Half Marathon Training. 13.1

1/2 Marathon Training. PREPARE YOURSELF. Learn. Practice. Workout.

Join Us as we run each mile of the Naples News 1/2 Marathon course with PURPOSE.

PREPARE YOURSELF for the 13.1 mile race with Intervals, Active Recovery, Passing Drills, Speed Work, and Pace Workouts. You’ll learn how to Run On Fatigued Legs, how to Mentally Plan, how to Take Inventory and Prevent Distress.

Get your 1/2 Marathon Training started with Leapfrog Athletics and you’ll not only get the entire “On The Course” Naples News 1/2 Marathon Training that starts October 1st…You’ll also receive a Training Guide to help you “PREPARE YOURSELF”!!

That’s over 3 months of coached workouts, including:
*BREATHING
*STRIDE
*POSTURE
*ARM POSITION
*PACE CHANGE
*RECOVERY

In addition you receive a training guide for both beginners and advanced runners to get you ready for the 1/2 Marathon!!

We will make you stronger both Mentally and Physically. You’ll be more confident and come into race day prepared in both mind and body.

With Leapfrog you’ll have more than just a group to train with:)

 

Whether this is your 1st 1/2 Marathon or your 20th…Leapfrog will help you achieve more!

Sign Up TODAY! Register on-line

You’ll get all the support and encouragement you need plus you’ll meet good people and receive Quality Coaching and Challenging Workouts!! ALL GEARED TOWARDS YOUR SUCCESS!!

DON’T MISS OUT!! Register Today. Come learn the “How To’s” of Running:

Run Stronger. Run Longer. Run Faster.

Learn. Practice. Workout.

Leapfrog.

Half Marathon Training. 13.1

1/2 Marathon Training. PREPARE YOURSELF. Learn. Practice. Workout.

Join Us as we run each mile of the Naples News 1/2 Marathon course with PURPOSE.

PREPARE YOURSELF for the 13.1 mile race with Intervals, Active Recovery, Passing Drills, Speed Work, and Pace Workouts. You’ll learn how to Run On Fatigued Legs, how to Mentally Plan, how to Take Inventory and Prevent Distress.

Get your 1/2 Marathon Training started with Leapfrog Athletics and you’ll not only get the entire “On The Course” Naples News 1/2 Marathon Training that starts October 1st…You’ll also receive a Training Guide to help you “PREPARE YOURSELF”!!

That’s over 3 months of coached workouts, including:
*BREATHING
*STRIDE
*POSTURE
*ARM POSITION
*PACE CHANGE
*RECOVERY

In addition you receive a training guide for both beginners and advanced runners to get you ready for the 1/2 Marathon!!

We will make you stronger both Mentally and Physically. You’ll be more confident and come into race day prepared in both mind and body.

With Leapfrog you’ll have more than just a group to train with:)

 

Whether this is your 1st 1/2 Marathon or your 20th…Leapfrog will help you achieve more!

Sign Up TODAY! Register on-line

You’ll get all the support and encouragement you need plus you’ll meet good people and receive Quality Coaching and Challenging Workouts!! ALL GEARED TOWARDS YOUR SUCCESS!!

DON’T MISS OUT!! Register Today. Come learn the “How To’s” of Running:

Run Stronger. Run Longer. Run Faster.

Learn. Practice. Workout.

Leapfrog.

Half Marathon Training. 13.1

1/2 Marathon Training. PREPARE YOURSELF. Learn. Practice. Workout.

Join Us as we run each mile of the Naples News 1/2 Marathon course with PURPOSE.

PREPARE YOURSELF for the 13.1 mile race with Intervals, Active Recovery, Passing Drills, Speed Work, and Pace Workouts. You’ll learn how to Run On Fatigued Legs, how to Mentally Plan, how to Take Inventory and Prevent Distress.

Get your 1/2 Marathon Training started with Leapfrog Athletics and you’ll not only get the entire “On The Course” Naples News 1/2 Marathon Training that starts October 1st…You’ll also receive a Training Guide to help you “PREPARE YOURSELF”!!

That’s over 3 months of coached workouts, including:
*BREATHING
*STRIDE
*POSTURE
*ARM POSITION
*PACE CHANGE
*RECOVERY

In addition you receive a training guide for both beginners and advanced runners to get you ready for the 1/2 Marathon!!

