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Leapfrog News: 11/29 Thru 12/5/2020

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This Week @Leapfrog 

 
 
ON THE TRACK AT COMMUNITY SCHOOL!!
 
  1.  Track Workout Monday 6-7a.m.  Back 2 Breathing.  Belly Breathing Workout
  2.  Track Workout Wedneday 6-7a.m. Floating 400’s.  Active Recovery & Pace Work.
  3. “On The Course” Training.  6-7a.m.  Meet Behind Tommy Bahama.  Miles 5-8 of the course.  Declining Ladder:  1 Mile, 2 by 1/2 Mile, 4 by 1/4 Mile.
SPECIAL NOTE:  
***THE GATE WILL NOT BE OPEN
CHECK YOUR TEXT MESSAGE FOR THE GATE CODE




 
          ***Track Practices are held at The Community School of Naples.  Check your text messages for the Gate Code or contact me directly at 239-272-7811  
***Friday Workout Meets in the parking lot behind Tommy Bahamas 

off third street in Olde Naples.

         


PREPARE YOURSELF.

 
This Weeks HUGE SHOUT OUT:
All Who Ran on Thanksgiving Morning!
It’s a Lifestyle Thing:)
“Run all the miles, Eat all the food.


CHEERS!!!

Looking forward to everyone continuing their Dedication and Progress!!
Faster and Stronger!!




CURRENT TRAINING SESSION:
Naples News 1/2 Marathon Training
 



Don’t Miss Out:  JOIN LEAPFROG TODAY!  & THEN: SIGN UP FOR THE TRAINING.

LEAPFROG
GOOGLE CALENDAR TRAINING OUTLINE: 

https://calendar.google.com/calendar/u/0?cid=YjJva2hqcTcxZHJmZDcwMHJrZ2pudGV2Z29AZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ

Free to Use and Share!! This is Public Link so you may share the workouts with friends.
I strongly encourage your friends to JOIN LEAPFROG so that they gain 
all the benefits of Group Training PLUS Coaching
and Workouts ON THE TRACK:)

 
LEAPFROG:

RUN WITH PURPOSE


Each week Leapfrog hosts a Monday Track Practice that focuses ENTIRELY on RUN FORM. 

Wednesday We Work on SPEED.

Friday’s this month are all about THE NAPLES NEWS 1/2 MARATHON.  

At Leapfrog we believe in increased efficiency and RUNNING STRONG.  Our goal is to coach runners not just to faster times and further distances, but also to build strong overall athletes with an emphasis on Form & Fundamentals. 

We look to keep you moving Further, Faster and Injury Free for a long and enjoyable running/fitness lifestyle.


LIVE WITH PURPOSE

PREPARE YOURSELF.


PLAN AHEAD.  BE DISCIPLINED.  SHOW UP.  Leapfrog offers 3 practices each week…Your Results Will Be In Proportion to Your Practice.

I look forward to seeing everyone at a Leapfrog Event this week!  In addition to the paid training listed above we also offer a weekly free Bike Ride:  Tuesday 6:30a.m. Bike Skills Ride followed by coffee.   Details can be found on the website under the events tab:)


 
 
LEAPFROG SOCIALS
ARE BACK!!!

THANK YOU
To all who came out for our
Traditional Thanksgiving

“Gobble Gobble” Run w/Mimosas!!



It’s was a GOOD TIME!!!


Happy…Healthy & Fit

COMING SOON:



BEER RUN 
Scheduled for Wednesday, January 6th, 2021


Have Friends who would enjoy Leapfrog?  
Running, Biking, Social Events!!

Invite them to JOIN:)
PREMIUM MEMBERSHIP AVAILABLE
We always welcome New Members and it’s more fun being active w/friends:)


 
 
Have Great Things to Say about Leapfrog??  We always appreciate your feedback!
TEXT OR EMAIL YOUR THOUGHTS 
239-272-7811
COACH@LFATHLETICS.COM


 
Testimonials and referrals are what attract New Runners and help build the group!!  Leapfrog wouldn’t exist without you!! 
 

Thank You for making Leapfrog Fun, Kind, Supportive, Friendly and Inspiring.


HAVE A QUESTION or A THOUGHT?  Please share it!  I’m happy to share my thoughts on any training, racing, or life issue:) 
Leapfrog Athletics
Workout Calendar
Facebook
Twitter
Link
Website
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Mid November News: Socials & Training. LEAPFROG

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This Week @Leapfrog 

 
 
ON THE TRACK AT COMMUNITY SCHOOL!!
 
