Hill Series: The Uphill, Top, Downhill and Flat.

Hill Running

The Hill Running Series. POWER RUNNING.

Join us starting on Wednesday September 5th at 6a.m. as we begin our 4 week series on “how to” run hills. We have both an evening and morning Running Workouts so we can work with all schedules.

This is a 4 week Running series with 4 workouts each week: Monday/Thursday at 6pm and Wednesday/Friday at 6am. The location for the Monday 6pm and the Wednesday 6am practice meets at Venitian Village (North side parking lot.) The Thursday 6pm and Friday 6am workouts are at Connor Park located on Immokalee Rd (111th ave.)all the way WEST of 41. The park is located on your right BEFORE going over the bridge. (Workout details are announced at each practice and communicated via group text each week.) Each workout lasts approx. 1 hour.

Learn…Practice…Workout.

Take your running to the next level with Run Fundamentals:

*Breathing
*Form
*Posture
*Stride
*Arm Position
*Recovery

Ideal for beginners and seasoned runners.

What exactly IS Power Running?

At Leapfrog we train athletes “How To” Run using your whole body: How to Accelerate, How to Maintain Pace And How to Recover…Keeping in mind FORM and MECHANICS.

To put it simply: Power Running is Running with more than just your legs…it’s using every muscle in your body. It’s how you breathe, it’s where your arms are positioned and it’s the lenght of your stride at different times during your run!! At Leapfrog we understand that all these variables change…sometimes our breath is steady, sometimes our arms are relaxed, sometimes our stride is easy; and sometimes none of these things happen:) Power Running will help you better understand how these things happen and more importantly…How To Adjust when things don’t go right.

Power Running, The Hill Series, is a 4 week training program that will teach you “how to” run with your whole body to overcome the OBSTACLE of HILLS. You will learn all the mechanics of Efficient Running thru the hill: The Uphill, The Top, The Downhill and The Flat. At Leapfrog we use workouts designed specifically for different body parts to increase power, efficiency and recovery. Run workouts that focus on Core Strength, Arm Power, Leg Power and Breathing. We target each of these areas and then mend them together to help you achieve more POWER.

ARE YOU A TRIATHLETE?? If so, Power Running is perfect training for you!! As you get off your bike, your legs have been working hard…wouldn’t it be great to know How To use the rest of your body to help you RUN STRONG to the finish?? Power Running is an absolute must for any triathlete.

“Prepare Yourself”

Join Leapfrog & Save Money. Membership Information Here.

DON’T MISS OUT!! Register Today. Come learn the “How To’s” of Running.

Run Stronger, Run Longer, Run Faster…Run w/Leapfrog.

Track Practice: Traditional Speedwork.

Run Track

Join Leapfrog Wednesdays  6a.m.-7a.m. at Community School of Naples for our Traditional Speedwork Run Workout.  All levels welcome at this Track Practice as we run the basics:

*200’s

*400’s

*800’s

*Mile Repeats

*Ladders

*Surge Workouts

 

Running Shoe

Coach Matt will both Lead A Workout & have Open Lanes for you to use to make you a Faster, More Efficient Runner!

 

These workouts will have a warm up session, time for stretching and a cool down/post workout stretch.   All Levels Welcome, Come and Experience Success!

 

We practice both Active & Passive Recovery.  You will have to option to participate in Coach Matt’s workout OR do your own speedwork (lanes 4-8.)  At Leapfrog our goal is better overall fitness with a specialty in running:)

What People are saying:

“Real change happens outside your comfort zone-tough but awesome sunrise hour with Leapfrog”  Laura Smith

 

“At the beginning of summer I reached out to him to say I’ve been a slug for the past year but would love to begin training with LeapFrog again but didn’t think I could keep up. He assured me I would be fine and encouraged me to show up. It has only been a few weeks and I already feel so much stronger! It is great to be a part of the Leapfrog Athletics family again. The comradery and encouragement from the group is amazing!  Thank you, thank you, thank you!”  Christie Cardinal

 

“Thank you Matthew Reedy for your training, advice, and always encouraging voice in my head”  Sally Goldman

What’s Next?  Join Leapfrog & Become A Member!  You’ll receive training discounts, special social events, personal communications & lots of extra perks!