We will make you stronger both Mentally and Physically. You’ll be more confident and come into race day prepared in both mind and body.

With Leapfrog you’ll have more than just a group to train with:)

 

Whether this is your 1st 1/2 Marathon or your 20th…Leapfrog will help you achieve more!

Sign Up TODAY! Register on-line

You’ll get all the support and encouragement you need plus you’ll meet good people and receive Quality Coaching and Challenging Workouts!! ALL GEARED TOWARDS YOUR SUCCESS!!

DON’T MISS OUT!! Register Today. Come learn the “How To’s” of Running:

Run Stronger. Run Longer. Run Faster.

Learn. Practice. Workout.

Leapfrog.

Track Practice: Traditional Speedwork.

Run Track

Join Leapfrog Wednesdays  6a.m.-7a.m. at Community School of Naples for our Traditional Speedwork Run Workout.  All levels welcome at this Track Practice as we run the basics:

*200’s

*400’s

*800’s

*Mile Repeats

*Ladders

*Surge Workouts

 

Running Shoe

Coach Matt will both Lead A Workout & have Open Lanes for you to use to make you a Faster, More Efficient Runner!

 

These workouts will have a warm up session, time for stretching and a cool down/post workout stretch.   All Levels Welcome, Come and Experience Success!

 

We practice both Active & Passive Recovery.  You will have to option to participate in Coach Matt’s workout OR do your own speedwork (lanes 4-8.)  At Leapfrog our goal is better overall fitness with a specialty in running:)

What People are saying:

“Real change happens outside your comfort zone-tough but awesome sunrise hour with Leapfrog”  Laura Smith

 

“At the beginning of summer I reached out to him to say I’ve been a slug for the past year but would love to begin training with LeapFrog again but didn’t think I could keep up. He assured me I would be fine and encouraged me to show up. It has only been a few weeks and I already feel so much stronger! It is great to be a part of the Leapfrog Athletics family again. The comradery and encouragement from the group is amazing!  Thank you, thank you, thank you!”  Christie Cardinal

 

“Thank you Matthew Reedy for your training, advice, and always encouraging voice in my head”  Sally Goldman

What’s Next?  Join Leapfrog & Become A Member!  You’ll receive training discounts, special social events, personal communications & lots of extra perks!

Already A Member?  Thank You!  You may sign up for the monthly training sessions here.  

Not confident yet?  You may call or text Coach Matt at (239)272-7811 and he will help answer your questions.

You may also schedule a coffee meeting for an initial consultation ($20 fee applies)

 

 

Track Practice: Form & Fundamentals

Community School Track

Join Leapfrog Mondays  6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout.  All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS:

*Breathing

*Pace Change

*Posture

*Stride

*Arm Position

*Recovery

Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner!

 

These workouts are shorter in length and each practice typically covers about 3 miles.  These track practices are broken down into smaller “Units You Can Handle” ensuring that All Levels Experience Success!

 

We practice functional body weight strength training to teach muscle patterns specifically related to running.  You’ll be encouraged to not only gain Run Fitness, but also general strength.  At Leapfrog our goal is better overall fitness with a specialty in running:)

What People are saying:

“Real change happens outside your comfort zone-tough but awesome sunrise hour with Leapfrog”  Laura Smith

 

“At the beginning of summer I reached out to him to say I’ve been a slug for the past year but would love to begin training with LeapFrog again but didn’t think I could keep up. He assured me I would be fine and encouraged me to show up. It has only been a few weeks and I already feel so much stronger! It is great to be a part of the Leapfrog Athletics family again. The comradery and encouragement from the group is amazing!  Thank you, thank you, thank you!”  Christie Cardinal

 

“Thank you Matthew Reedy for your training, advice, and always encouraging voice in my head”  Sally Goldman

 

What’s Next?  Join Leapfrog & Become A Member!  You’ll receive training discounts, special social events, personal communications & lots of extra perks!

Already A Member?  Thank You!  You may sign up for the monthly training sessions here.  

Not confident yet?  You may call or text Coach Matt at (239)272-7811 and he will help answer your questions.

You may also schedule a coffee meeting for an initial consultation ($20 fee applies)