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BACK: Live from The Track! 8/5/2020



There was A LOT of Sweat at this mornings Track Practice! We did a Ladder Style Workout consisting of: 600-400-400-200-200-200-200-400-400-600. WHEW! It was hard and fast! In addition to the physical workout, I have to say that the mental strength displayed was AWESOME! The group kept their focus, stayed disciplined and RAN STRONG!

Leapfrog: More than Running!


3 Run Workouts/Week PLUS: Biking, Swimming and Daily Fitness Calendar.

Monday Form & Fundamentals

Tuesday Skills Ride/Coffee/Social

Wednesday Traditional Speedwork

Friday Run Workout

Friday Swim/Social




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Daddy Daughter: “Make A Call” Work.

Make A Call


Today Amelia and I share our workout for Mental and Emotional Balance.

Today we invite you to “Make A Call” to someone you haven’t seen or heard from in awhile. Perhaps someone you ran with…someone from a yoga class or bike ride. Not a text message…but an actual phone call just to check in and say hi:).

We have been practicing this the last few days and we can tell you…the response has been AMAZING and the feeling after the call is pretty cool too:)

Don’t be scared…Make A Call and ENJOY!


Did YOU try yesterdays workout? How did it go? Let me know your questions & comments, I love your feedback and look forward to hearing about your progress and success!!

Links to all the video workouts are available in the Leapfrog Newsletter.

Leapfrog Daily Fitness Calendar Here.

I look forward to your feedback:) Thanks for watching, working out & sharing!!

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Thoughts from the Road: Running in 500 Words or Less. Vol. 5

Thoughts from the road.  Friends.

I once saw a saying: “Friends are more important than money.”

I have to admit I DO believe friends are very valuable, much more so than dollar bills! I’d like to add: “Running Friends are worth far more than gold!”

I have heard that running is cheaper than therapy…and I have to agree!! Sure, the shoes are costly and the clothes occasionally need to be replaced (as well as their daily washings!) but running clears the mind & cleanses the soul!

Not much beats the therapy that running gives: the freedom to express pain with action; the bond of sharing stories on the road w/training partners…I’m not sure if I’ve gotten more from the solo miles spent pounding out emotion on the pavement OR from the free therapy of a friends ear on the open road???

How do YOU run?? Are you a SOLO runner? a GROUP runner? Do you find yourself the quiet running partner, lending your ear? Or are you out there sharing your life and letting other people realize that EVERYONE HAS PROBLEMS & WE ALL STRUGGLE??? Are you the runner who encourages others?? Do you push the pace or provide a comfortable run?

We ALL ADD VALUE every time we take that first step!!

I hope you BECOME RICH WITH RUNNING!! Share the road with friends, or set your emotions free on a solo run.

I win the Lottery Every Day…I RUN!

Thoughts from the road.

Leapfrog Athletics

Matthew A. Reedy