to Your Practice.

I look forward to seeing everyone at a Leapfrog Event this week!  In addition to the paid training listed above we also offer a weekly free Bike Ride:  Tuesday 6:30a.m. Bike Skills Ride followed by coffee.   Details can be found on the website under the events tab:)
 
 
Have Great Things to Say about Leapfrog??  We always appreciate your feedback!
TEXT OR EMAIL YOUR THOUGHTS 
239-272-7811
COACH@LFATHLETICS.COM


 
Testimonials and referrals are what attract New Runners and help build the group!!  Leapfrog wouldn’t exist without you!! 
 

Thank You for making Leapfrog Fun, Kind, Supportive, Friendly and Inspiring.


HAVE A QUESTION or A THOUGHT?  Please share it!  I’m happy to share my thoughts on any training, racing, or life issue:) 
Leapfrog Athletics
Workout Calendar
Facebook
Twitter
Link
Website
Copyright © *|CURRENT_YEAR|* *|LIST:COMPANY|*, All rights reserved.
*|IFNOT:ARCHIVE_PAGE|* *|LIST:DESCRIPTION|*

Our mailing address is:
*|HTML:LIST_ADDRESS_HTML|* *|END:IF|*

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

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Leapfrog News: Marching Forward. 3/8 Thru 3/14/2020

*|MC:SUBJECT|*

This Week @Leapfrog 

 
  1.   Track Workout Monday 6-7a.m.   ***Workout WILL  BE MODIFIED…               
  2.  Track Workout Wedneday 6-7a.m.  Plan for REPEAT 1/4’s~  ***Workout MAY BE MODIFIED…   ***TRACK IS SCHEDULED TO BE COMPLETED THIS WEEK.  As of Sunday they have only 100 meters to complete!  Fingers Crossed we should be back to normal track workouts on Wednesday!
  3. 10k Series Begins:  Friday 6-7a.m.  Artis Naples.
          ***Track Practices are held at The Community School of Naples.  Check your text messages for the Gate Code or contact me directly at 239-272-7811  
***Friday Workout Meets at Artis Naples (Located off Pelican Bay Blvd.)

Meet in the parking lot.
         

DAILY WORKOUTS for Members are now available via Premium Subscription in GoogleCalendar. Not a Member Yet? 
JOIN:  Social or PREMIUM Membership HERE

PREMIUM CALENDAR.
Leapfrog 2020  PREMIUM WORKOUT CALENDAR
Complete with DAILY RUNNING, STRENGTH, BIKING, & SWIMMING WORKOUTS!!!
The workouts will be geared toward General Base Fitness and take between 20 Minute to 1 Hour to Complete.  

LINK TO CALENDAR HERE

***CURRENT MEMBERS:  This Calendar will be included in your Current Leapfrog Membership through June 2020.
Starting in July the Premium Calendar will require a “Premium Subscription” to Leapfrog.
Your upgraded subscription comes with not only the GoogleCalendar but with BIGGER DISCOUNTS on all Leapfrog Training and Special Events!! 

More to Offer…More to Gain…More to Membership
PREPARE YOURSELF.



 
This Weeks HUGE SHOUT OUT:
Chris Shucart
It was great to welcome Chris back to Leapfrog on Friday morning!!  It’s always a pleasure to coach and workout with Chris as he brings a naturally intense workout and a pleasant casual personality to Leapfrog!  He truly makes working out hard enjoyable!  
Cheers

 


CURRENT TRAINING SESSION:
March 10k Series
 

Join Leapfrog for our Friday Workouts all March as we cover the details of 10k Running.  Our 4 week program covers: Pace, Breathing, Passing & Strategy.
 