  1.  Track Workout Monday 6-7a.m.  Taking Inventory Workout
  2.  Track Workout Wedneday 6-7a.m. Whistle Drill Workout
  3. Tommy Bahama: On The Course.  Miles 5-8.  6-7a.m.  (1/2 Mile Repeats)
 
SPECIAL NOTE:  
***THE GATE WILL NOT BE OPEN
CHECK YOUR TEXT MESSAGE FOR THE GATE CODE




 
          ***Track Practices are held at The Community School of Naples.  Check your text messages for the Gate Code or contact me directly at 239-272-7811  
***Friday Workout Meets in the parking lot behind Tommy Bahamas 

off third street in Olde Naples.
         


PREPARE YOURSELF.

 
This Weeks HUGE SHOUT OUT:
Mason B.!!!
Mason EARNED this weeks SHOUT OUT with his Dedication and Commitment this week @Leapfrog.
Mason had an early morning commitment on Wednesday and knew he couldn’t complete the 
scheduled workout in time if he started at 6a.m.  SO:  Mason contacted me and he arranged to 
begin his workout EARLY:  at 5:30a.m.!!!  
That’s Dedication!!
Mason also has chosen to sign up for his FIRST 1/2 MARATHON and to be consistent 
he came to Friday’s “On The Course” Workout and put forth a Super Solid Effort!!!

Well Done Mason!

Looking forward to your continued Dedication and Progress!!
Faster and Stronger!!




CURRENT TRAINING SESSION:
Naples News 1/2 Marathon Training
 



Don’t Miss Out:  JOIN LEAPFROG TODAY!  & THEN: SIGN UP FOR THE TRAINING.

LEAPFROG
GOOGLE CALENDAR TRAINING OUTLINE: 

https://calendar.google.com/calendar/u/0?cid=YjJva2hqcTcxZHJmZDcwMHJrZ2pudGV2Z29AZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ

Free to Use and Share!! This is Public Link so you may share the workouts with friends.
I strongly encourage your friends to JOIN LEAPFROG so that they gain 
all the benefits of Group Training PLUS Coaching
and Workouts ON THE TRACK:)

 
LEAPFROG:

RUN WITH PURPOSE


Each week Leapfrog hosts a Monday Track Practice that focuses ENTIRELY on RUN FORM. 

Wednesday We Work on SPEED.

Friday’s this month are all about THE NAPLES NEWS 1/2 MARATHON.  

At Leapfrog we believe in increased efficiency and RUNNING STRONG.  Our goal is to coach runners not just to faster times and further distances, but also to build strong overall athletes with an emphasis on Form & Fundamentals. 

We look to keep you moving Further, Faster and Injury Free for a long and enjoyable running/fitness lifestyle.


LIVE WITH PURPOSE

PREPARE YOURSELF.


PLAN AHEAD.  BE DISCIPLINED.  SHOW UP.  Leapfrog offers 3 practices each week…Your Results Will Be In Proportion to Your Practice.

I look forward to seeing everyone at a Leapfrog Event this week!  In addition to the paid training listed above we also offer a weekly free Bike Ride:  Tuesday 6:30a.m. Bike Skills Ride followed by coffee.   Details can be found on the website under the events tab:)


 
 
LEAPFROG SOCIALS
ARE BACK!!!

Traditional Thanksgiving
“Gobble Gobble” Run w/Mimosas!!

Join Leapfrog and Friends as we continue the Thanksgiving “Gobble Gobble” Tradition of a morning Run followed by Mimosas!
Join us as we meet at Venitian Village in the north side parking lot by 7:30a.m. Thanksgiving morning for a CASUAL Fun Run/Walk in the tradition of the Gobble Gobble event. PLEASE PARK EVERY OTHER SPACE TO ENSURE A SAFE/SOCIALLY DISTANCED SPACE.
The “Official” Run/Walk will leave Venitian Village parking lot at 7:30a.m and head to the north end of Gulf Shore Blvd. and back. Distance is approx. 1.5 miles. YES! You may go further if you’d like, it’s your day to enjoy:)
We will be running spaced out and going against traffic as the streets will be open. We expect kindness and courtesy from all participating…THIS IS NOT A RACE:)
Per our Tradition we will partaking in Celebratory Mimosa’s post run in the parking lot. Please BYOB.
We hope you’ll join us and even invite friends as we carry on a Holiday Tradition here in beautiful Naples, Florida.
NOTE: This event is meant to be a PRIVATE SOCIAL GATHERING…this is not a public event. You may feel free to share with specific friends you’d like to invite but PLEASE DON’T SHARE PUBLICALLY. We need to keep this an “intimate” event amongst friends:)
Thank You for your help!!
LASTLY: in the tradition of Thanksgiving we will be taking a collection of canned/dry goods for St. Matthews House. So if you’d like, please consider bringing a donation for those less fortunate:)
We hope to see YOU on Thanksgiving morning:)


Cheers!

