Power Running: Running on Fatigued Legs

Join Leapfrog Friday Mornings at 6a.m. for our Power Running Series:  Running on Fatigued Legs.

The workout meets at Venetian Village in the north side parking lot.

“Anyone can do it fresh.”

 

What to expect:

A workout geared towards fatiguing the leg muscles so we can practice Strong Run Form when Tired.

A workout incorporating body weight exercises as well as running so you may “Run Strong” even when fatigued.

 

Learn…Practice…Workout

 

Principled Coaching…PREPARE YOURSELF…Achieve More

 

At Leapfrog We Coach Techniques both Physical & Mental to help you Achieve More!

 

What’s Next?  Join Leapfrog & Become A Member!  You’ll receive training discounts, special social events, personal communications & lots of extra perks!

Already A Member?  Thank You!  You may sign up for the monthly training sessions here.  

Not confident yet?  You may call or text Coach Matt at (239)272-7811 and he will help answer your questions.

You may also schedule a coffee meeting for an initial consultation ($20 fee applies)

 

Power Running: Running on Fatigued Legs

Join Leapfrog Friday Mornings at 6a.m. for our Power Running Series:  Running on Fatigued Legs.

The workout meets at Venetian Village in the north side parking lot.

“Anyone can do it fresh.”

 

What to expect:

A workout geared towards fatiguing the leg muscles so we can practice Strong Run Form when Tired.

A workout incorporating body weight exercises as well as running so you may “Run Strong” even when fatigued.

 

Learn…Practice…Workout

 

Principled Coaching…PREPARE YOURSELF…Achieve More

 

At Leapfrog We Coach Techniques both Physical & Mental to help you Achieve More!

 

What’s Next?  Join Leapfrog & Become A Member!  You’ll receive training discounts, special social events, personal communications & lots of extra perks!

Already A Member?  Thank You!  You may sign up for the monthly training sessions here.  

Not confident yet?  You may call or text Coach Matt at (239)272-7811 and he will help answer your questions.

You may also schedule a coffee meeting for an initial consultation ($20 fee applies)

 

Power Running: Running on Fatigued Legs

Join Leapfrog Friday Mornings at 6a.m. for our Power Running Series:  Running on Fatigued Legs.

The workout meets at Venetian Village in the north side parking lot.

“Anyone can do it fresh.”

 

What to expect:

A workout geared towards fatiguing the leg muscles so we can practice Strong Run Form when Tired.

A workout incorporating body weight exercises as well as running so you may “Run Strong” even when fatigued.

 

Learn…Practice…Workout

 

Principled Coaching…PREPARE YOURSELF…Achieve More

 

At Leapfrog We Coach Techniques both Physical & Mental to help you Achieve More!

 

What’s Next?  Join Leapfrog & Become A Member!  You’ll receive training discounts, special social events, personal communications & lots of extra perks!

Already A Member?  Thank You!  You may sign up for the monthly training sessions here.  

Not confident yet?  You may call or text Coach Matt at (239)272-7811 and he will help answer your questions.

You may also schedule a coffee meeting for an initial consultation ($20 fee applies)

 

Power Running: Running on Fatigued Legs

Join Leapfrog Friday Mornings at 6a.m. for our Power Running Series:  Running on Fatigued Legs.

The workout meets at Venetian Village in the north side parking lot.

“Anyone can do it fresh.”

 

What to expect:

A workout geared towards fatiguing the leg muscles so we can practice Strong Run Form when Tired.

A workout incorporating body weight exercises as well as running so you may “Run Strong” even when fatigued.

 

Learn…Practice…Workout

 

Principled Coaching…PREPARE YOURSELF…Achieve More

 

At Leapfrog We Coach Techniques both Physical & Mental to help you Achieve More!

 

What’s Next?  Join Leapfrog & Become A Member!  You’ll receive training discounts, special social events, personal communications & lots of extra perks!

Already A Member?  Thank You!  You may sign up for the monthly training sessions here.  

Not confident yet?  You may call or text Coach Matt at (239)272-7811 and he will help answer your questions.

You may also schedule a coffee meeting for an initial consultation ($20 fee applies)

 

Power Running: Running on Fatigued Legs

Join Leapfrog Friday Mornings at 6a.m. for our Power Running Series:  Running on Fatigued Legs.

The workout meets at Venetian Village in the north side parking lot.

“Anyone can do it fresh.”

 

What to expect:

A workout geared towards fatiguing the leg muscles so we can practice Strong Run Form when Tired.

A workout incorporating body weight exercises as well as running so you may “Run Strong” even when fatigued.

 

Learn…Practice…Workout

 

Principled Coaching…PREPARE YOURSELF…Achieve More

 

At Leapfrog We Coach Techniques both Physical & Mental to help you Achieve More!

 

What’s Next?  Join Leapfrog & Become A Member!  You’ll receive training discounts, special social events, personal communications & lots of extra perks!

Already A Member?  Thank You!  You may sign up for the monthly training sessions here.  

Not confident yet?  You may call or text Coach Matt at (239)272-7811 and he will help answer your questions.

You may also schedule a coffee meeting for an initial consultation ($20 fee applies)

 

Power Running: Running on Fatigued Legs

Join Leapfrog Friday Mornings at 6a.m. for our Power Running Series:  Running on Fatigued Legs.

The workout meets at Venetian Village in the north side parking lot.

“Anyone can do it fresh.”

 

What to expect:

A workout geared towards fatiguing the leg muscles so we can practice Strong Run Form when Tired.

A workout incorporating body weight exercises as well as running so you may “Run Strong” even when fatigued.

 

Learn…Practice…Workout

 

Principled Coaching…PREPARE YOURSELF…Achieve More

 

At Leapfrog We Coach Techniques both Physical & Mental to help you Achieve More!

