Tag: TrackPractice

Training: March 10k Series

10k Training w/Focus on RECOVERY BREATHING.

Sign Up TODAY for the March 10k/Recovery Breathing Series.

The 10k is nothing like the traditional 5k! With twice the distance the race takes on an entirely different feel. Leapfrog will help YOU train for this distance with our March 10/Recovery Breathing Series.

Join Leapfrog Athletics for the month of March as we PREPARE for the 10k by practicing Recovery Breathing Techniques on the streets near Pelican Bay.

  • Learn “How To” Breathe using your Full Lung Capacity!!
  • Learn “How To” Accelerate without losing your breath!!
  • Learn “How To” Recover your breath without stopping!!
  • Learn “How To” Recover Your Breath while Running!

  • Learn to increase your Capacity for both Speed and Endurance!!

 

Learn…Practice…Workout

Discover the correlations between your Rate of Breath and your Heart Rate.

 

The March 10k/Recovery Breathing Series is a 4 week progressive training series that meets Monday/Wednesday & Friday mornings at 6am.  Each workout lasts approx. 1 hour and we offer modifications to make the workouts accessible for every level runner!!  The Monday & Wednesday Workouts meet On The Track at Community School of Naples.  The Friday workout meets at Artis Naples for “On The Course” Training.

We look forward to seeing YOU soon at Leapfrog Athletics!!  Sign Up for 10k/Recovery Breathing Series Here

Check out our “10 Tips to the 10k” blog post for additional ways to #RunWithPurpose

Helping YOU “Leap the Competition!”

Prepare Yourself

Training: March 10k Series

10k Training w/Focus on RECOVERY BREATHING.

Sign Up TODAY for the March 10k/Recovery Breathing Series.

The 10k is nothing like the traditional 5k! With twice the distance the race takes on an entirely different feel. Leapfrog will help YOU train for this distance with our March 10/Recovery Breathing Series.

Join Leapfrog Athletics for the month of March as we PREPARE for the 10k by practicing Recovery Breathing Techniques on the streets near Pelican Bay.

  • Learn “How To” Breathe using your Full Lung Capacity!!
  • Learn “How To” Accelerate without losing your breath!!
  • Learn “How To” Recover your breath without stopping!!
  • Learn “How To” Recover Your Breath while Running!

  • Learn to increase your Capacity for both Speed and Endurance!!

 

Learn…Practice…Workout

Discover the correlations between your Rate of Breath and your Heart Rate.

 

The March 10k/Recovery Breathing Series is a 4 week progressive training series that meets Monday/Wednesday & Friday mornings at 6am.  Each workout lasts approx. 1 hour and we offer modifications to make the workouts accessible for every level runner!!  The Monday & Wednesday Workouts meet On The Track at Community School of Naples.  The Friday workout meets at Artis Naples for “On The Course” Training.

We look forward to seeing YOU soon at Leapfrog Athletics!!  Sign Up for 10k/Recovery Breathing Series Here

Check out our “10 Tips to the 10k” blog post for additional ways to #RunWithPurpose

Helping YOU “Leap the Competition!”

Prepare Yourself

Training: March 10k Series

10k Training w/Focus on RECOVERY BREATHING.

Sign Up TODAY for the March 10k/Recovery Breathing Series.

The 10k is nothing like the traditional 5k! With twice the distance the race takes on an entirely different feel. Leapfrog will help YOU train for this distance with our March 10/Recovery Breathing Series.

Join Leapfrog Athletics for the month of March as we PREPARE for the 10k by practicing Recovery Breathing Techniques on the streets near Pelican Bay.

  • Learn “How To” Breathe using your Full Lung Capacity!!
  • Learn “How To” Accelerate without losing your breath!!
  • Learn “How To” Recover your breath without stopping!!
  • Learn “How To” Recover Your Breath while Running!

  • Learn to increase your Capacity for both Speed and Endurance!!

 

Learn…Practice…Workout

Discover the correlations between your Rate of Breath and your Heart Rate.

 

The March 10k/Recovery Breathing Series is a 4 week progressive training series that meets Monday/Wednesday & Friday mornings at 6am.  Each workout lasts approx. 1 hour and we offer modifications to make the workouts accessible for every level runner!!  The Monday & Wednesday Workouts meet On The Track at Community School of Naples.  The Friday workout meets at Artis Naples for “On The Course” Training.

We look forward to seeing YOU soon at Leapfrog Athletics!!  Sign Up for 10k/Recovery Breathing Series Here

Check out our “10 Tips to the 10k” blog post for additional ways to #RunWithPurpose

Helping YOU “Leap the Competition!”

Prepare Yourself

Training: March 10k Series

10k Training w/Focus on RECOVERY BREATHING.

Sign Up TODAY for the March 10k/Recovery Breathing Series.

The 10k is nothing like the traditional 5k! With twice the distance the race takes on an entirely different feel. Leapfrog will help YOU train for this distance with our March 10/Recovery Breathing Series.

Join Leapfrog Athletics for the month of March as we PREPARE for the 10k by practicing Recovery Breathing Techniques on the streets near Pelican Bay.

  • Learn “How To” Breathe using your Full Lung Capacity!!
  • Learn “How To” Accelerate without losing your breath!!
  • Learn “How To” Recover your breath without stopping!!
  • Learn “How To” Recover Your Breath while Running!

