Run Workouts…Bike Skills…Open Water Swimming…Strength and Social.
PREPARE YOURSELF
Learn…Practice…Workout
This Week @Leapfrog
Tag: TrackPractice
Leapfrog Principle: Units You Can Handle
How do we build Mental Toughness? At Leapfrog we practice Units You Can Handle.
PREPARE YOURSELF
Learn…Practice…Workout
Principled Coaching…#RunWithPurpose…Achieve More
At Leapfrog We Coach Techniques both Physical & Mental to help you Achieve More!
Triathlon Clinic This Week: Swim/Run REPEATS
Run Fundamentals Track Workout
Run Workout: NEW SERIES. “Running on Fatigued Legs”
Don’t Miss Out…Join Leapfrog Today & Sign Up for Training
Learn…Practice…Workout: Leapfrog.
How do we train @Leapfrog? It’s a simple Principle: Learn…Practice…Workout.
#RunWithPurpose
Principled Coaching…PREPARE YOURSELF…Achieve More
At Leapfrog We Coach Techniques both Physical & Mental to help you Achieve More!
Triathlon Clinic Week This Week: Swim/Run REPEATS
Run Fundamentals Track Workout
Run Workout: NEW SERIES. “Running on Fatigued Legs”
Don’t Miss Out…Join Leapfrog Today & Sign Up for Training
Run Breathing: Controlling Your Breath
Do you control your breath or does your breath control you?
At Leapfrog we #RunWithPurpose! Today’s Track Workout was all about Breathing.
Learn…Practice…Workout
Prepare Yourself
Principled Coaching…PREPARE YOURSELF…Achieve More
At Leapfrog We Coach Techniques both Physical & Mental to help you Achieve More!
Triathlon Clinic Week This Week: Swim/Run REPEATS
Run Fundamentals Track Workout
Run Workout: NEW SERIES. “Running on Fatigued Legs”
Don’t Miss Out…Join Leapfrog Today & Sign Up for Training
Racing IS PASSING Series
Friday’s in April Join Leapfrog for our “Racing IS PASSING” Series.
This month we focus on Pace Change & Active Recovery to help you become a Stronger Runner and Racer! ALL LEVELS WELCOME.
You’ll learn techniques to:
- Accelerate
- Pass Runners
- Recover while maintaining pace
- Gain Speed and Efficiency
- Keep your Mind Focused
This Series meets Friday Mornings 6a.m. @Venetian Village in the north side parking lot. (Venetian Village is located off Park Shore Dr. in Naples, FL)
Each workout lasts approx. 1 hour and covers between 3-6 miles depending on your level/pace.
Racing IS PASSING Series
Friday’s in April Join Leapfrog for our “Racing IS PASSING” Series.
This month we focus on Pace Change & Active Recovery to help you become a Stronger Runner and Racer! ALL LEVELS WELCOME.
You’ll learn techniques to:
- Accelerate
- Pass Runners
- Recover while maintaining pace
- Gain Speed and Efficiency
- Keep your Mind Focused
This Series meets Friday Mornings 6a.m. @Venetian Village in the north side parking lot. (Venetian Village is located off Park Shore Dr. in Naples, FL)
Each workout lasts approx. 1 hour and covers between 3-6 miles depending on your level/pace.
Racing IS PASSING Series
Friday’s in April Join Leapfrog for our “Racing IS PASSING” Series.
This month we focus on Pace Change & Active Recovery to help you become a Stronger Runner and Racer! ALL LEVELS WELCOME.
You’ll learn techniques to:
- Accelerate
- Pass Runners
- Recover while maintaining pace
- Gain Speed and Efficiency
- Keep your Mind Focused
This Series meets Friday Mornings 6a.m. @Venetian Village in the north side parking lot. (Venetian Village is located off Park Shore Dr. in Naples, FL)
Each workout lasts approx. 1 hour and covers between 3-6 miles depending on your level/pace.
Racing IS PASSING Series
Friday’s in April Join Leapfrog for our “Racing IS PASSING” Series.
This month we focus on Pace Change & Active Recovery to help you become a Stronger Runner and Racer! ALL LEVELS WELCOME.
You’ll learn techniques to:
- Accelerate
- Pass Runners
- Recover while maintaining pace
- Gain Speed and Efficiency
- Keep your Mind Focused
This Series meets Friday Mornings 6a.m. @Venetian Village in the north side parking lot. (Venetian Village is located off Park Shore Dr. in Naples, FL)
Each workout lasts approx. 1 hour and covers between 3-6 miles depending on your level/pace.
April Events: Signature Workout, Swimming & Biking
PREPARE YOURSELF
Don’t be a fool and miss out on Leapfrog in April:)
Learn…Practice…Workout
Principled Coaching…PREPARE YOURSELF…Achieve More
At Leapfrog We Coach Techniques both Physical & Mental to help you Achieve More!
Triathlon Clinic Week #2: Open Water Swim Skills
Run Fundamentals Track Workout
Run Workout: NEW SERIES. “Racing IS PASSING”
Don’t Miss Out…Join Leapfrog Today & Sign Up for Training
Training: March 10k Series
10k Training w/Focus on RECOVERY BREATHING.
Sign Up TODAY for the March 10k/Recovery Breathing Series.
The 10k is nothing like the traditional 5k! With twice the distance the race takes on an entirely different feel. Leapfrog will help YOU train for this distance with our March 10/Recovery Breathing Series.
Join Leapfrog Athletics for the month of March as we PREPARE for the 10k by practicing Recovery Breathing Techniques on the streets near Pelican Bay.
- Learn “How To” Breathe using your Full Lung Capacity!!
- Learn “How To” Accelerate without losing your breath!!
- Learn “How To” Recover your breath without stopping!!
- Learn “How To” Recover Your Breath while Running!
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Learn to increase your Capacity for both Speed and Endurance!!
Learn…Practice…Workout
Discover the correlations between your Rate of Breath and your Heart Rate.
The March 10k/Recovery Breathing Series is a 4 week progressive training series that meets Monday/Wednesday & Friday mornings at 6am. Each workout lasts approx. 1 hour and we offer modifications to make the workouts accessible for every level runner!! The Monday & Wednesday Workouts meet On The Track at Community School of Naples. The Friday workout meets at Artis Naples for “On The Course” Training.
We look forward to seeing YOU soon at Leapfrog Athletics!! Sign Up for 10k/Recovery Breathing Series Here
Check out our “10 Tips to the 10k” blog post for additional ways to #RunWithPurpose
Helping YOU “Leap the Competition!”