Already A Member?  Thank You!  You may sign up for the monthly training sessions here.  

Not confident yet?  You may call or text Coach Matt at (239)272-7811 and he will help answer your questions.

You may also schedule a coffee meeting for an initial consultation ($20 fee applies)

 

 

Track Practice: Form & Fundamentals

Community School Track

Join Leapfrog Mondays  6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout.  All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS:

*Breathing

*Pace Change

*Posture

*Stride

*Arm Position

*Recovery

Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner!

 

These workouts are shorter in length and each practice typically covers about 3 miles.  These track practices are broken down into smaller “Units You Can Handle” ensuring that All Levels Experience Success!

 

We practice functional body weight strength training to teach muscle patterns specifically related to running.  You’ll be encouraged to not only gain Run Fitness, but also general strength.  At Leapfrog our goal is better overall fitness with a specialty in running:)

What People are saying:

“Real change happens outside your comfort zone-tough but awesome sunrise hour with Leapfrog”  Laura Smith

 

“At the beginning of summer I reached out to him to say I’ve been a slug for the past year but would love to begin training with LeapFrog again but didn’t think I could keep up. He assured me I would be fine and encouraged me to show up. It has only been a few weeks and I already feel so much stronger! It is great to be a part of the Leapfrog Athletics family again. The comradery and encouragement from the group is amazing!  Thank you, thank you, thank you!”  Christie Cardinal

 

“Thank you Matthew Reedy for your training, advice, and always encouraging voice in my head”  Sally Goldman

 

What’s Next?  Join Leapfrog & Become A Member!  You’ll receive training discounts, special social events, personal communications & lots of extra perks!

Already A Member?  Thank You!  You may sign up for the monthly training sessions here.  

Not confident yet?  You may call or text Coach Matt at (239)272-7811 and he will help answer your questions.

You may also schedule a coffee meeting for an initial consultation ($20 fee applies)

 

Hill Series: The Uphill, Top, Downhill and Flat.

Hill Running

The Hill Running Series. POWER RUNNING.

Join us starting on Wednesday September 5th at 6a.m. as we begin our 4 week series on “how to” run hills. We have both an evening and morning Running Workouts so we can work with all schedules.

This is a 4 week Running series with 4 workouts each week: Monday/Thursday at 6pm and Wednesday/Friday at 6am. The location for the Monday 6pm and the Wednesday 6am practice meets at Venitian Village (North side parking lot.) The Thursday 6pm and Friday 6am workouts are at Connor Park located on Immokalee Rd (111th ave.)all the way WEST of 41. The park is located on your right BEFORE going over the bridge. (Workout details are announced at each practice and communicated via group text each week.) Each workout lasts approx. 1 hour.

Learn…Practice…Workout.

Take your running to the next level with Run Fundamentals:

*Breathing
*Form
*Posture
*Stride
*Arm Position
*Recovery

Ideal for beginners and seasoned runners.

What exactly IS Power Running?

At Leapfrog we train athletes “How To” Run using your whole body: How to Accelerate, How to Maintain Pace And How to Recover…Keeping in mind FORM and MECHANICS.

To put it simply: Power Running is Running with more than just your legs…it’s using every muscle in your body. It’s how you breathe, it’s where your arms are positioned and it’s the lenght of your stride at different times during your run!! At Leapfrog we understand that all these variables change…sometimes our breath is steady, sometimes our arms are relaxed, sometimes our stride is easy; and sometimes none of these things happen:) Power Running will help you better understand how these things happen and more importantly…How To Adjust when things don’t go right.

Power Running, The Hill Series, is a 4 week training program that will teach you “how to” run with your whole body to overcome the OBSTACLE of HILLS. You will learn all the mechanics of Efficient Running thru the hill: The Uphill, The Top, The Downhill and The Flat. At Leapfrog we use workouts designed specifically for different body parts to increase power, efficiency and recovery. Run workouts that focus on Core Strength, Arm Power, Leg Power and Breathing. We target each of these areas and then mend them together to help you achieve more POWER.

ARE YOU A TRIATHLETE?? If so, Power Running is perfect training for you!! As you get off your bike, your legs have been working hard…wouldn’t it be great to know How To use the rest of your body to help you RUN STRONG to the finish?? Power Running is an absolute must for any triathlete.

