Hill Series: The Uphill, Top, Downhill and Flat.

The Hill Running Series. POWER RUNNING.

Join us starting on Wednesday September 5th at 6a.m. as we begin our 4 week series on “how to” run hills. We have both an evening and morning Running Workouts so we can work with all schedules.

This is a 4 week Running series with 4 workouts each week: Monday/Thursday at 6pm and Wednesday/Friday at 6am. The location for the Monday 6pm and the Wednesday 6am practice meets at Venitian Village (North side parking lot.) The Thursday 6pm and Friday 6am workouts are at Connor Park located on Immokalee Rd (111th ave.)all the way WEST of 41. The park is located on your right BEFORE going over the bridge. (Workout details are announced at each practice and communicated via group text each week.) Each workout lasts approx. 1 hour.

Learn…Practice…Workout.

Take your running to the next level with Run Fundamentals:

*Breathing
*Form
*Posture
*Stride
*Arm Position
*Recovery

Ideal for beginners and seasoned runners.

What exactly IS Power Running?

At Leapfrog we train athletes “How To” Run using your whole body: How to Accelerate, How to Maintain Pace And How to Recover…Keeping in mind FORM and MECHANICS.

To put it simply: Power Running is Running with more than just your legs…it’s using every muscle in your body. It’s how you breathe, it’s where your arms are positioned and it’s the lenght of your stride at different times during your run!! At Leapfrog we understand that all these variables change…sometimes our breath is steady, sometimes our arms are relaxed, sometimes our stride is easy; and sometimes none of these things happen:) Power Running will help you better understand how these things happen and more importantly…How To Adjust when things don’t go right.

Power Running, The Hill Series, is a 4 week training program that will teach you “how to” run with your whole body to overcome the OBSTACLE of HILLS. You will learn all the mechanics of Efficient Running thru the hill: The Uphill, The Top, The Downhill and The Flat. At Leapfrog we use workouts designed specifically for different body parts to increase power, efficiency and recovery. Run workouts that focus on Core Strength, Arm Power, Leg Power and Breathing. We target each of these areas and then mend them together to help you achieve more POWER.

ARE YOU A TRIATHLETE?? If so, Power Running is perfect training for you!! As you get off your bike, your legs have been working hard…wouldn’t it be great to know How To use the rest of your body to help you RUN STRONG to the finish?? Power Running is an absolute must for any triathlete.

“Prepare Yourself”

Join Leapfrog & Save Money. Membership Information Here.

DON’T MISS OUT!! Register Today. Come learn the “How To’s” of Running.

Run Stronger, Run Longer, Run Faster…Run w/Leapfrog.

Hill Series: The Uphill, Top, Downhill and Flat.

The Hill Running Series. POWER RUNNING.

Join us starting on Wednesday September 5th at 6a.m. as we begin our 4 week series on “how to” run hills. We have both an evening and morning Running Workouts so we can work with all schedules.

This is a 4 week Running series with 4 workouts each week: Monday/Thursday at 6pm and Wednesday/Friday at 6am. The location for the Monday 6pm and the Wednesday 6am practice meets at Venitian Village (North side parking lot.) The Thursday 6pm and Friday 6am workouts are at Connor Park located on Immokalee Rd (111th ave.)all the way WEST of 41. The park is located on your right BEFORE going over the bridge. (Workout details are announced at each practice and communicated via group text each week.) Each workout lasts approx. 1 hour.

Learn…Practice…Workout.

Take your running to the next level with Run Fundamentals:

*Breathing
*Form
*Posture
*Stride
*Arm Position
*Recovery

Ideal for beginners and seasoned runners.

What exactly IS Power Running?

At Leapfrog we train athletes “How To” Run using your whole body: How to Accelerate, How to Maintain Pace And How to Recover…Keeping in mind FORM and MECHANICS.

To put it simply: Power Running is Running with more than just your legs…it’s using every muscle in your body. It’s how you breathe, it’s where your arms are positioned and it’s the lenght of your stride at different times during your run!! At Leapfrog we understand that all these variables change…sometimes our breath is steady, sometimes our arms are relaxed, sometimes our stride is easy; and sometimes none of these things happen:) Power Running will help you better understand how these things happen and more importantly…How To Adjust when things don’t go right.