RUN STRONG & SMART w/LEAPFROG at our 10k Series.  
All Levels Welcome:)  Sign Up Here

 

IT’S TIME TO START!!!
LEADVILLE 2020
Training Begins NOW…

These first two weeks will be spent getting comfortable with weights
and stairmaster…getting supplies and forming our routine!!
DON’T MISS OUT
It’s time to SIGN UP and Start Getting Prepped:)

Stairmaster Awaits…



Top 10 Reasons to DO LEADVILLE:  
  1. We live in Florida!  It’s HOT in June…Go To Leadville…Be Cool!
  2. A Good Chance to Actually SEE SNOW!!
  3. Enjoy “High Mountain Pies” Pizza!
  4. Learn to Love the Stairmaster!
  5. Be in the BEST SHAPE of your life!!
  6. Overcome Fear of Failure by ACCEPTING THE CHALLENGE
  7. Running Flat Roads is Easy??
  8. The view at 13,000 feet IS AMAZING!
  9. Who doesn’t enjoy 7 miles of DOWNHILL???
  10. You get a cool COFFEE CUP!!  
Details & Sign Up 
 
PREPARE YOURSELF.

It’s not as easy and singular as we like to think!

At Leapfrog we speak of Preparing Oneself in terms of not only Physical Prep…but also Mental Prep/Confidence & Emotional Prep/Belief in Yourself to Succeed!

We work not only on having the physical capacity to perform but also have the mental fortitude to push beyond known limits.  That’s always the nature of achieving Personal Records!  Helping athletes develop both physical and mental strength is a primary focus at each Leapfrog practice.  We provide workouts to challenge both the physical and mental strength of each individual.  It’s not just running repeats that matters…it’s the mental strategy, it’s digging into the emotional toolbox for the strength and energy to finish strong…It’s being both Disciplined and Fearless!  

Being “more better” is a goal for each athlete…for each repeat…for each workout.  We all know how to breathe…at Leapfrog we work to breathe better.  We all know how to run fast…at Leapfrog we work to run faster & better (Better mechanics, better form, better efficiency!)  

Leapfrog looks to build each workout to “Stack” on top of previous activity and to always be thinking ahead logically as to hit the most important workout when the body and mind are most ready!  It’s a sequence for sure that works with and impacts the athletes overall life and activity.  To PREPARE YOURSELF is not to just run more or lift more or bike more…it’s to build more.  You must build with thoughts of complete life and activity.  You must plan rest, recovery, form, mentality and intensity.

I like to take this time to invite you start your journey with Leapfrog if you haven’t yet…and challenge you if you’ve been a part of Leapfrog!  I invite you to JOIN LEAPFROG 3 mornings a week for our local group practices!!  It’s here that we not only build strong fundamentals, master the basics but we also build strong friendships and supportive group dynamics. I would also like to take this opportunity to Challenge You!  SIGN UP for LEADVILLE!!!  “You ARE Stronger than you think you are!”  “You can do more than you think you can!”  Accept the challenge of running at 10,000 feet!  Is it easy???  NO.  Is it work??  YES!  Can you finish???  I BELIEVE IN YOU!!!  Take the challenge…Sign Up and I promise we will get you there…up to 13,000 and back to the FINISH LINE!!  

BELIEVE IN YOURSELF.

DESTINATION RACE sign up for The Leadville Marathon & Heavy 1/2.  It’s taking hill running to the mountains and giving everyone the opportunity to truly test your limits.  I hope you will consider joining us for the challenge that is Leadville, CO to take on the Mountains!!

Cheers Everyone!!  

Be Strong, Wise, Healthy & Fit in 2020 & Beyond.
 
All it takes is some discipline & your commitment to showing up to practice…


CHEERS!!

 Making the choice to Be Committed in 2020 & Beyond!


RUN WITH PURPOSE
LIVE WITH PURPOSE


PREPARE YOURSELF.


PLAN AHEAD.  BE DISCIPLINED.  SHOW UP.  Leapfrog offers 3 practices each week…Your Results Will Be In Proportion to Your Practice.

I look forward to seeing everyone at a Leapfrog Event this week!  In addition to the paid training listed above we also offer a weekly free Bike Ride:  Tuesday 6:30a.m. Bike Skills Ride followed by coffee.   Details can be found on the website under the events tab:)


 
 
LEAPFROG SOCIALS
March brings to “The Local” for a healthy & casual
Sunday Brunch!
Sunday, March 22nd.  11a.m.
Come on out and enjoy some seriously good food and friendship

(I believe they also serve Mimosa’s!)