  • Learn to increase your Capacity for both Speed and Endurance!!

 

Learn…Practice…Workout

Discover the correlations between your Rate of Breath and your Heart Rate.

 

The March 10k/Recovery Breathing Series is a 4 week progressive training series that meets Monday/Wednesday & Friday mornings at 6am.  Each workout lasts approx. 1 hour and we offer modifications to make the workouts accessible for every level runner!!  The Monday & Wednesday Workouts meet On The Track at Community School of Naples.  The Friday workout meets at Artis Naples for “On The Course” Training.

We look forward to seeing YOU soon at Leapfrog Athletics!!  Sign Up for 10k/Recovery Breathing Series Here

Check out our “10 Tips to the 10k” blog post for additional ways to #RunWithPurpose

Helping YOU “Leap the Competition!”

Prepare Yourself

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Leapfrog News: 11/29 Thru 12/5/2020

*|MC:SUBJECT|*

This Week @Leapfrog 

 
 
ON THE TRACK AT COMMUNITY SCHOOL!!
 
  1.  Track Workout Monday 6-7a.m.  Back 2 Breathing.  Belly Breathing Workout
  2.  Track Workout Wedneday 6-7a.m. Floating 400’s.  Active Recovery & Pace Work.
  3. “On The Course” Training.  6-7a.m.  Meet Behind Tommy Bahama.  Miles 5-8 of the course.  Declining Ladder:  1 Mile, 2 by 1/2 Mile, 4 by 1/4 Mile.
SPECIAL NOTE:  
***THE GATE WILL NOT BE OPEN
CHECK YOUR TEXT MESSAGE FOR THE GATE CODE



 
          ***Track Practices are held at The Community School of Naples.  Check your text messages for the Gate Code or contact me directly at 239-272-7811  
***Friday Workout Meets in the parking lot behind Tommy Bahamas 
off third street in Olde Naples.

         


PREPARE YOURSELF.

 
This Weeks HUGE SHOUT OUT:
All Who Ran on Thanksgiving Morning!
It’s a Lifestyle Thing:)
“Run all the miles, Eat all the food.

CHEERS!!!

Looking forward to everyone continuing their Dedication and Progress!!
Faster and Stronger!!




CURRENT TRAINING SESSION:
Naples News 1/2 Marathon Training
 



Don’t Miss Out:  JOIN LEAPFROG TODAY!  & THEN: SIGN UP FOR THE TRAINING.

LEAPFROG
GOOGLE CALENDAR TRAINING OUTLINE: 

https://calendar.google.com/calendar/u/0?cid=YjJva2hqcTcxZHJmZDcwMHJrZ2pudGV2Z29AZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ

Free to Use and Share!! This is Public Link so you may share the workouts with friends.
I strongly encourage your friends to JOIN LEAPFROG so that they gain 
all the benefits of Group Training PLUS Coaching
and Workouts ON THE TRACK:)

 
LEAPFROG:

RUN WITH PURPOSE


Each week Leapfrog hosts a Monday Track Practice that focuses ENTIRELY on RUN FORM. 

Wednesday We Work on SPEED.

Friday’s this month are all about THE NAPLES NEWS 1/2 MARATHON.  

At Leapfrog we believe in increased efficiency and RUNNING STRONG.  Our goal is to coach runners not just to faster times and further distances, but also to build strong overall athletes with an emphasis on Form & Fundamentals. 

We look to keep you moving Further, Faster and Injury Free for a long and enjoyable running/fitness lifestyle.

LIVE WITH PURPOSE

PREPARE YOURSELF.

PLAN AHEAD.  BE DISCIPLINED.  SHOW UP.  Leapfrog offers 3 practices each week…Your Results Will Be In Proportion to Your Practice.

I look forward to seeing everyone at a Leapfrog Event this week!  In addition to the paid training listed above we also offer a weekly free Bike Ride:  Tuesday 6:30a.m. Bike Skills Ride followed by coffee.   Details can be found on the website under the events tab:)


 
 
LEAPFROG SOCIALS
ARE BACK!!!

THANK YOU
To all who came out for our
Traditional Thanksgiving
“Gobble Gobble” Run w/Mimosas!!


It’s was a GOOD TIME!!!


Happy…Healthy & Fit

COMING SOON:


BEER RUN 
Scheduled for Wednesday, January 6th, 2021

Have Friends who would enjoy Leapfrog?  
Running, Biking, Social Events!!
Invite them to JOIN:)
PREMIUM MEMBERSHIP AVAILABLE
We always welcome New Members and it’s more fun being active w/friends:)

 
 
Have Great Things to Say about Leapfrog??  We always appreciate your feedback!
TEXT OR EMAIL YOUR THOUGHTS 
239-272-7811
COACH@LFATHLETICS.COM

 
Testimonials and referrals are what attract New Runners and help build the group!!  Leapfrog wouldn’t exist without you!! 
 

Thank You for making Leapfrog Fun, Kind, Supportive, Friendly and Inspiring.


HAVE A QUESTION or A THOUGHT?  Please share it!  I’m happy to share my thoughts on any training, racing, or life issue:) 
Leapfrog Athletics
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