Power Running, The Hill Series, is a 4 week training program that will teach you “how to” run with your whole body to overcome the OBSTACLE of HILLS. You will learn all the mechanics of Efficient Running thru the hill: The Uphill, The Top, The Downhill and The Flat. At Leapfrog we use workouts designed specifically for different body parts to increase power, efficiency and recovery. Run workouts that focus on Core Strength, Arm Power, Leg Power and Breathing. We target each of these areas and then mend them together to help you achieve more POWER.

ARE YOU A TRIATHLETE?? If so, Power Running is perfect training for you!! As you get off your bike, your legs have been working hard…wouldn’t it be great to know How To use the rest of your body to help you RUN STRONG to the finish?? Power Running is an absolute must for any triathlete.

“Prepare Yourself”

Join Leapfrog & Save Money. Membership Information Here.

DON’T MISS OUT!! Register Today. Come learn the “How To’s” of Running.

Run Stronger, Run Longer, Run Faster…Run w/Leapfrog.

Hill Series: The Uphill, Top, Downhill and Flat.

The Hill Running Series. POWER RUNNING.

Join us starting on Wednesday September 5th at 6a.m. as we begin our 4 week series on “how to” run hills. We have both an evening and morning Running Workouts so we can work with all schedules.

This is a 4 week Running series with 4 workouts each week: Monday/Thursday at 6pm and Wednesday/Friday at 6am. The location for the Monday 6pm and the Wednesday 6am practice meets at Venitian Village (North side parking lot.) The Thursday 6pm and Friday 6am workouts are at Connor Park located on Immokalee Rd (111th ave.)all the way WEST of 41. The park is located on your right BEFORE going over the bridge. (Workout details are announced at each practice and communicated via group text each week.) Each workout lasts approx. 1 hour.

Learn…Practice…Workout.

Take your running to the next level with Run Fundamentals:

*Breathing
*Form
*Posture
*Stride
*Arm Position
*Recovery

Ideal for beginners and seasoned runners.

What exactly IS Power Running?

At Leapfrog we train athletes “How To” Run using your whole body: How to Accelerate, How to Maintain Pace And How to Recover…Keeping in mind FORM and MECHANICS.

To put it simply: Power Running is Running with more than just your legs…it’s using every muscle in your body. It’s how you breathe, it’s where your arms are positioned and it’s the lenght of your stride at different times during your run!! At Leapfrog we understand that all these variables change…sometimes our breath is steady, sometimes our arms are relaxed, sometimes our stride is easy; and sometimes none of these things happen:) Power Running will help you better understand how these things happen and more importantly…How To Adjust when things don’t go right.

Power Running, The Hill Series, is a 4 week training program that will teach you “how to” run with your whole body to overcome the OBSTACLE of HILLS. You will learn all the mechanics of Efficient Running thru the hill: The Uphill, The Top, The Downhill and The Flat. At Leapfrog we use workouts designed specifically for different body parts to increase power, efficiency and recovery. Run workouts that focus on Core Strength, Arm Power, Leg Power and Breathing. We target each of these areas and then mend them together to help you achieve more POWER.

ARE YOU A TRIATHLETE?? If so, Power Running is perfect training for you!! As you get off your bike, your legs have been working hard…wouldn’t it be great to know How To use the rest of your body to help you RUN STRONG to the finish?? Power Running is an absolute must for any triathlete.

“Prepare Yourself”

Join Leapfrog & Save Money. Membership Information Here.

DON’T MISS OUT!! Register Today. Come learn the “How To’s” of Running.

Run Stronger, Run Longer, Run Faster…Run w/Leapfrog.

Hill Series: The Uphill, Top, Downhill and Flat.

The Hill Running Series. POWER RUNNING.

Join us starting on Wednesday September 5th at 6a.m. as we begin our 4 week series on “how to” run hills. We have both an evening and morning Running Workouts so we can work with all schedules.