“Prepare Yourself”

Join Leapfrog & Save Money. Membership Information Here.

DON’T MISS OUT!! Register Today. Come learn the “How To’s” of Running.

Run Stronger, Run Longer, Run Faster…Run w/Leapfrog.

Track Practice: Traditional Speedwork.

Run Track

Join Leapfrog Wednesdays  6a.m.-7a.m. at Community School of Naples for our Traditional Speedwork Run Workout.  All levels welcome at this Track Practice as we run the basics:

*200’s

*400’s

*800’s

*Mile Repeats

*Ladders

*Surge Workouts

 

Running Shoe

Coach Matt will both Lead A Workout & have Open Lanes for you to use to make you a Faster, More Efficient Runner!

 

These workouts will have a warm up session, time for stretching and a cool down/post workout stretch.   All Levels Welcome, Come and Experience Success!

 

We practice both Active & Passive Recovery.  You will have to option to participate in Coach Matt’s workout OR do your own speedwork (lanes 4-8.)  At Leapfrog our goal is better overall fitness with a specialty in running:)

What People are saying:

“Real change happens outside your comfort zone-tough but awesome sunrise hour with Leapfrog”  Laura Smith

 

“At the beginning of summer I reached out to him to say I’ve been a slug for the past year but would love to begin training with LeapFrog again but didn’t think I could keep up. He assured me I would be fine and encouraged me to show up. It has only been a few weeks and I already feel so much stronger! It is great to be a part of the Leapfrog Athletics family again. The comradery and encouragement from the group is amazing!  Thank you, thank you, thank you!”  Christie Cardinal

 

“Thank you Matthew Reedy for your training, advice, and always encouraging voice in my head”  Sally Goldman

What’s Next?  Join Leapfrog & Become A Member!  You’ll receive training discounts, special social events, personal communications & lots of extra perks!

Already A Member?  Thank You!  You may sign up for the monthly training sessions here.  

Not confident yet?  You may call or text Coach Matt at (239)272-7811 and he will help answer your questions.

You may also schedule a coffee meeting for an initial consultation ($20 fee applies)

 

 

Track Practice: Form & Fundamentals

Community School Track

Join Leapfrog Mondays  6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout.  All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS:

*Breathing

*Pace Change

*Posture

*Stride

*Arm Position

*Recovery

Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner!

 

These workouts are shorter in length and each practice typically covers about 3 miles.  These track practices are broken down into smaller “Units You Can Handle” ensuring that All Levels Experience Success!

 

We practice functional body weight strength training to teach muscle patterns specifically related to running.  You’ll be encouraged to not only gain Run Fitness, but also general strength.  At Leapfrog our goal is better overall fitness with a specialty in running:)

What People are saying:

“Real change happens outside your comfort zone-tough but awesome sunrise hour with Leapfrog”  Laura Smith

 

“At the beginning of summer I reached out to him to say I’ve been a slug for the past year but would love to begin training with LeapFrog again but didn’t think I could keep up. He assured me I would be fine and encouraged me to show up. It has only been a few weeks and I already feel so much stronger! It is great to be a part of the Leapfrog Athletics family again. The comradery and encouragement from the group is amazing!  Thank you, thank you, thank you!”  Christie Cardinal

 

“Thank you Matthew Reedy for your training, advice, and always encouraging voice in my head”  Sally Goldman

 

What’s Next?  Join Leapfrog & Become A Member!  You’ll receive training discounts, special social events, personal communications & lots of extra perks!

Already A Member?  Thank You!  You may sign up for the monthly training sessions here.  

Not confident yet?  You may call or text Coach Matt at (239)272-7811 and he will help answer your questions.

You may also schedule a coffee meeting for an initial consultation ($20 fee applies)

 

Hill Series: The Uphill, Top, Downhill and Flat.

Hill Running

The Hill Running Series. POWER RUNNING.

Join us starting on Wednesday September 5th at 6a.m. as we begin our 4 week series on “how to” run hills. We have both an evening and morning Running Workouts so we can work with all schedules.