Happy…Healthy & Fit
Stay tuned for Next Months Social…It’s gonna be F U N!!

Have Friends who would enjoy Leapfrog?  
Running, Biking, Social Events!!

Invite them to JOIN:)
SOCIAL MEMBERSHIP
&
PREMIUM MEMBERSHIP AVAILABLE
We always welcome New Members and it’s more fun being active w/friends:)



 
 
Have Great Things to Say about Leapfrog??  We always appreciate your feedback!
TEXT OR EMAIL YOUR THOUGHTS 
239-272-7811
COACH@LFATHLETICS.COM


 
Testimonials and referrals are what attract New Runners and help build the group!!  Leapfrog wouldn’t exist without you!! 
 

Thank You for making Leapfrog Fun, Kind, Supportive, Friendly and Inspiring.


HAVE A QUESTION or A THOUGHT?  Please share it!  I’m happy to share my thoughts on any training, racing, or life issue:) 
Leapfrog Athletics
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Live from The Track 3/4/2020

PREPARE YOURSELF

Negative Split Track Workout 3/4/2020

Learn…Practice…Workout

Today at our Traditional Speed Workout we practiced the art of the Negative Split. We built off the Form & Fundamentals workout from Mondays workout. Learning pace management and using muscle engagement helped every athlete achieve their negative split!

Putting practice into action! We invite YOU to Join Leapfrog to be a part of all our trainings and socials!

NEXT UP: Friday 10k “On the Course” Training.

PLUS: We have our DESTINATION RACE LEADVILLE Training just starting…You still have time! Sign Up and Challenge Yourself Today!!

JOIN LEAPFROG TODAY!

  • Discounts
  • Socials
  • Daily Fitness Workouts Emailed Each Morning!
  • Weekly Newsletter
  • Special Events
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Leapfrog News: March 10k Series & Leadville!

*|MC:SUBJECT|*

This Week @Leapfrog 

 
  1.   Track Workout Monday 6-7a.m.   ***Workout WILL  BE MODIFIED…               
  2.  Track Workout Wedneday 6-7a.m.  ***Workout WILL BE MODIFIED…                           ***TRACK IS SCHEDULED TO BE COMPLETED BY FRIDAY.
  3. 10k Series Begins:  Friday 6-7a.m.  Artis Naples.
          ***Track Practices are held at The Community School of Naples.  Check your text messages for the Gate Code or contact me directly at 239-272-7811  
***Friday Workout Meets at Artis Naples (Located off Pelican Bay Blvd.)

Meet in the parking lot.
         

DAILY WORKOUTS for Members are now available via Premium Subscription in GoogleCalendar. Not a Member Yet? 
JOIN:  Social or PREMIUM Membership HERE

PREMIUM CALENDAR.
Leapfrog 2020  PREMIUM WORKOUT CALENDAR
Complete with DAILY RUNNING, STRENGTH, BIKING, & SWIMMING WORKOUTS!!!
The workouts will be geared toward General Base Fitness and take between 20 Minute to 1 Hour to Complete.  

LINK TO CALENDAR HERE

***CURRENT MEMBERS:  This Calendar will be included in your Current Leapfrog Membership through June 2020.
Starting in July the Premium Calendar will require a “Premium Subscription” to Leapfrog.
Your upgraded subscription comes with not only the GoogleCalendar but with BIGGER DISCOUNTS on all Leapfrog Training and Special Events!! 

More to Offer…More to Gain…More to Membership
PREPARE YOURSELF.