This is a 4 week Running series with 4 workouts each week: Monday/Thursday at 6pm and Wednesday/Friday at 6am. The location for the Monday 6pm and the Wednesday 6am practice meets at Venitian Village (North side parking lot.) The Thursday 6pm and Friday 6am workouts are at Connor Park located on Immokalee Rd (111th ave.)all the way WEST of 41. The park is located on your right BEFORE going over the bridge. (Workout details are announced at each practice and communicated via group text each week.) Each workout lasts approx. 1 hour.

Learn…Practice…Workout.

Take your running to the next level with Run Fundamentals:

*Breathing
*Form
*Posture
*Stride
*Arm Position
*Recovery

Ideal for beginners and seasoned runners.

What exactly IS Power Running?

At Leapfrog we train athletes “How To” Run using your whole body: How to Accelerate, How to Maintain Pace And How to Recover…Keeping in mind FORM and MECHANICS.

To put it simply: Power Running is Running with more than just your legs…it’s using every muscle in your body. It’s how you breathe, it’s where your arms are positioned and it’s the lenght of your stride at different times during your run!! At Leapfrog we understand that all these variables change…sometimes our breath is steady, sometimes our arms are relaxed, sometimes our stride is easy; and sometimes none of these things happen:) Power Running will help you better understand how these things happen and more importantly…How To Adjust when things don’t go right.

Power Running, The Hill Series, is a 4 week training program that will teach you “how to” run with your whole body to overcome the OBSTACLE of HILLS. You will learn all the mechanics of Efficient Running thru the hill: The Uphill, The Top, The Downhill and The Flat. At Leapfrog we use workouts designed specifically for different body parts to increase power, efficiency and recovery. Run workouts that focus on Core Strength, Arm Power, Leg Power and Breathing. We target each of these areas and then mend them together to help you achieve more POWER.

ARE YOU A TRIATHLETE?? If so, Power Running is perfect training for you!! As you get off your bike, your legs have been working hard…wouldn’t it be great to know How To use the rest of your body to help you RUN STRONG to the finish?? Power Running is an absolute must for any triathlete.

“Prepare Yourself”

Join Leapfrog & Save Money. Membership Information Here.

DON’T MISS OUT!! Register Today. Come learn the “How To’s” of Running.

Run Stronger, Run Longer, Run Faster…Run w/Leapfrog.

Hill Series: The Uphill, Top, Downhill and Flat.

The Hill Running Series. POWER RUNNING.

Join us starting on Wednesday September 5th at 6a.m. as we begin our 4 week series on “how to” run hills. We have both an evening and morning Running Workouts so we can work with all schedules.

This is a 4 week Running series with 4 workouts each week: Monday/Thursday at 6pm and Wednesday/Friday at 6am. The location for the Monday 6pm and the Wednesday 6am practice meets at Venitian Village (North side parking lot.) The Thursday 6pm and Friday 6am workouts are at Connor Park located on Immokalee Rd (111th ave.)all the way WEST of 41. The park is located on your right BEFORE going over the bridge. (Workout details are announced at each practice and communicated via group text each week.) Each workout lasts approx. 1 hour.

Learn…Practice…Workout.

Take your running to the next level with Run Fundamentals:

*Breathing
*Form
*Posture
*Stride
*Arm Position
*Recovery

Ideal for beginners and seasoned runners.

What exactly IS Power Running?

At Leapfrog we train athletes “How To” Run using your whole body: How to Accelerate, How to Maintain Pace And How to Recover…Keeping in mind FORM and MECHANICS.

To put it simply: Power Running is Running with more than just your legs…it’s using every muscle in your body. It’s how you breathe, it’s where your arms are positioned and it’s the lenght of your stride at different times during your run!! At Leapfrog we understand that all these variables change…sometimes our breath is steady, sometimes our arms are relaxed, sometimes our stride is easy; and sometimes none of these things happen:) Power Running will help you better understand how these things happen and more importantly…How To Adjust when things don’t go right.