 

What’s Next?  Join Leapfrog & Become A Member!  You’ll receive training discounts, special social events, personal communications & lots of extra perks!

Already A Member?  Thank You!  You may sign up for the monthly training sessions here.  

Not confident yet?  You may call or text Coach Matt at (239)272-7811 and he will help answer your questions.

You may also schedule a coffee meeting for an initial consultation ($20 fee applies)

 

Power Running: Running on Fatigued Legs

Join Leapfrog Friday Mornings at 6a.m. for our Power Running Series:  Running on Fatigued Legs.

The workout meets at Venetian Village in the north side parking lot.

“Anyone can do it fresh.”

 

What to expect:

A workout geared towards fatiguing the leg muscles so we can practice Strong Run Form when Tired.

A workout incorporating body weight exercises as well as running so you may “Run Strong” even when fatigued.

 

Learn…Practice…Workout

 

Principled Coaching…PREPARE YOURSELF…Achieve More

 

At Leapfrog We Coach Techniques both Physical & Mental to help you Achieve More!

 

What’s Next?  Join Leapfrog & Become A Member!  You’ll receive training discounts, special social events, personal communications & lots of extra perks!

Already A Member?  Thank You!  You may sign up for the monthly training sessions here.  

Not confident yet?  You may call or text Coach Matt at (239)272-7811 and he will help answer your questions.

You may also schedule a coffee meeting for an initial consultation ($20 fee applies)

 

Power Running: Running on Fatigued Legs

Join Leapfrog Friday Mornings at 6a.m. for our Power Running Series:  Running on Fatigued Legs.

The workout meets at Venetian Village in the north side parking lot.

“Anyone can do it fresh.”

 

What to expect:

A workout geared towards fatiguing the leg muscles so we can practice Strong Run Form when Tired.

A workout incorporating body weight exercises as well as running so you may “Run Strong” even when fatigued.

 

Learn…Practice…Workout

 

Principled Coaching…PREPARE YOURSELF…Achieve More

 

At Leapfrog We Coach Techniques both Physical & Mental to help you Achieve More!

 

What’s Next?  Join Leapfrog & Become A Member!  You’ll receive training discounts, special social events, personal communications & lots of extra perks!

Already A Member?  Thank You!  You may sign up for the monthly training sessions here.  

Not confident yet?  You may call or text Coach Matt at (239)272-7811 and he will help answer your questions.

You may also schedule a coffee meeting for an initial consultation ($20 fee applies)

 

Group Run Workout

 

Join Leapfrog  Friday 6a.m.-7a.m. at Venetian Village for our Run Workout.

 

All Levels Welcome as we “Put the rubber to the road” and implement the Form and Technique that makes Leapfrog unique.  Here you’ll get a Run Workout to PRACTICE Run Fundamentals like: 

*Breathing

*Pace Change

*Posture

*Stride

*Arm Position

*Recovery 

Coach Matt will change your Form and give you Mental Strategies to help you RUN STRONG!  You’ll become a More Efficient Runner and a More Confident Person.  You’ll enhance your Run Skills and your Capacity to both Run FURTHER & FASTER!!!

Each Friday Workout goes between 4 and 6 miles.

 

ALL PACES WELCOME!

 

What People are Saying:

“Real change happens outside your comfort zone-tough but awesome sunrise hour with Leapfrog.”  Laura Smith:)

“Thank you Matthew Reedy for your training, advice, and always encouraging voice in my head!”  Sally Goldman

” Matthew Reedy thank you for keeping my mental game in tact.”  Rayna Overmyer

“Yey! Morning run with the best!”  Dafne Garizurieta

 

CHECK OUT OUR DAILY VIDEOS ON THE LEAPFROG YouTube CHANNEL

 

What’s Next?  You may just show up on any Friday to Venetian Village!  Your first practice is FREE with Membership:)

Not confident yet?  You may call or text Coach Matt at (239)272-7811 and he will help answer your questions.

You may also schedule a coffee meeting for an initial consultation ($20 fee applies)

 

 

I look forward to seeing YOU at Leapfrog!

 

Coach Matt Reedy

Leapfrog Athletics

 

 

Group Run Workout

 

Join Leapfrog  Friday 6a.m.-7a.m. at Venetian Village for our Run Workout.

 

All Levels Welcome as we “Put the rubber to the road” and implement the Form and Technique that makes Leapfrog unique.  Here you’ll get a Run Workout to PRACTICE Run Fundamentals like: 

*Breathing

*Pace Change

*Posture

*Stride

*Arm Position

*Recovery 

Coach Matt will change your Form and give you Mental Strategies to help you RUN STRONG!  You’ll become a More Efficient Runner and a More Confident Person.  You’ll enhance your Run Skills and your Capacity to both Run FURTHER & FASTER!!!

Each Friday Workout goes between 4 and 6 miles.

 

ALL PACES WELCOME!

 

What People are Saying:

“Real change happens outside your comfort zone-tough but awesome sunrise hour with Leapfrog.”  Laura Smith:)

“Thank you Matthew Reedy for your training, advice, and always encouraging voice in my head!”  Sally Goldman

” Matthew Reedy thank you for keeping my mental game in tact.”  Rayna Overmyer

“Yey! Morning run with the best!”  Dafne Garizurieta

 

CHECK OUT OUR DAILY VIDEOS ON THE LEAPFROG YouTube CHANNEL

 

What’s Next?  You may just show up on any Friday to Venetian Village!  Your first practice is FREE with Membership:)

Not confident yet?  You may call or text Coach Matt at (239)272-7811 and he will help answer your questions.

You may also schedule a coffee meeting for an initial consultation ($20 fee applies)

 

 

I look forward to seeing YOU at Leapfrog!

 

Coach Matt Reedy

Leapfrog Athletics