It’s ALL GOOD at the Leapfrog!!!


Happy…Healthy & Fit

COMING SOON:


(B.Y.O.B.) Beer n Board Games Charity Holiday Party
***Still in the works BUT Planning for Friday, Dec. 4th!!!  
***New Format for Safety***


AND


BEER RUN 
Scheduled for Wednesday, January 6th, 2021


Have Friends who would enjoy Leapfrog?  
Running, Biking, Social Events!!

Invite them to JOIN:)
PREMIUM MEMBERSHIP AVAILABLE
We always welcome New Members and it’s more fun being active w/friends:)


 
 
Have Great Things to Say about Leapfrog??  We always appreciate your feedback!
TEXT OR EMAIL YOUR THOUGHTS 
239-272-7811
COACH@LFATHLETICS.COM


 
Testimonials and referrals are what attract New Runners and help build the group!!  Leapfrog wouldn’t exist without you!! 
 

Thank You for making Leapfrog Fun, Kind, Supportive, Friendly and Inspiring.


HAVE A QUESTION or A THOUGHT?  Please share it!  I’m happy to share my thoughts on any training, racing, or life issue:) 
Leapfrog Athletics
Workout Calendar
Facebook
Twitter
Link
Website
Copyright © *|CURRENT_YEAR|* *|LIST:COMPANY|*, All rights reserved.
*|IFNOT:ARCHIVE_PAGE|* *|LIST:DESCRIPTION|*

Our mailing address is:
*|HTML:LIST_ADDRESS_HTML|* *|END:IF|*

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

*|IF:REWARDS|* *|HTML:REWARDS|* *|END:IF|*
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Live from The Track: Pace Change Workout. 7/6/2020

PREPARE YOURSELF

Learn…Practice…Workout

It may have been raining a bit this morning but that didn’t stop up from getting our Form & Fundamental Practice in!!

Today was all about “The Mechanics of Pace Change!” It’s the HOW TO Run Fast Workout!

We covered the different muscle engagement and breathing patterns associated with different paces. At Leapfrog we are all about COACHING and #RunningWithPurpose. Being cognizant of how we are running and what happens as our paces/efforts change. It was all good this morning! Enjoy The Video and let me know your thoughts in the comments below:)

Next Up: It’s Traditional Speed Work on The Track this Wednesday! Whistle Drill Wednesday! See YOU Soon @Leapfrog!

JOIN LEAPFROG

SIGN UP FOR JULY TRAINING HERE

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Live from The Track 3/11/2020. Fartlek Workout

PREPARE YOURSELF

TRACK WORKOUT. SURGES

Learn…Practice…Workout

Today @Leapfrog we did a Fartlek Workout: Practicing Surges. It was a great way to practice discipline and pace management. Each runner got to choose their interval length and manage the pace of their surge! Running is more than just physical! Having the mental strength and discipline to run the full distance you choose for your surge…being responsible for both the pace and distance of each interval. Leapfrog offers coaching of both the mind and body:)

NEXT UP: Friday 10k Training Series at Artis Naples 6a.m. Followed by the Friday Night Swim/Social at 6p.m. From the Naples Beach Hotel.

Don’t Forget: Destination LEADVILLE, we have room for 1-2 more runners!! Challenge Yourself.

PLUS: Our Monthly Leapfrog Social is coming up soon!! Be sure to JOIN LEAPFROG for your invitation, daily workouts and discounts.

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Live from The Track 3/2/2020

PREPARE YOURSELF

Live from The Track

Learn…Practice…Workout

Today at our Form & Fundamentals Track Practice we looked at torso engagement as it relates to pace change. We focused on Breathing and Arms. The workout consisted of some abdominal work, push ups, wall squats and running. At Leapfrog we look into “How” we run…the way we use all parts of our body for faster, more efficient running.

WANT TO LEARN MORE? JOIN LEAPFROG TODAY!

Next Up: Wednesday Traditional Speedwork.

March Focus: 10k Training & our Destination Leadville Race!

JOIN TODAY!

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  • Daily Fitness Calendar
  • Leapfrog News

#RunWithPurpose