Power Running, The Hill Series, is a 4 week training program that will teach you “how to” run with your whole body to overcome the OBSTACLE of HILLS. You will learn all the mechanics of Efficient Running thru the hill: The Uphill, The Top, The Downhill and The Flat. At Leapfrog we use workouts designed specifically for different body parts to increase power, efficiency and recovery. Run workouts that focus on Core Strength, Arm Power, Leg Power and Breathing. We target each of these areas and then mend them together to help you achieve more POWER.

ARE YOU A TRIATHLETE?? If so, Power Running is perfect training for you!! As you get off your bike, your legs have been working hard…wouldn’t it be great to know How To use the rest of your body to help you RUN STRONG to the finish?? Power Running is an absolute must for any triathlete.

“Prepare Yourself”

Join Leapfrog & Save Money. Membership Information Here.

DON’T MISS OUT!! Register Today. Come learn the “How To’s” of Running.

Run Stronger, Run Longer, Run Faster…Run w/Leapfrog.

Hill Series: The Uphill, Top, Downhill and Flat.

The Hill Running Series. POWER RUNNING.

Join us starting on Wednesday September 5th at 6a.m. as we begin our 4 week series on “how to” run hills. We have both an evening and morning Running Workouts so we can work with all schedules.

This is a 4 week Running series with 4 workouts each week: Monday/Thursday at 6pm and Wednesday/Friday at 6am. The location for the Monday 6pm and the Wednesday 6am practice meets at Venitian Village (North side parking lot.) The Thursday 6pm and Friday 6am workouts are at Connor Park located on Immokalee Rd (111th ave.)all the way WEST of 41. The park is located on your right BEFORE going over the bridge. (Workout details are announced at each practice and communicated via group text each week.) Each workout lasts approx. 1 hour.

Learn…Practice…Workout.

Take your running to the next level with Run Fundamentals:

*Breathing
*Form
*Posture
*Stride
*Arm Position
*Recovery

Ideal for beginners and seasoned runners.

What exactly IS Power Running?

At Leapfrog we train athletes “How To” Run using your whole body: How to Accelerate, How to Maintain Pace And How to Recover…Keeping in mind FORM and MECHANICS.

To put it simply: Power Running is Running with more than just your legs…it’s using every muscle in your body. It’s how you breathe, it’s where your arms are positioned and it’s the lenght of your stride at different times during your run!! At Leapfrog we understand that all these variables change…sometimes our breath is steady, sometimes our arms are relaxed, sometimes our stride is easy; and sometimes none of these things happen:) Power Running will help you better understand how these things happen and more importantly…How To Adjust when things don’t go right.

Power Running, The Hill Series, is a 4 week training program that will teach you “how to” run with your whole body to overcome the OBSTACLE of HILLS. You will learn all the mechanics of Efficient Running thru the hill: The Uphill, The Top, The Downhill and The Flat. At Leapfrog we use workouts designed specifically for different body parts to increase power, efficiency and recovery. Run workouts that focus on Core Strength, Arm Power, Leg Power and Breathing. We target each of these areas and then mend them together to help you achieve more POWER.

ARE YOU A TRIATHLETE?? If so, Power Running is perfect training for you!! As you get off your bike, your legs have been working hard…wouldn’t it be great to know How To use the rest of your body to help you RUN STRONG to the finish?? Power Running is an absolute must for any triathlete.

“Prepare Yourself”

Join Leapfrog & Save Money. Membership Information Here.

DON’T MISS OUT!! Register Today. Come learn the “How To’s” of Running.

Run Stronger, Run Longer, Run Faster…Run w/Leapfrog.

Hill Series: The Uphill, Top, Downhill and Flat.

The Hill Running Series. POWER RUNNING.

Join us starting on Wednesday September 5th at 6a.m. as we begin our 4 week series on “how to” run hills. We have both an evening and morning Running Workouts so we can work with all schedules.