This is a 4 week Running series with 4 workouts each week: Monday/Thursday at 6pm and Wednesday/Friday at 6am. The location for the Monday 6pm and the Wednesday 6am practice meets at Venitian Village (North side parking lot.) The Thursday 6pm and Friday 6am workouts are at Connor Park located on Immokalee Rd (111th ave.)all the way WEST of 41. The park is located on your right BEFORE going over the bridge. (Workout details are announced at each practice and communicated via group text each week.) Each workout lasts approx. 1 hour.

Learn…Practice…Workout.

Take your running to the next level with Run Fundamentals:

*Breathing
*Form
*Posture
*Stride
*Arm Position
*Recovery

Ideal for beginners and seasoned runners.

What exactly IS Power Running?

At Leapfrog we train athletes “How To” Run using your whole body: How to Accelerate, How to Maintain Pace And How to Recover…Keeping in mind FORM and MECHANICS.

To put it simply: Power Running is Running with more than just your legs…it’s using every muscle in your body. It’s how you breathe, it’s where your arms are positioned and it’s the lenght of your stride at different times during your run!! At Leapfrog we understand that all these variables change…sometimes our breath is steady, sometimes our arms are relaxed, sometimes our stride is easy; and sometimes none of these things happen:) Power Running will help you better understand how these things happen and more importantly…How To Adjust when things don’t go right.

Power Running, The Hill Series, is a 4 week training program that will teach you “how to” run with your whole body to overcome the OBSTACLE of HILLS. You will learn all the mechanics of Efficient Running thru the hill: The Uphill, The Top, The Downhill and The Flat. At Leapfrog we use workouts designed specifically for different body parts to increase power, efficiency and recovery. Run workouts that focus on Core Strength, Arm Power, Leg Power and Breathing. We target each of these areas and then mend them together to help you achieve more POWER.

ARE YOU A TRIATHLETE?? If so, Power Running is perfect training for you!! As you get off your bike, your legs have been working hard…wouldn’t it be great to know How To use the rest of your body to help you RUN STRONG to the finish?? Power Running is an absolute must for any triathlete.

“Prepare Yourself”

Join Leapfrog & Save Money. Membership Information Here.

DON’T MISS OUT!! Register Today. Come learn the “How To’s” of Running.

Run Stronger, Run Longer, Run Faster…Run w/Leapfrog.

Track Practice: Traditional Speedwork.

Run Track

Join Leapfrog Wednesdays  6a.m.-7a.m. at Community School of Naples for our Traditional Speedwork Run Workout.  All levels welcome at this Track Practice as we run the basics:

*200’s

*400’s

*800’s

*Mile Repeats

*Ladders

*Surge Workouts

 

Running Shoe

Coach Matt will both Lead A Workout & have Open Lanes for you to use to make you a Faster, More Efficient Runner!

 

These workouts will have a warm up session, time for stretching and a cool down/post workout stretch.   All Levels Welcome, Come and Experience Success!

 

We practice both Active & Passive Recovery.  You will have to option to participate in Coach Matt’s workout OR do your own speedwork (lanes 4-8.)  At Leapfrog our goal is better overall fitness with a specialty in running:)

What People are saying:

“Real change happens outside your comfort zone-tough but awesome sunrise hour with Leapfrog”  Laura Smith

 

“At the beginning of summer I reached out to him to say I’ve been a slug for the past year but would love to begin training with LeapFrog again but didn’t think I could keep up. He assured me I would be fine and encouraged me to show up. It has only been a few weeks and I already feel so much stronger! It is great to be a part of the Leapfrog Athletics family again. The comradery and encouragement from the group is amazing!  Thank you, thank you, thank you!”  Christie Cardinal

 

“Thank you Matthew Reedy for your training, advice, and always encouraging voice in my head”  Sally Goldman

What’s Next?  Join Leapfrog & Become A Member!  You’ll receive training discounts, special social events, personal communications & lots of extra perks!

Already A Member?  Thank You!  You may sign up for the monthly training sessions here.  

Not confident yet?  You may call or text Coach Matt at (239)272-7811 and he will help answer your questions.

You may also schedule a coffee meeting for an initial consultation ($20 fee applies)

 

 

Track Practice: Form & Fundamentals

Community School Track

Join Leapfrog Mondays  6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout.  All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS:

*Breathing

*Pace Change

*Posture

*Stride

*Arm Position

*Recovery

Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner!

