Join Leapfrog Wednesdays 6a.m.-7a.m. at Community School of Naples for our Traditional Speedwork Run Workout. All levels welcome at this Track Practice as we run the basics:
Coach Matt will both Lead A Workout & have Open Lanes for you to use to make you a Faster, More Efficient Runner!
These workouts will have a warm up session, time for stretching and a cool down/post workout stretch.All Levels Welcome, Come and Experience Success!
We practice both Active & Passive Recovery. You will have to option to participate in Coach Matt’s workout OR do your own speedwork (lanes 4-8.) At Leapfrog our goal is better overall fitness with a specialty in running:)
What People are saying:
“Real change happens outside your comfort zone-tough but awesome sunrise hour with Leapfrog” Laura Smith
“At the beginning of summer I reached out to him to say I’ve been a slug for the past year but would love to begin training with LeapFrog again but didn’t think I could keep up. He assured me I would be fine and encouraged me to show up. It has only been a few weeks and I already feel so much stronger! It is great to be a part of the Leapfrog Athletics family again. The comradery and encouragement from the group is amazing! Thank you, thank you, thank you!” Christie Cardinal
“Thank you Matthew Reedy for your training, advice, and always encouraging voice in my head” Sally Goldman
Just a few post workout notes, always nice to hear and share the positive:)
Matthew Reedy well I gotta say 6-7 yrs ago I came to this track practice with my brother Demonio Arellanos for the very first time and I thought you guys were crazy! 😂 I couldnt ran a lap without struggling! Now I still struggled to finish but I did do the majority of it, so even though Im older I feel in the best fitness season of my life! Cheers to that!
“It was a great morning…nothing like a coach and team members for motivation..While doing #1 (of5)I honestly felt as though I could not do 5 rounds and so out came the negative demons.. That changed on round #2.. I left happy! Thanks Matt…”