This is a 4 week Running series with 4 workouts each week: Monday/Thursday at 6pm and Wednesday/Friday at 6am. The location for the Monday 6pm and the Wednesday 6am practice meets at Venitian Village (North side parking lot.) The Thursday 6pm and Friday 6am workouts are at Connor Park located on Immokalee Rd (111th ave.)all the way WEST of 41. The park is located on your right BEFORE going over the bridge. (Workout details are announced at each practice and communicated via group text each week.) Each workout lasts approx. 1 hour.

Learn…Practice…Workout.

Take your running to the next level with Run Fundamentals:

*Breathing
*Form
*Posture
*Stride
*Arm Position
*Recovery

Ideal for beginners and seasoned runners.

What exactly IS Power Running?

At Leapfrog we train athletes “How To” Run using your whole body: How to Accelerate, How to Maintain Pace And How to Recover…Keeping in mind FORM and MECHANICS.

To put it simply: Power Running is Running with more than just your legs…it’s using every muscle in your body. It’s how you breathe, it’s where your arms are positioned and it’s the lenght of your stride at different times during your run!! At Leapfrog we understand that all these variables change…sometimes our breath is steady, sometimes our arms are relaxed, sometimes our stride is easy; and sometimes none of these things happen:) Power Running will help you better understand how these things happen and more importantly…How To Adjust when things don’t go right.

Power Running, The Hill Series, is a 4 week training program that will teach you “how to” run with your whole body to overcome the OBSTACLE of HILLS. You will learn all the mechanics of Efficient Running thru the hill: The Uphill, The Top, The Downhill and The Flat. At Leapfrog we use workouts designed specifically for different body parts to increase power, efficiency and recovery. Run workouts that focus on Core Strength, Arm Power, Leg Power and Breathing. We target each of these areas and then mend them together to help you achieve more POWER.

ARE YOU A TRIATHLETE?? If so, Power Running is perfect training for you!! As you get off your bike, your legs have been working hard…wouldn’t it be great to know How To use the rest of your body to help you RUN STRONG to the finish?? Power Running is an absolute must for any triathlete.

“Prepare Yourself”

Join Leapfrog & Save Money. Membership Information Here.

DON’T MISS OUT!! Register Today. Come learn the “How To’s” of Running.

Run Stronger, Run Longer, Run Faster…Run w/Leapfrog.

Hill Series: The Uphill, Top, Downhill and Flat.

The Hill Running Series. POWER RUNNING.

Join us starting on Wednesday September 5th at 6a.m. as we begin our 4 week series on “how to” run hills. We have both an evening and morning Running Workouts so we can work with all schedules.

This is a 4 week Running series with 4 workouts each week: Monday/Thursday at 6pm and Wednesday/Friday at 6am. The location for the Monday 6pm and the Wednesday 6am practice meets at Venitian Village (North side parking lot.) The Thursday 6pm and Friday 6am workouts are at Connor Park located on Immokalee Rd (111th ave.)all the way WEST of 41. The park is located on your right BEFORE going over the bridge. (Workout details are announced at each practice and communicated via group text each week.) Each workout lasts approx. 1 hour.

Learn…Practice…Workout.

Take your running to the next level with Run Fundamentals:

*Breathing
*Form
*Posture
*Stride
*Arm Position
*Recovery

Ideal for beginners and seasoned runners.

What exactly IS Power Running?

At Leapfrog we train athletes “How To” Run using your whole body: How to Accelerate, How to Maintain Pace And How to Recover…Keeping in mind FORM and MECHANICS.

To put it simply: Power Running is Running with more than just your legs…it’s using every muscle in your body. It’s how you breathe, it’s where your arms are positioned and it’s the lenght of your stride at different times during your run!! At Leapfrog we understand that all these variables change…sometimes our breath is steady, sometimes our arms are relaxed, sometimes our stride is easy; and sometimes none of these things happen:) Power Running will help you better understand how these things happen and more importantly…How To Adjust when things don’t go right.

Power Running, The Hill Series, is a 4 week training program that will teach you “how to” run with your whole body to overcome the OBSTACLE of HILLS. You will learn all the mechanics of Efficient Running thru the hill: The Uphill, The Top, The Downhill and The Flat. At Leapfrog we use workouts designed specifically for different body parts to increase power, efficiency and recovery. Run workouts that focus on Core Strength, Arm Power, Leg Power and Breathing. We target each of these areas and then mend them together to help you achieve more POWER.