 
This Weeks HUGE SHOUT OUT:
Catherine Fitzsimmons
Catherine not only completed the February Hill Series workout on Friday morning…she then continued running to support her fellow athletes!!  She ran ADDITIONAL REPEATS to help her teammates!!  That’s just great work!  It’s a blessing to have your strength and support at Leapfrog!   Great Work Catherine!!  
Cheers

 
 
 
Special Note to Mauricio Restrepo…Mauricio met me on Tuesday morning for my personal workout training for two big upcoming events…Mauricio met me at 4:50a.m. and pushed me through repeat stair loops in the parking garage complete with a 20 pound weight vest…288 Push Ups and 400 Air Squats!!!  He kicked my butt…and he earned this special note!  Many Thanks Mauricio!  That’s a tough workout and it’s nice to have an early morning partner!


CURRENT TRAINING SESSION:
March 10k Series
 

Join Leapfrog for our Friday Workouts all March as we cover the details of 10k Running.  Our 4 week program covers: Pace, Breathing, Passing & Strategy.
 

RUN STRONG & SMART w/LEAPFROG at our 10k Series.  
All Levels Welcome:)  Sign Up Here

 

IT’S TIME TO START!!!
LEADVILLE 2020
Training Begins NOW…

These first two weeks will be spent getting comfortable with weights
and stairmaster…getting supplies and forming our routine!!
DON’T MISS OUT
It’s time to SIGN UP and Start Getting Prepped:)

Stairmaster Awaits…



Top 10 Reasons to DO LEADVILLE:  
  1. We live in Florida!  It’s HOT in June…Go To Leadville…Be Cool!
  2. A Good Chance to Actually SEE SNOW!!
  3. Enjoy “High Mountain Pies” Pizza!
  4. Learn to Love the Stairmaster!
  5. Be in the BEST SHAPE of your life!!
  6. Overcome Fear of Failure by ACCEPTING THE CHALLENGE
  7. Running Flat Roads is Easy??
  8. The view at 13,000 feet IS AMAZING!
  9. Who doesn’t enjoy 7 miles of DOWNHILL???
  10. You get a cool COFFEE CUP!!  
Details & Sign Up 
 
PREPARE YOURSELF.

That’s a mantra here at Leapfrog!  We often speak of it at practice…Prepare Yourself isn’t just about logging the miles and the workouts…  

Preparation is a full circle.  It’s everything going on in life and knowing that life is fluid.  It’s constantly in motion…day to day…workout to workout…night to night with sleep…meal to meal with nutrition…it’s your family…your job…your friends.

When it comes to training there are more than just workouts to consider.  At Leapfrog we believe in QUALITY over QUANTITY and we hammer out the Fundamentals.  We want to always make the most out of what we have.  We take our knowledge of Run Fundamentals and then apply them to each athlete within the parameters of that individual.  We want to know our athletes…We want to be able to see the signs beyond the miles run.  We look for energy levels…posture…enthusiasm…stress…fatigue.  

We plan our training with the availability to modify when needed to address each persons specific needs.  It’s more about CAPACITY than ABILITY.  I want to ensure you always have the CAPACITY to both Train & Compete!  That’s the physical ability, the mental confidence and the emotional energy to perform and achieve!!  It’s personal…it’s a relationship…it’s a commitment and a journey.  

I like to take this time to invite you start your journey with Leapfrog if you haven’t yet…and challenge you if you’ve been a part of Leapfrog!  I invite you to JOIN LEAPFROG 3 mornings a week for our local group practices!!  It’s here that we not only build strong fundamentals, master the basics but we also build strong friendships and supportive group dynamics. I would also like to take this opportunity to Challenge You!  SIGN UP for LEADVILLE!!!  “You ARE Stronger than you think you are!”  “You can do more than you think you can!”  Accept the challenge of running at 10,000 feet!  Is it easy???  NO.  Is it work??  YES!  Can you finish???  I BELIEVE IN YOU!!!  Take the challenge…Sign Up and I promise we will get you there…up to 13,000 and back to the FINISH LINE!!  

BELIEVE IN YOURSELF.

DESTINATION RACE sign up for The Leadville Marathon & Heavy 1/2.  It’s taking hill running to the mountains and giving everyone the opportunity to truly test your limits.  I hope you will consider joining us for the challenge that is Leadville, CO to take on the Mountains!!

