Tag: RunBikeSwim

Triathlon Clinic: Week 7: Run/Swim Brick

Join Leapfrog for week 7 of our 8 week Triathlon Clinic for Sprint & Olympic Distance Triathlon.

Prepare Yourself

Location:
Horizon Beach-Located on Gulf Shore Blvd. North, between Harbor Drive and Park Shore Drive. Beach Access is directly across from the waterfall feature on N. Gulf Shore Drive.

Details:

7th Clinic: Saturday, May 11th  8-9:30a.m.

Run/Swim Brick

Learn…Practice…Workout

We Practice:

  • Making the Transition
  • Run Intervals
  • Swim Intervals
  • Nutrition

Get confidence & efficiency making your transitions with Leapfrog Brick Coaching! Gain experience and knowledge as well as learning first hand YOUR questions and concerns.

 

You’ll Need:

  • Run/Swim Attire
  • Run Shoes
  • Swim Goggles
  • Swim Cap (optional)

CLINIC STARTS PROMPTLY AT 8AM…ARRIVE EARLY TO SET UP.

Sign Up for the Drop In Fee Here.

*Clinic Limited to 20 Participants…Sign Up Today

Triathlon Clinic: Week 6: The Run

Run Physiology

Join Leapfrog for week 6 of our 8 week Triathlon Clinic for Sprint & Olympic Distance Triathlon.

Prepare Yourself

Location:
Horizon Beach-Located on Gulf Shore Blvd. North, between Harbor Drive and Park Shore Drive. Beach Access is directly across from the waterfall feature on N. Gulf Shore Drive.

Details:

6th Clinic: Saturday, May 4th  8-9:30a.m.

Running:  Making the Transition

Learn…Practice…Workout

We Practice:

  • Making the Transition
  • Run Breathing
  • Run Stride
  • Posture
  • Arm Position
  • Nutrition

Get confidence & efficiency right from the start with Leapfrog Run Coaching! Gain experience and knowledge as well as learning first hand YOUR questions and concerns.

Run Physiology
Run Physiology

 

You’ll Need:

  • Run Attire
  • Run Shoes

CLINIC STARTS PROMPTLY AT 8AM…ARRIVE EARLY TO SET UP.

Sign Up for the Drop In Fee Here.

*Clinic Limited to 20 Participants…Sign Up Today

Triathlon Clinic: Week 4: Bike Skills/Drills

Join Leapfrog for week 4 of our 8 week Triathlon Clinic for Sprint & Olympic Distance Triathlon.

Prepare Yourself

Location:
Horizon Beach-Located on Gulf Shore Blvd. North, between Harbor Drive and Park Shore Drive. Beach Access is directly across from the waterfall feature on N. Gulf Shore Drive.

Details:

4th Clinic: Saturday, April 20th  8-9:30a.m.

Biking:  Skills & Drills

Learn…Practice…Workout

We Practice:

  • Bike Setup
  • Racking Your Bike
  • Shifting
  • Pedal Stroke
  • Power & Cadence
  • Riding Safety
  • Turning
  • Accelerating
  • Pedal, Brake & Shift

Get confidence & efficiency right from the start with Leapfrog Bike Drills! Gain experience and knowledge as well as learning first hand YOUR questions and concerns.

 

You’ll Need:

  • Bike
  • Helmet
  • Sunglasses (optional)
  • Pump (optional
  • Spare Tube
  • Water Bottles
  • Shoes

CLINIC STARTS PROMPTLY AT 8AM…ARRIVE EARLY TO SET UP.

Sign Up for the Drop In Fee Here.

*Clinic Limited to 20 Participants…Sign Up Today

Triathlon Clinic: Week 3: Open Water Swimming

Join Leapfrog for week 3 of our 8 week Triathlon Clinic for Sprint & Olympic Distance Triathlon.

Prepare Yourself

Location:
Horizon Beach-Located on Gulf Shore Blvd. North, between Harbor Drive and Park Shore Drive. Beach Access is directly across from the waterfall feature on N. Gulf Shore Drive.

Details:

3rd Clinic: Saturday, April 13th  8-9:30a.m.

Open Water Swimming…The Long Swim

Learn…Practice…Workout

We Practice:

  • Stroke/The Pull
  • Body Position
  • The Kick
  • Swimming in a Group
  • Sighting
  • Swimming the Distance

Get confidence right from the start with open water swimming! Gain experience and knowledge as well as learning first hand YOUR questions and concerns.

 

You’ll Need:

  • Swim Attire
  • Goggles
  • Optional Swim Cap

***IF YOU HAVE PADDLES, FINS or POOL BUOY PLEASE BRING*** No need to purchase them as I will have some available

CLINIC STARTS PROMPTLY AT 8AM…ARRIVE EARLY TO SET UP.

Sign Up for the Full Clinic Here.

Sign Up for the Drop In Fee Here.

*Clinic Limited to 20 Participants…Sign Up Today

Triathlon Clinic: Week 2: Open Water Swimming

Open Water Swimming.

Join Leapfrog for week 2 of our 8 week Triathlon Clinic for Sprint & Olympic Distance Triathlon.

Prepare Yourself

Location:
Horizon Beach-Located on Gulf Shore Blvd. North, between Harbor Drive and Park Shore Drive. Beach Access is directly across from the waterfall feature on N. Gulf Shore Drive.

Details:

2nd Clinic: Saturday, April 6th  8-9:30a.m.

Open Water Swimming

Learn…Practice…Workout

We Practice:

  • Stroke/Breath Work.
  • Sighting.
  • Entering & Exiting the Water.
  • Swimming in a Group.
  • Sighting.
  • Dolphin Diving.
  • Swimming the Distance.

Get confidence right from the start with open water swimming! Gain experience and knowledge as well as learning first hand YOUR questions and concerns.

 

You’ll Need:

  • Swim Attire
  • Goggles
  • Optional Swim Cap

Coach Matt will have 2 course options to choose from for beginners and more advanced triathletes.

 

CLINIC STARTS PROMPTLY AT 8AM…ARRIVE EARLY TO SET UP.

Sign Up for the Full Clinic Here.

Sign Up for the Drop In Fee Here.

*Clinic Limited to 20 Participants…Sign Up Today