ARE YOU A TRIATHLETE?? If so, Power Running is perfect training for you!! As you get off your bike, your legs have been working hard…wouldn’t it be great to know How To use the rest of your body to help you RUN STRONG to the finish?? Power Running is an absolute must for any triathlete.

“Prepare Yourself”

Join Leapfrog & Save Money. Membership Information Here.

DON’T MISS OUT!! Register Today. Come learn the “How To’s” of Running.

Run Stronger, Run Longer, Run Faster…Run w/Leapfrog.

Group Run Workout

 

Join Leapfrog  Friday 6a.m.-7a.m. at Venetian Village for our Run Workout.

 

All Levels Welcome as we “Put the rubber to the road” and implement the Form and Technique that makes Leapfrog unique.  Here you’ll get a Run Workout to PRACTICE Run Fundamentals like: 

*Breathing

*Pace Change

*Posture

*Stride

*Arm Position

*Recovery 

Coach Matt will change your Form and give you Mental Strategies to help you RUN STRONG!  You’ll become a More Efficient Runner and a More Confident Person.  You’ll enhance your Run Skills and your Capacity to both Run FURTHER & FASTER!!!

Each Friday Workout goes between 4 and 6 miles.

 

ALL PACES WELCOME!

 

What People are Saying:

“Real change happens outside your comfort zone-tough but awesome sunrise hour with Leapfrog.”  Laura Smith:)

“Thank you Matthew Reedy for your training, advice, and always encouraging voice in my head!”  Sally Goldman

” Matthew Reedy thank you for keeping my mental game in tact.”  Rayna Overmyer

“Yey! Morning run with the best!”  Dafne Garizurieta

 

CHECK OUT OUR DAILY VIDEOS ON THE LEAPFROG YouTube CHANNEL

 

What’s Next?  You may just show up on any Friday to Venetian Village!  Your first practice is FREE with Membership:)

Not confident yet?  You may call or text Coach Matt at (239)272-7811 and he will help answer your questions.

You may also schedule a coffee meeting for an initial consultation ($20 fee applies)

 

 

I look forward to seeing YOU at Leapfrog!

 

Coach Matt Reedy

Leapfrog Athletics

 

 

Group Run Workout

 

Join Leapfrog  Friday 6a.m.-7a.m. at Venetian Village for our Run Workout.

 

All Levels Welcome as we “Put the rubber to the road” and implement the Form and Technique that makes Leapfrog unique.  Here you’ll get a Run Workout to PRACTICE Run Fundamentals like: 

*Breathing

*Pace Change

*Posture

*Stride

*Arm Position

*Recovery 

Coach Matt will change your Form and give you Mental Strategies to help you RUN STRONG!  You’ll become a More Efficient Runner and a More Confident Person.  You’ll enhance your Run Skills and your Capacity to both Run FURTHER & FASTER!!!

Each Friday Workout goes between 4 and 6 miles.

 

ALL PACES WELCOME!

 

What People are Saying:

“Real change happens outside your comfort zone-tough but awesome sunrise hour with Leapfrog.”  Laura Smith:)

“Thank you Matthew Reedy for your training, advice, and always encouraging voice in my head!”  Sally Goldman

” Matthew Reedy thank you for keeping my mental game in tact.”  Rayna Overmyer

“Yey! Morning run with the best!”  Dafne Garizurieta

 

CHECK OUT OUR DAILY VIDEOS ON THE LEAPFROG YouTube CHANNEL

 

What’s Next?  You may just show up on any Friday to Venetian Village!  Your first practice is FREE with Membership:)

Not confident yet?  You may call or text Coach Matt at (239)272-7811 and he will help answer your questions.

You may also schedule a coffee meeting for an initial consultation ($20 fee applies)

 

 

I look forward to seeing YOU at Leapfrog!

 

Coach Matt Reedy

Leapfrog Athletics