Cheers Everyone!!  

Be Strong, Wise, Healthy & Fit in 2020 & Beyond.
 
All it takes is some discipline & your commitment to showing up to practice…


CHEERS!!

 Making the choice to Be Committed in 2020 & Beyond!


RUN WITH PURPOSE
LIVE WITH PURPOSE


PREPARE YOURSELF.


PLAN AHEAD.  BE DISCIPLINED.  SHOW UP.  Leapfrog offers 3 practices each week…Your Results Will Be In Proportion to Your Practice.

I look forward to seeing everyone at a Leapfrog Event this week!  In addition to the paid training listed above we also offer a weekly free Bike Ride:  Tuesday 6:30a.m. Bike Skills Ride followed by coffee.   Details can be found on the website under the events tab:)


 
 
LEAPFROG SOCIALS
March brings “Madness” and St. Patrick’s Day!!!
Stay Tuned for our March Social Event!
It’s only 2 weeks away..


Happy…Healthy & Fit
Stay tuned for Next Months Social…It’s gonna be F U N!!

Have Friends who would enjoy Leapfrog?  
Running, Biking, Social Events!!

Invite them to JOIN:)
SOCIAL MEMBERSHIP
&
PREMIUM MEMBERSHIP AVAILABLE
We always welcome New Members and it’s more fun being active w/friends:)



 
 
Have Great Things to Say about Leapfrog??  We always appreciate your feedback!
TEXT OR EMAIL YOUR THOUGHTS 
239-272-7811
COACH@LFATHLETICS.COM


 
Testimonials and referrals are what attract New Runners and help build the group!!  Leapfrog wouldn’t exist without you!! 
 

Thank You for making Leapfrog Fun, Kind, Supportive, Friendly and Inspiring.


HAVE A QUESTION or A THOUGHT?  Please share it!  I’m happy to share my thoughts on any training, racing, or life issue:) 
Leapfrog Athletics
Workout Calendar
Facebook
Twitter
Link
Website
Copyright © *|CURRENT_YEAR|* *|LIST:COMPANY|*, All rights reserved.
*|IFNOT:ARCHIVE_PAGE|* *|LIST:DESCRIPTION|*

Our mailing address is:
*|HTML:LIST_ADDRESS_HTML|* *|END:IF|*

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

*|IF:REWARDS|* *|HTML:REWARDS|* *|END:IF|*
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Live from The Track 2/26/2020

PREPARE YOURSELF

Learn…Practice…Workout

Today’s workout moved off The Track and onto the roads for an Indian Run/Back 2 Front Run. It incorporated so many Run Fundamentals: Breathing, Posture, Pace Change, Stride & Strategy! It’s nice to have a workout with so many details on display!

Next Up: Friday 6a.m. Completes our Hill Series as we run non-stop hill loops focusing on all the changes is pace and mechanics through the Uphill…across the Top…the Downhill and the Flat. Drop ins are still welcome to come join for a Great Workout!!

BIG THINGS IN MARCH!!

March begins both our 10k/Recovery Breathing Series and our Destination Leadville Training. Sign Ups for both series are still available!!

JOIN LEAPFROG TODAY and Save Money on all Trainings and get you invite to our Monthly Social Events! As we say at Leapfrog: Happy, Healthy & Fit! Be part of the group…JOIN TODAY!

#RunWithPurpose

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Live from The Track 2/24/2020

PREPARE YOURSELF

Learn…Practice…Workout

It’s another Monday Form & Fundamentals Track Workout at Leapfrog! It was all about continuing to modify as we wait for the NEW TRACK to be finished at Community School. We went back to the mechanics of pace change workout! Knowing and Practicing “How To” run faster.

NEXT UP: Wednesday Traditional Speed Workout.

TAKE THE CHALLENGE: Leadville Training Starts Soon! Details & Sign Up HERE.

#RunWithPurpose

Join Leapfrog Today! Details & Sign Up HERE