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Leapfrog News: 11/29 Thru 12/5/2020

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This Week @Leapfrog 

 
 
ON THE TRACK AT COMMUNITY SCHOOL!!
 
  1.  Track Workout Monday 6-7a.m.  Back 2 Breathing.  Belly Breathing Workout
  2.  Track Workout Wedneday 6-7a.m. Floating 400’s.  Active Recovery & Pace Work.
  3. “On The Course” Training.  6-7a.m.  Meet Behind Tommy Bahama.  Miles 5-8 of the course.  Declining Ladder:  1 Mile, 2 by 1/2 Mile, 4 by 1/4 Mile.
SPECIAL NOTE:  
***THE GATE WILL NOT BE OPEN
CHECK YOUR TEXT MESSAGE FOR THE GATE CODE




 
          ***Track Practices are held at The Community School of Naples.  Check your text messages for the Gate Code or contact me directly at 239-272-7811  
***Friday Workout Meets in the parking lot behind Tommy Bahamas 

off third street in Olde Naples.

         


PREPARE YOURSELF.

 
This Weeks HUGE SHOUT OUT:
All Who Ran on Thanksgiving Morning!
It’s a Lifestyle Thing:)
“Run all the miles, Eat all the food.


CHEERS!!!

Looking forward to everyone continuing their Dedication and Progress!!
Faster and Stronger!!




CURRENT TRAINING SESSION:
Naples News 1/2 Marathon Training
 



Don’t Miss Out:  JOIN LEAPFROG TODAY!  & THEN: SIGN UP FOR THE TRAINING.

LEAPFROG
GOOGLE CALENDAR TRAINING OUTLINE: 

https://calendar.google.com/calendar/u/0?cid=YjJva2hqcTcxZHJmZDcwMHJrZ2pudGV2Z29AZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ

Free to Use and Share!! This is Public Link so you may share the workouts with friends.
I strongly encourage your friends to JOIN LEAPFROG so that they gain 
all the benefits of Group Training PLUS Coaching
and Workouts ON THE TRACK:)

 
LEAPFROG:

RUN WITH PURPOSE


Each week Leapfrog hosts a Monday Track Practice that focuses ENTIRELY on RUN FORM. 

Wednesday We Work on SPEED.

Friday’s this month are all about THE NAPLES NEWS 1/2 MARATHON.  

At Leapfrog we believe in increased efficiency and RUNNING STRONG.  Our goal is to coach runners not just to faster times and further distances, but also to build strong overall athletes with an emphasis on Form & Fundamentals. 

We look to keep you moving Further, Faster and Injury Free for a long and enjoyable running/fitness lifestyle.


LIVE WITH PURPOSE

PREPARE YOURSELF.


PLAN AHEAD.  BE DISCIPLINED.  SHOW UP.  Leapfrog offers 3 practices each week…Your Results Will Be In Proportion to Your Practice.

I look forward to seeing everyone at a Leapfrog Event this week!  In addition to the paid training listed above we also offer a weekly free Bike Ride:  Tuesday 6:30a.m. Bike Skills Ride followed by coffee.   Details can be found on the website under the events tab:)


 
 
LEAPFROG SOCIALS
ARE BACK!!!

THANK YOU
To all who came out for our
Traditional Thanksgiving

“Gobble Gobble” Run w/Mimosas!!



It’s was a GOOD TIME!!!


Happy…Healthy & Fit

COMING SOON:



BEER RUN 
Scheduled for Wednesday, January 6th, 2021


Have Friends who would enjoy Leapfrog?  
Running, Biking, Social Events!!

Invite them to JOIN:)
PREMIUM MEMBERSHIP AVAILABLE
We always welcome New Members and it’s more fun being active w/friends:)


 
 
Have Great Things to Say about Leapfrog??  We always appreciate your feedback!
TEXT OR EMAIL YOUR THOUGHTS 
239-272-7811
COACH@LFATHLETICS.COM


 
Testimonials and referrals are what attract New Runners and help build the group!!  Leapfrog wouldn’t exist without you!! 
 

Thank You for making Leapfrog Fun, Kind, Supportive, Friendly and Inspiring.


HAVE A QUESTION or A THOUGHT?  Please share it!  I’m happy to share my thoughts on any training, racing, or life issue:) 
Leapfrog Athletics
Workout Calendar
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Twitter
Link
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Live from The Track: Run Breathing Workout 7/13/2020

PREPARE YOURSELF

Learn…Practice…Workout

It was all about breathing at the Leapfrog Form & Fundamentals Track Practice.

“Control your breath OR your Breath controls you.”

JOIN LEAPFROG.

Monthly Training Fee

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Live from The Track: Pace Change Workout. 7/6/2020

PREPARE YOURSELF

Learn…Practice…Workout

It may have been raining a bit this morning but that didn’t stop up from getting our Form & Fundamental Practice in!!

Today was all about “The Mechanics of Pace Change!” It’s the HOW TO Run Fast Workout!

We covered the different muscle engagement and breathing patterns associated with different paces. At Leapfrog we are all about COACHING and #RunningWithPurpose. Being cognizant of how we are running and what happens as our paces/efforts change. It was all good this morning! Enjoy The Video and let me know your thoughts in the comments below:)

Next Up: It’s Traditional Speed Work on The Track this Wednesday! Whistle Drill Wednesday! See YOU Soon @Leapfrog!

JOIN LEAPFROG

SIGN UP FOR JULY TRAINING HERE

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Live from The Track: The Timed Mile! 7/1/2020

PREPARE YOURSELF

#RunWithPurpose

Today was the day to check progress and set your baseline. It was THE TIMED MILE Track Workout.

For those who have been consistent with practice I’m happy to report that we all saw progress!! It’s nice to see RESULTS!!

To those who have gotten started over the past few months, we set their baseline mile (AND I’m happy to report that we set a couple PERSONAL BEST MILE TIMES!!)

It was a good tough workout! The morning was hot and the efforts were strong! We will do it again in 6 weeks…SO: Get started and be consistent! Results Will Come!

Three Practices Each Week: Mon/Wed/Fri 6-7a.m.

Monday Form & Fundamentals

Wednesday Traditional Speed Work

Friday Run Series

JOIN LEAPFROG TODAY!

Then Sign Up For Monthly Training

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Live from The Track: 6/22/2020. Run Stride

PREPARE YOURSELF

Learn…Practice…Workout

Today we worked on creating a more efficient Run Stride at Practice. We look to our stride for speed, endurance, efficiency and injury prevention. Today we focused on the way your foot tracks throughout your stride. With focus on the Big Toe all the way through the knee/hip/torso and head. Yes: Posture effects stride. It’s all about Run Form & Fundamentals @Leapfrog Mondays!

JOIN LEAPFROG TODAY &

#RunWithPurpose

#ExerciseOutdoors

#RunStrong