 

These workouts are shorter in length and each practice typically covers about 3 miles.  These track practices are broken down into smaller “Units You Can Handle” ensuring that All Levels Experience Success!

 

We practice functional body weight strength training to teach muscle patterns specifically related to running.  You’ll be encouraged to not only gain Run Fitness, but also general strength.  At Leapfrog our goal is better overall fitness with a specialty in running:)

What People are saying:

“Real change happens outside your comfort zone-tough but awesome sunrise hour with Leapfrog”  Laura Smith

 

“At the beginning of summer I reached out to him to say I’ve been a slug for the past year but would love to begin training with LeapFrog again but didn’t think I could keep up. He assured me I would be fine and encouraged me to show up. It has only been a few weeks and I already feel so much stronger! It is great to be a part of the Leapfrog Athletics family again. The comradery and encouragement from the group is amazing!  Thank you, thank you, thank you!”  Christie Cardinal

 

“Thank you Matthew Reedy for your training, advice, and always encouraging voice in my head”  Sally Goldman

 

What’s Next?  Join Leapfrog & Become A Member!  You’ll receive training discounts, special social events, personal communications & lots of extra perks!

Already A Member?  Thank You!  You may sign up for the monthly training sessions here.  

Not confident yet?  You may call or text Coach Matt at (239)272-7811 and he will help answer your questions.

You may also schedule a coffee meeting for an initial consultation ($20 fee applies)

 

Hill Series: The Uphill, Top, Downhill and Flat.

Hill Running

The Hill Running Series. POWER RUNNING.

Join us starting on Wednesday September 5th at 6a.m. as we begin our 4 week series on “how to” run hills. We have both an evening and morning Running Workouts so we can work with all schedules.

This is a 4 week Running series with 4 workouts each week: Monday/Thursday at 6pm and Wednesday/Friday at 6am. The location for the Monday 6pm and the Wednesday 6am practice meets at Venitian Village (North side parking lot.) The Thursday 6pm and Friday 6am workouts are at Connor Park located on Immokalee Rd (111th ave.)all the way WEST of 41. The park is located on your right BEFORE going over the bridge. (Workout details are announced at each practice and communicated via group text each week.) Each workout lasts approx. 1 hour.

Learn…Practice…Workout.

Take your running to the next level with Run Fundamentals:

*Breathing
*Form
*Posture
*Stride
*Arm Position
*Recovery

Ideal for beginners and seasoned runners.

What exactly IS Power Running?

At Leapfrog we train athletes “How To” Run using your whole body: How to Accelerate, How to Maintain Pace And How to Recover…Keeping in mind FORM and MECHANICS.

To put it simply: Power Running is Running with more than just your legs…it’s using every muscle in your body. It’s how you breathe, it’s where your arms are positioned and it’s the lenght of your stride at different times during your run!! At Leapfrog we understand that all these variables change…sometimes our breath is steady, sometimes our arms are relaxed, sometimes our stride is easy; and sometimes none of these things happen:) Power Running will help you better understand how these things happen and more importantly…How To Adjust when things don’t go right.

Power Running, The Hill Series, is a 4 week training program that will teach you “how to” run with your whole body to overcome the OBSTACLE of HILLS. You will learn all the mechanics of Efficient Running thru the hill: The Uphill, The Top, The Downhill and The Flat. At Leapfrog we use workouts designed specifically for different body parts to increase power, efficiency and recovery. Run workouts that focus on Core Strength, Arm Power, Leg Power and Breathing. We target each of these areas and then mend them together to help you achieve more POWER.

ARE YOU A TRIATHLETE?? If so, Power Running is perfect training for you!! As you get off your bike, your legs have been working hard…wouldn’t it be great to know How To use the rest of your body to help you RUN STRONG to the finish?? Power Running is an absolute must for any triathlete.

“Prepare Yourself”

Join Leapfrog & Save Money. Membership Information Here.

DON’T MISS OUT!! Register Today. Come learn the “How To’s” of Running.

Run Stronger, Run Longer, Run Faster…Run w/Leapfrog.